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RSP Chiseled: Sculpt Your Best Body In 8 Weeks

The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body—and keep it!

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8 Weeks of Workouts

5-7 workouts a week / 60-90 min. workouts

If you want to train every day, Chiseled will show you how to do it right. But it can also be scaled back to fit your schedule.


In-Depth Training Guidance

Shred fat and build muscle

In five videos and five progressive training phases, Kizzito Ejam guides you through exciting, varied lifting you'll be eager to return to again and again.


Nutrition Plan

Meal plan / food list

Want to stay shredded year round but not restrict calories? This is your meal plan.


Supplement Plan

Recommended supplements and timing

You'll be working hard and often in Chiseled, so fueling right is a must. Simple, high-quality supps will get you get there!

Testimonials for Chiseled

Kizzito's plan has already helped thousands change their lives. Here's what those who finished it have to say!



This program is awesome! Shed 12 pounds of fat over the course of this program and I'm already starting another round of it!



Just completed this program and absolutely loved it. It pushes you. The exercises are constantly changing. You get plenty of cardio and heavy weights, and you don't get too bored doing the same thing over and over. Can't wait to start it again and compare my results from the first time!

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