Each workout in Meg's program focuses on variations of the three big lifts: squat, bench, and deadlift. Each day you'll work systematically on one lift, do just the right amount of accessory work, and then finish with some unapologetic gains-chasing muscle work!
Powerlifter and Bodybuilding.com 2018 Spokesmodel Search winner Meg Squats will demonstrate every movement in example videos, GIFs, and full workout walkthroughs. The program includes four full video workouts with Meg leading you through every workout of Week 1 and giving you her favorite cues for both big lifts and accessory moves.
Meg Squats built this nutrition plan around two goals: supporting health and boosting performance in the gym. If you have those two bases covered and you follow the exercise plan faithfully, you'll have what you need to improve your body composition and fitness level, and look great while moving heavy weight!
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