Need Help? Customer Support 1-866-236-8417

Kris Gethin's 4Weeks2Shred

For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred.

Get Started! Go To Plan
Sign up today! Subscribe
Hero image Hero image
Get Started! Go To Plan
Sign up now! Subscribe

Access This and Over 50 Other Fitness Plans

Subscribe to All Access today to start following this and over 50 more expert-designed, gym-proven fitness plans for the low price of $8.99/month!


4Weeks2Shred Training

4 workouts per week / 60 min. workout (plus daily cardio)

For the next 28 days you will be Kris Gethin's client and training partner. Buckle up, because you're in for a hell of a ride! It's not going to be easy, but it will be worth it.


Daily Videos

Training / lifestyle / motivation

Your approach will be as much mental as physical. Through daily videos, Gethin leads the way to show you how to apply intensity, isolation, load application, and precise annihilation to get totally peeled.


Nutrition Plan

Mean plan / macro calculator

Your shred timeline is very short, so there's no room for error or cheating. If you follow this precise nutrition plan without fail, you'll see it's possible for you to be ripped in four weeks!


Supplement Plan

Recommended supplements and timing

Along with an airtight diet and optimal training plan, supplementing can improve performance, recovery, and fat loss, and can help you feel more energized through the process. Kris will tell you how to do it right!

Testimonials for 4Weeks2Shred

Kris' program has already changed thousands of lives. Here's what those who finished it have to say!



I highly recommend this program. Finished it today and went from 24 percent body fat to 19.7 percent. My weight dropped from 90.7 kilograms (200 pounds) to 84.0 kilograms (184 pounds) in four weeks!



Just finished this program. Dropped 3 percent body fat and kept muscle mass the same. Looking much leaner now, very happy with the results. Don't skip the cardio!



I've just finished this program and all I can say is I'm in the best, leanest shape of my life!

Browse More Premium Plans

All Access includes full fitness plans that cover building muscle, losing fat, gaining strength, and so much more! Each plan includes workouts, nutrition info, supplement advice, and other tools. Check out our other plans today!

Start This Plan Today!

Subscribe now to start this fitness plan, and over 50 more inside All Access, for only $8.99/month. All Access plans include videos, daily workouts, meal plans, supplement guides, and so much more! Most of the plans also include iOS and Android apps.