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FST-7 Big And Ripped: 8 Weeks To An Olympia-Winning Physique

In the world of elite bodybuilding, Hany Rambod needs no introduction. He's coached every Mr. Olympia since 2009, and plenty of other champs along the way—including reigning four-time Physique Olympia winner Jeremy Buendia. The question isn't whether Rambod's FST-7 system is good enough for you. It's whether you're good enough for his program.

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8 Weeks of Workouts

5-6 workouts per week / 60-90 min. workouts

FST-7 is an eight-week program designed in two phases: four weeks to grow, and four weeks to shred. It works best for advanced bodybuilders, but can be scaled back for everyday lifters as well.


Video Workouts

Get huge / get shredded

Watch Hany "The Pro Creator" Rambod guide Physique Olympia winner Jeremy Buendia through nine seriously hardcore workouts, dropping knowledge bombs constantly along the way.


Nutrition Plan

Recipe list / macro calculator

There's nothing left to chance in Hany Rambod's nutritional approach. You'll get precise macro numbers and a sample meal plan to eat for unreal growth in Phase 1 and cuts in Phase 2!


Supplement Plan

Recommended supplements and timing

Don't complicate the transformation of a lifetime with a haphazard approach to supplementation. This proven approach will support your training, recovery, and growth goals!

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Testimonials for FST-7: Big and Ripped

Hany and Jeremy's program has already changed thousands of lives. Here's what those who followed it have to say!


Started my workout and already seeing results! Thank you Jeremy Buendia & Hany Rambod! You guys rock!


Day 1 has officially had me crawling. Day 2, I set up some decent PRs on the chest workouts. Really able to push myself more with this kind of workout. Look forward to what day 4 brings, as tomorrow is a rest day.


One of the most intense workouts. Thanks Hany Rambod for this!

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