5 Weeks of Workouts
5 workouts per week / 1 hour workouts
Push beyond your limits and unlock new pathways of extreme growth as you follow the routines created by legendary six-time Mr. Olympia Dorian Yates.
Dorian's essential bodybuilding tips
Listen to what Dorian Yates has to say about lifting intelligently, using your time efficiently and getting the most out of nutrition and supplementation.
In the trenches with the champ
It's time to saddle up and blast every muscle group! Dorian and Kris Gethin join forces to crush four workouts that will change your lifting life.
Let Dorian train you
Each of the four workouts in this plan come with their own in-depth video workout. Want to know how Dorian really trains? He'll show you!
Testimonials for Blood and Guts
Dorian Yates' Blood and Guts has changed thousands of lives. Here's what those who finished it have to say!
Deffo a great workout to gain mass and strength! A+!
I've been doing his workout for 6 months and I have seen a very big change in my body and my mind. In my opinion Dorian Yates is one of the best bodybuilders to walk on this planet. I've put on about 20 pounds in 6 months with this program. Thank you Bodybuilding.com and all the athletes for such a good, helpful site.
Awesome program to add size!!