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8 Weeks of Workouts
3 Workouts Per Week / 45-60 Min. Workout
This innovative, adaptable training program is for anyone—man or woman, beginner or advanced—who is ready to work both hard and smart. It can help you build your muscular base, cross-train for a sport, or chase serious strength goals!
Non-Equipment Specific / Pattern-Based Training
This is a program that can grow with you, and adapt to any gym setting. If certain movements aren't an option, we'll show you how to make it work for you!
Add Strength and Size
Two Four-Week Phases of Workouts
Think full-body training is just for beginners? This program will make you reconsider! You'll rack up serious volume on variations of the big lifts for four weeks, then drop down into classic strength-building rep ranges for another four.
Eat for Growth and Health
Why overcomplicate your nutrition? This is a reasonable, sustainable way to eat and supplement for performance in the weight room and results in the mirror. Nothing crazy!
Full-body training done right!
Here's what you'll get in Total-Body Strong:
- Three time-efficient, full-body strength-training sessions a week
- A perfect balance of compound lifts and isolation work for strength and muscle gains
- Equipment adaptability: You can do this in any gym!
- Technique tips on important movements, with demonstrations
- Advice on how and when to perform cardio
- Detailed nutritional guidance that you can follow easily and put into action today
This is a perfect program to get serious about lifting for the first time, to support a body transformation, or to keep lifting during a busy time in life. Be prepared to be surprised with what you can achieve in just three lifting sessions a week!