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12 Weeks of Workouts
3-6 workouts a week / 15-30 min. workouts
Three months of progressive, easily adaptable workouts to fit any schedule or lifestyle, along with a guide to navigating the 1-3 months right after a birth.
Doctor / trainer / model
The post-pregnancy trainer was created with input from medical experts, and features interviews with a doctor in preventative medicine and rehabilitation.
Food list / recipes
Jamie is famous for her recipes, and this plan offers plenty! This isn't about eating less, it's about eating right for your goals, and you and your baby's health!
Recommended supplements and timing
This isn't the time to experiment! Jamie's supplement recommendations are simple, safe, and science backed.
Testimonials for Jamie Eason's Post-Pregnancy Trainer
Jamie's plan has already helped thousands of new moms change their lives. Here's what those who finished it have to say!
Absolutely love how raw and straightforward this trainer is. All too often pregnancy, delivery, and recovery is presented on social media as easy. This may play true to some, but for most of us it is one of the greatest physical and emotional challenges of our life. Thank you, Jamie!
Finished! My body is now totally ready to take it to the next level and push much harder. All post-partum mummies should give this a go. I had diastasis recti and just subbed the ab work with my rehab exercises, keeping my core well engaged for the lifting once I got the go-ahead from my physio. Thanks, Jamie!
Thank you so much for creating this program! I have two kids under 3, and my youngest is 18 months. It has been such a struggle trying to manage my time with these two little monkeys! This program takes away all the guesswork and I can fit in the workouts at any time, although usually I have to wait until the kids are in bed.
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