You'll commit to five days a week of high-volume, heavy-weight workouts. Each of the four phases has a different focus: foundation, pyramid, pump, and detail, plus a bonus "growth boost" phase. Get Swole works just as well for hardgainers who struggle to put on muscle as it does for experienced lifters who want to continue building lean mass without unwanted fat.
Don't just hope you're doing the right exercises—know exactly what you're doing in the gym every day! Get Swole includes a series of in-depth phase videos that cover everything you need to know about training for muscle growth, plus demonstrations of each exercise. Through these videos and day-by-day workout explanations, you'll learn how to apply the same techniques Cory uses to build muscle.
The Get Swole nutrition program is a research-backed clean bulk co-created by Gregory and physician Dr. Michael Kim. When lifters do a "dirty bulk," they put on more body fat than they realize because they often excessively overeat on the wrong foods. Get Swole's nutritional approach focuses on quality food so you can add quality lean mass!
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