Hundreds of thousands of Bodybuilding.com readers have already followed this program with great success. You'll build muscle and strength with targeted big lifts, but also build a hotrod engine and overall athleticism to match. And you'll do it in three days a week, so you have time to play!
You'll train following a classic athlete's training split: lower body, upper body, and posterior chain. Each day will start with power, move to strength, then transition to conditioning. You'll strut out of the gym knowing you worked both hard and smart, and feeling like an athlete head to toe.
Not sure how to perform a movement? The BodyFit app has a video to show you how. Plus, you can track the weights you use and time your rest periods. You even get a discount on supplements to help you perform better in the gym and out!
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