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FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique

In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.

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FST-7 Big And Ripped:
8 Weeks To An Olympia-Winning Physique

BodySpace Share

In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way - including reigning four-time Physique Olympia winner Jeremy Buendia.

The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.

Evogen FST-7: Big And Ripped Program Overview

Watch The Video - 06:12

Program Overview

Phase 1 Overview

Phase 1 Overview

In this phase of Hany Rambod's latest trainer, you'll eat big, lift heavy, and test your limits from day one. To survive and thrive, you'll need to train, eat, and supplement right. Here's everything you need to know!

Phase 2 Overview

Phase 2 Overview

You've spent four weeks building size and strength. Now, everything changes. Get shredded while still maintaining your strength gain, and achieve your ultimate physique!

FST-7 Essentials: Upper Body

FST-7 Essentials: Upper Body

Build your best torso, from perfect bicep peaks to a massive lat spread, by applying these upper-body concepts to any phase of training! All the best FST-7 techniques for your upper body are right here.

FST-7 Essentials: Lower Body

FST-7 Essentials: Lower Body

What works for the upper body works for the lower body. Get big quads and ripped hamstrings by applying these FST-7 training concepts to your quads, hams, and calves!






Meet Your Trainer, Hany Rambod

Nicknamed "The Pro Creator," Hany Rambod has been constructing championship-winning physiques for the past 20 years. His ground-breaking FST-7 Training System has helped his clients win more than 10 Olympia titles.

Rambod also has the distinction of having trained two Mr. Olympia competitors, the only trainer in history to do so. Rambod's roster of champions includes the seven of the past eight Mr. Olympia winners in Phil Heath (2011-13) and Jay Cutler (2006-07, 09-10).




8 Weeks To An Olympia-Winning Physique

Train hard for five days, rest for two. Your consistency will be your best asset. Go get big and ripped!


Click on day one to start training!


Apply This Program In BodySpace
 

Week 1

Quads, Hamstrings, Calves
Chest, Triceps, Abs
Rest
Back, Biceps
Shoulders, Rear Delts, Traps
Biceps, Triceps, Abs
Rest

Week 2

Quads, Hamstrings, Calves
Chest, Triceps, Abs
Rest
Back, Biceps
Shoulders, Rear Delts, Traps
Biceps, Triceps, Abs
Rest

Week 3

Quads, Hamstrings, Calves
Chest, Triceps, Abs
Rest
Back, Biceps
Shoulders, Rear Delts, Traps
Biceps, Triceps, Abs
Rest

Week 4

Quads, Hamstrings, Calves
Chest, Triceps, Abs
Rest
Back, Biceps
Shoulders, Rear Delts, Traps
Biceps, Triceps, Abs
Rest

Week 5

Chest, Abs
Quads, Hamstrings, Calves
Shoulders, Rear Delts, Traps, Abs
Back
Triceps, Biceps, Abs
Quads, Hamstrings, Calves
Rest

Week 6

Chest, Abs
Quads, Hamstrings, Calves
Shoulders, Rear Delts, Traps, Abs
Back
Triceps, Biceps, Abs
Quads, Hamstrings, Calves
Rest

Week 7

Chest, Abs
Quads, Hamstrings, Calves
Shoulders, Rear Delts, Traps, Abs
Back
Triceps, Biceps, Abs
Quads, Hamstrings, Calves
Rest

Week 8

Chest, Abs
Quads, Hamstrings, Calves
Shoulders, Rear Delts, Traps, Abs
Back
Triceps, Biceps, Abs
Quads, Hamstrings, Calves
Rest

Weeks 1-4 | Weeks 5-8 | Printable Calendar









Meet The Athlete, Jeremy Buendia

Jeremy Buendia is the reigning Mr. Olympia Men's Physique champ. Working with Hany and using FST-7 techniques have made Jeremy a near-unbeatable force. He's carried away the gold medal since 2014, and shows no signs of giving it up.




GET BIG AND RIPPED WITH THE BEST SUPPS



Evogen

World-class training deserves world-class fuel. Hany Rambod has selected strategic products that will boost blood flow and pumps in the first four weeks, and preserve muscle mass while you're cutting in phase two. This is how the pros grow!



Shop Now

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Ready to train like an Olympia champ? Enter your email address to begin. You'll also receive weekly emails with training, nutrition, and supplement tips from Hany and Jeremy.

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FST-7 Big And Ripped:
8 Weeks To An Olympia-Winning Physique

BodySpace Share

In the world of elite bodybuilding, Hany Rambod needs no introduction.

He's coached every Mr. Olympia since 2009, and plenty of other champs along the way - including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.

FST-7 is an 8-week program designed in two phases: 4 weeks to grow, and 4 weeks to shred. It works best for advanced bodybuilders, but can be scaled back for everyday lifters as well. You'll need a high pain tolerance, a rock-solid nutritional plan, and ideally, a solid training partner. But your reward will discovering your true muscular potential.

Evogen FST-7: Big And Ripped Promo

Watch The Video - 00:60

Get The Program Details

Big and Ripped is made up of two 4-week phases. In each phase, you'll get daily workouts, training tips from Jeremy and Hany, a meal plan, and motivational videos so you can see exactly how you need to train.

Promo Page Program Details







Meet Your Trainer, Hany Rambod

Nicknamed "The Pro Creator," Hany Rambod has been constructing championship-winning physiques for the past 20 years. His ground-breaking FST-7 Training System has helped his clients win more than 10 Olympia titles.

Rambod also has the distinction of having trained two Mr. Olympia competitors, the only trainer in history to do so. Rambod's roster of champions includes the seven of the past eight Mr. Olympia winners in Phil Heath (2011-13) and Jay Cutler (2006-07, 09-10).





8 Weeks To An Olympia-Winning Physique

Train hard for five days, rest for two. Your consistency will be your best asset. Go get big and ripped!



Sample Calendar Details







Meet The Athlete, Jeremy Buendia

Jeremy Buendia is the reigning Mr. Olympia Men’s Physique champ. Working with Hany and using FST-7 techniques have made Jeremy a near-unbeatable force. He’s carried away the gold medal since 2014, and shows no signs of giving it up.





GET BIG AND RIPPED WITH THE BEST SUPPS



Evogen

World-class training deserves world-class fuel. Hany Rambod has selected strategic products that will boost blood flow and pumps in the first four weeks, and preserve muscle mass while you're cutting in phase two. This is how the pros grow!



Shop Now