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Jim Stoppani's 12-Week Shortcut To Size

Real science combined with real training produces unreal results. Try my Shortcut to Size program on for size—and see for yourself!

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6 Weeks of Workouts

4 workouts per week / 90 min. workout

From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn!


In-Depth Training Guidance

Shred fat and build muscle

Shortcut to Size is a three-phase training program based on "microcycles" that help you progressively build muscle and strength each and every week. The plan includes four workouts per week, plus full workout videos throughout week one so you can see how Jim trains.


Nutrition Plan

Recipe list / macro calculator

Shortcut to Size includes a precise, three-phase nutrition plan engineered to help you build muscle for six solid weeks. You'll also get a sample meal plan, food list, and an in-depth guide to effective meal replacements. Eat to grow!


Supplement Plan

Recommended supplements and timing

Jim knows the science behind the supps. He'll tell you what to take, why, and when, to get the results of a lifetime!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Testimonials for Shortcut to Size

Jim's program has already changed thousands of lives. Here's what those who finished it have to say!



I outgrew most of my clothes and had to return a shirt because my arms didn't fit! Yeah, this program puts on size! Thanks Doc.



Thanks a lot, Doc. Got stronger, bigger, and more educated.

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