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Jim Stoppani's Shortcut To Strength

Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.

The Starting Line

6 Weeks of Workouts

4 workouts per week / 60 min. workout

This program is your six-week journey to a bigger bench press, squat, and deadlift, but it's also your ticket to increased muscle mass, total-body strength, and overall power. You'll get four workouts per week, split into three phases, plus weekly videos from Jim.

The Starting Line

In-Depth Training Guidance

Get crazy strong and add muscle

Shortcut to Strength has everything you need, and nothing you don't. Jim will show you how to optimize the biomechanics of the big lifts, optimize your assistance work, and master the crucial variables of strength and size!

The Starting Line

Nutrition Plan

Mean plan / macro calculator

Training for strength doesn't mean diet goes out the window. Jim will show you how to maximize your results with what you eat. You'll also get a sample meal plan and food list.

The Starting Line

Supplement Plan

Recommended supplements and timing

Jim knows the science behind the supps. He'll tell you what to take, why, and when, so you can push more weight than ever!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Testimonials for Shortcut to Strength

Jim's program has already changed thousands of lives. Here's what those who finished it have to say!



On day one of Jim Stoppani's Shortcut to Strength, my squat one-rep max was 267 pounds. On the last day of the program, I squatted 309 pounds. That's a 42-pound increase!



Just finished the program and added great strength gains. I recommend this to anyone who wants to get strong and not just big.



I just finished this program. Overall, I liked it. I started with a 260 bench press and finished at 274!

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