12 Weeks of Workouts
3-5 workouts per week / 60 min. workout
Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before!
Strength / size / conditioning
This is how the pros grow. In three progressive phases, you'll build strength, size, and peerless conditioning with simple but seriously tough workouts.
Macro calculator / meal plan
Evan Centopani has earned countless fans with his frank views on nutrition. See how he preps and eats, and follow a customized meal plan for your body. If your stomach is ready, we've got your preferred foods list, portion guide, and a sample meal plan.
Supplement recommendations and timing
There's nothing exotic or unnecessary here, just proven performance boosters and recovery optimizers!
Testimonials for Iron Intelligence
Evan's program has already changed thousands of lives. Here's what those who finished it had to say!
I killed it and am feeling it tonight! Love it!
This sounds like the best scheduled training program I've seen. A big thank you shout out to Evan Centopani.
The first workout destroyed me. I thought I was in good condition, but I learned otherwise. I have not been this sore in my chest and legs in a very long time. Can't wait for more.