NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level

Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.

Are You Ready to Become The Best?


Of the tens of thousands of players who leave NCAA football each season, only 224 players are selected in the NFL Draft. The best of the best are invited to the NFL Combine to be examined athletically and mentally by pro scouts. Many others undergo examinations at pro days at universities across the land.

Designed by the best for the best, this trainer gives you complete workouts designed to increase your performance for each of the main NFL Combine tests:

Master The 6 Keys To Football Training

40-Yard Dash

Master the ultimate test of athleticism with 8 exercises intent on blasting your best 40-Yard Dash Time.

3 Cone Drill

FL players either turn on a dime or fail. Three exercises prepare you for success in the 3-Cone Drill!

Vertical Jump

Go up and get it! These 5 exercises will help you reach higher than ever before, improve your vertical!

225 Bench Press

How many times can you get it up? Not satisfied? These 6 exercises improve your technique in the 225!

Shuttle Run

Lateral and linear movements collide at the line. These 3 exercises will shatter your Shuttle Run splits!

Broad Jump

Leap into the fray! These 5 exercises create explosive movements to take your Broad Jump farther!

Your Gameplan

This 8-week program allows you to improve your all-around preparedness and total game.

Marc Megna

NSCA Certified Strength and Conditioning Specialist.
Performance Coach.
MuscleTech Athlete.

Pete Bommarito

NSCA Certified Strength and Conditioning Specialist.
Owner, Bommarito Performance Systems.
MS, Exercise Science.

The man with the plan is Pete Bommarito, owner and president of Bommarito Performance Systems. Pete holds a Master's Degree in Exercise Science with a specialization in Sports Biomechanics. In the professional sports world, Pete is recognized as a leading authority on cutting-edge training systems. He's worked with NFL athletes for many years including:

  • Anquan Boldin
  • Chad Ochocinco
  • Tony Romo
  • Eli Manning
  • Vernon Davis
  • Maurice Jones-Drew
  • Matt Forte
  • Michael Oher


Pete's colleague, Marc Megna, is the NFL Football Skills and Sports Performance Coach for Bommartio Performance Systems in Aventura, Florida. Marc is a sponsored MuscleTech athlete/writer and a former NFL player for the New York Jets, New England Patriots and Cincinnati Bengals.


Fuel Your Body For Gridiron Greatness

Athletic Meal Plans

You cannot succeed in pro sports with an amateur diet. These plans supply the fuel you need to win!

Supplements For Performance

NFL athletes take weekly beatings and need to recover. Pros supplement diets to optimize performance!



Train Like A Pro
Bommarito Performance Systems

Bommarito Performance Systems is not only a training system; it's an educational system offering the ultimate resource for every athlete of any age, level or sport. BPS teaches athletes how to truly maximize their genetic potential.

Every move you make in football requires power output. You might be neck-and-neck with another player in every single category, but when it comes to pure athleticism, it might be the difference that nudges you one or two full rounds up the draft board. You never know how the draft will unfold, so you should cover every base.


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