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Kris Gethin's 12-Week Muscle-Building Trainer

Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's here to show you the way. Get ready to eat, train, and grow with Gethin.

Training

12 Weeks of Workouts

5 workouts per week / 60 min. workout

You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building Trainer over the course of 15 years of working with some of the world's best experts, then tested everything on himself!

videos

Daily Videos

Training / lifestyle / motivation

Prepare yourself for 84 daily videos, epic workouts, and Kris Gethin at his most intense and personal as you follow him through the streets of Mumbai, India. Eat, train, and grow with him!

Nutrition

Nutrition Plan

Mean plan / macro calculator

Fuel your gains with a timeless Gethin nutrition plan built on ample protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy!

Supplememts

Supplement Plan

Recommended supplements and timing

A transformative trainer like this demands a solid supplement plan designed to boost muscle growth and maximize recovery. Gethin will tell you exactly what to take, when, and why


Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.


Testimonials for Kris Gethin's 12-Week Muscle-Building Trainer

Gethin's program has already changed thousands of lives. Here's what those who finished it have to say!.


JSchnabel

Kris, you are one of the most knowledgeable and inspiring coaches and bodybuilders. I thought that I knew about fitness, but I was wrong. I started at 185 and now I am 197. I will take a week off and either begin this program again or do a fat-loss program.

TheNormalMan

Kris, you are one of the most knowledgeable and inspiring coaches and bodybuilders. I thought that I knew about fitness, but I was wrong. I started at 185 and now I am 197. I will take a week off and either begin this program again or do a fat-loss program.

tmanarl

Finished this today. Traditionally a hardgainer, I put on 15 pounds. Look and feel more muscular. I'm planning on doing this program next summer to see if I can top the weights. Thanks Kris!

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