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Workout Details

Duration: 16 weeks
Workouts per week: 5
Fitness level: Intermediate
Equipment needed: Full Gym

Plan Details

Category: Build muscle
Videos: 4
Nutrition plan: Yes
Supplement plan: No
Mobile app: No
16 Weeks of Workouts 16 Weeks of Workouts icon

16 Weeks of Workouts

FOUR PROGRESSIVE TRAINING PHASES

Swole is more than an adjective, it's a lifestyle. Get Swole will teach you to build muscle, add precise size, and become your biggest and best self.

Phase 1: Chest/Back


In-Depth Guidance In-Depth Guidance icon

In-Depth Guidance

VIDEOS / TECHNIQUE TIPS

Cory Gregory shows you everything you need to know to thrive on this plan and finish it bigger, stronger, and more defined than ever!

Nutrition Plan Nutrition Plan icon

Nutrition Plan

MACRO GUIDANCE / FOOD LIST

Each phase of Get Swole comes with its own complete nutrition plan, and there's a comprehensive food list to guide you for years to come!

Success Stories

See What Others Have Achieved

Get Swole has changed thousands of lives. Here's what those who followed it have to say.

fraillimb testimonial
fraillimb

Amazing program. I was able to bust through my plateaus, cut fat, and bulk up. Even got one of my buddies doing it and he loves it. He is progressing far more then he has ever before.

dog717 testimonial
dog717

If you want results, do this plan! It is an efficient use of your gym time. I have been lifting for several years and this plan keeps me from wasting time. I have been on several programs and Get Swole is the best!

jmcemail testimonial
jmcemail

Great roadmap. The key is to stay true to the meal plan. You will see amazing results resulting in creating your own motivation every day in the mirror. Get after it. No Excuses.

fraillimb

Amazing program. I was able to bust through my plateaus, cut fat, and bulk up. Even got one of my buddies doing it and he loves it. He is progressing far more then he has ever before.

dog717

If you want results, do this plan! It is an efficient use of your gym time. I have been lifting for several years and this plan keeps me from wasting time. I have been on several programs and Get Swole is the best!

jmcemail

Great roadmap. The key is to stay true to the meal plan. You will see amazing results resulting in creating your own motivation every day in the mirror. Get after it. No Excuses.

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