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AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

The 8-week AMP program will help you perform like a pro and look even better. It's the ultimate combination of aesthetics and performance. Get amped to reach your physical peak.

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The Starting Line

8 Weeks of Workouts

3 weight workouts per week / 45-60 min. workouts

The AMP training program is designed to help you look, feel, and perform better than ever. Over the course of eight weeks, you'll get stronger, build muscle, and improve your overall body composition.

The Starting Line

Simple and Time Efficient

Bar / bell / bench / body

The AMP program can be done in a simple gym with limited equipment. All you need are bars, benches, and dumbbells. You don't need any high-tech equipment or new-age lifts to deliver amplified results.

The Starting Line

Nutrition Plan

Food list / macro breakdown

This isn't a bodybuilder meal plan or a starvation diet. It's just simple, straightforward eating for performance!

The Starting Line

Supplement Plan

Recommended supplements and timing

You're going to be working hard during AMP. A little extra help from these supplement staples will be a welcome addition!

Testimonials for AMP

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer has changed thousands of lives. Here's what those who followed it have to say.



Just finished! Lost 30+ pounds and went down a pants and shirt size. This program is exactly what I needed to get back in shape and on the right path. Marc provides all the tools for you to be successful. All you have to do is buy in and stay motivated.



AMP is the first training program I've managed to complete from beginning to end, so I did it twice in a row. For a beginner woman lifter, the types of exercises, the duration and format of the workouts, the guided progressive overload, and the built-in cardio worked very well! Finally, the simple-but-wise nutrition advice—notably adjusting carb intake to fit your workouts—really made sense to me. Thank you for this great program!



I would like thank you for putting out this program. It has opened my eyes to the ways of proper training, while heavily emphasizing the need for performance. Upon completing the program today, I feel myself a much better person, both physically and mentally. My strength and size have increased tremendously, despite having categorized myself as a "hardgainer." Thank you!

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