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#FreakMode: Alex Savva's 12-Week Fitness Plan

The #FreakMode 12-week workout program will help you lose fat, build muscle, and learn the best ways to stay fit for life!

12 Weeks of Workouts

12 Weeks of Workouts

5 workouts per week | 30-45 min. workouts

The FreakMode 12-Week Trainer spreads high-intensity strength training across a few brief workouts a week to create life-changing and sustainable results. It's everything you need, and nothing you don't.

3 phases

3 Phases

Video guides

You have your choice of following FreakMode for either fat loss or muscle gain. This is simple, consistent nutrition that anyone can follow!

The Starting Line

2 Nutrition Plans

Shopping lists / recipes

You have your choice of following FreakMode for either fat loss or muscle gain. This is simple, consistent nutrition that anyone can follow!

supplements

Supplement Plan

Simple and effective

Boost your performance in the gym and your results out of it with these proven supplements. Prepare to surprise everyone you know!


Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.


Testimonials for FreakMode

FreakMode has already changed thousands of lives. Here's what those who followed it have to say.


kickboxerchick

kickboxerchick

I'm excited to start this next week! What I really like about it is that you have lots of choices for the abs, HIIT, Tabata, and cardio. Thanks!

sensfreak09

sensfreak09

This was an amazing program! I lost 13 pounds. It was challenging, but I was always mentally prepared.

ira100

ira100

I feel that this program is made for me!

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