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30 Days Out: Craig Capurso's Extreme Cut Trainer

30 Days Out is Craig Capurso's personal one-month cutting program. It's a combination of intense training techniques and precision nutrition, and it's guaranteed to get you shredded.

4 Weeks of Workouts

4 Weeks of Workouts

6 workouts per week / 60 min. workout

This is Craig's personal cutting program! It's for anyone who wants to look their best for an event, like a physique competition, wedding, reunion, or photo shoot. Are you around 12 percent body fat but want to get down to single digits? It'll do that, too!

Daily Videos

Daily Videos

Training / lifestyle / motivation

The best part about 30 Days Out is that Craig is going through it with you. He'll walk through every step of the program, showing you emotionally and physically what a tough cut looks like and what you can expect from each and every day.

Nutrition Plan

Nutrition Plan

Mean plan / macro calculator

When your goal is to get ripped, an airtight nutrition plan is absolutely essential. You'll get all the tools you need to cut maximum fat during 30 Days Out, down to the gram!

Supplement Plan

Supplement Plan

Recommended supplements and timing

You don't need to break the bank to get seriously shredded. Here are the perfect products to help you get dialed in!


Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.


Testimonials for 30 Days Out With Craig Capurso

Craig's program has already changed thousands of lives. Here's what those who finished it have to say!


TheNormalMan

TheNormalMan

Just finished this program today. I lost around 15 pounds and probably 6-8 percent body fat. It's a tough program, but worth it. Thanks Craig!

keithlefebvre

keithlefebvre

Just finishing up this program for the second time. I lost 7 pounds the first time and looks like I am going to lose 8 or 9 this time. Lots of inches and body fat lost as well. Kudos to Craig for this program and good luck to anyone attempting it. It's not easy, but it's well worth it!

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