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Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training!

Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

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Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift and eat like a pro throughout 12 weeks of world-class training. You'll add strength, slap on size, and peel off fat in three innovative, interlocking phases designed by one of the great minds in contemporary bodybuilding, IFBB pro Evan Centopani.

Grow Like a Pro

“Hard and heavy training is the single most effective tool we have for getting in shape.” - Evan Centopani

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Meet Your Trainer

Evan Centopani

IFBB pro bodybuilder and Animal athlete Evan Centopani has been a mainstay at the highest levels of bodybuilding throughout this decade. After winning the NPC nationals twice, he went pro and promptly won his first show, the New York Pro. Since then, he has been in the top 5 of the Arnold Classic three times, and twice competed in the Mr. Olympia. Along the way, he has also starred in dozens of Animal-produced lifting, shopping, and food prep videos that have collectively been viewed millions of times.

Twelve Weeks to Strength, Size, and Conditioning

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Here’s What You Get For Free

12-Week Training Program

Get stronger, get bigger, and get more conditioned with innovative splits, moves, and rep schemes tested in the trenches by Evan Centopani. No overcomplicated programming or equipment-hogging giant sets. Just hard and heavy lifting done right.

Expert Supplement Advice

Taking your training where it's never gone before will make recovery and performance nutrition a must. That's why we've got your supplement simple stack, a guide to how to take them, and a discount code when you sign up for the program.

Detailed Nutrition Guide

Evan Centopani has earned countless fans with his frank views on nutrition. See how he preps and eats, and follow a customized meal plan for your body. If your stomach is ready, we've got your preferred foods list, portion guide, and a sample meal plan, all for free.

Bonus Features

Weekly Motivation Videos

Exclusive Mobile App

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Train Like An Animal

These three staples are all you need to get the most out of each and every workout in Iron Intelligence. Prepare to succeed and then leave nothing on the table!

Evan Centopani’s Stack

Animal Fury

Hardcore pre-workout for raw energy, extreme focus, and powerful pumps

Animal Pak

The choice of bodybuilding and powerlifting champions for decades

Animal Omega

The only EFA formula designed specifically for weight trainers

Animal Whey

Loaded with whey protein isolate to supplement the extreme protein requirements of hardcore lifters

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Show us your results

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