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Kris Gethin's DTP: 4 Weeks To Maximum Muscle

Kris Gethin is back, and he's here to help you get bigger than ever. Get ready to build muscle, strength, and power. Get ready to grow. Get ready for DTP.

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training

28 Days of Workouts

4 weight workouts per week / 30-60 min. workouts

DTP stands for Dramatic Transformation Principle. It's a combination of reps, weights, and workout techniques that will radically alter your physique. Give Kris four weeks, and he'll give you unreal muscle. 

Guideance

In-Depth Guidance

Essential advice from Kris

Crush every DTP training session with Kris' tips and tricks. Hit the gym with vision and focus. Get growing!

nutrition

Nutrition Plan

Essential advice from Kris

Crush every DTP training session with Kris' tips and tricks. Hit the gym with vision and focus. Get growing!

supplements

DTP Supplement Plan

Gethin's supp picks

Get the most out of DTP with a strong supplement plan. Train, eat, supplement, repeat.


Testimonials for Kris Gethin's DTP: 4 Weeks to Maximum Muscle

Four Weeks to Maximum Muscle has already changed thousands of lives. Here's what those who followed it have to say.


erickildal

erickildal

Finished the program and had a great time. Every workout I added 5 pounds to every set, so adding 20 pounds to most of the exercises in 4 weeks is impressive to me.

brokaza

brokaza

This four weeks of DTP have been very intense. It hurts like hell some days, but I made it and loved it.

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