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12 Weeks of Workouts
4 workouts per week / 90 min. workout
From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn!
In-Depth Training Guidance
Shred fat and build muscle
Shortcut to Size is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout week one so you can see how Jim trains.
Recipe list / macro calculator
Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. Eat to grow!
Recommended supplements and timing
Jim knows the science behind the supps. He'll tell you what to take, why, and when, to get the results of a lifetime!
Testimonials for Shortcut to Size
Jim's program has already changed thousands of lives. Here's what those who finished it have to say!
I outgrew most of my clothes and had to return a shirt because my arms didn't fit! Yeah, this program puts on size! Thanks Doc.
Thanks a lot, Doc. Got stronger, bigger, and more educated.