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9 Weeks of Workouts
3-4 workouts per week / 45-60 min. workouts
True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.
Full-body / split training
You'll start on a bodybuilder split, but progress to intense full-body training over the course of three phases. It's the perfect combination of show and go.
Elite coaching / technique tips
Watch elite strength coach Nick Tumminello put NFL veteran Steve Weatherford through three intense workouts in real time, and soak up dozens of game-changing tips and techniques!
Nutrition and Supplement Plan
Food list / recommended supps
You're going to be working hard during True Muscle. Eating right and fueling your training appropriately will be a must!
Testimonials for True Muscle
True Muscle has changed thousands of lives. Here's what those who followed it have to say.
This program is legit! Weatherford is a beast and Tumminello is one of the best in the business. Watching the videos and taking a little True Grit pre-workout is all the motivation I need to hit it hard at 5 am!
Nick and Steve, thank you so much for putting this program together. I wanted a program that would help improve my functional fitness and while helping me look better. This program nailed it!
Just finished phase one and reaped incredible results! I gained a total of 5 kilograms (11 pounds).