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Cory Gregory's Squat Every Day

Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter. This is for the hardcore.

Main | Program | Nutrition/Supplementation | Variations | History of the Squat | Get Started

There's an old saying that goes, "If it's important, do it every day." That's the premise behind Squat Every Day. You'll step into the squat rack daily, challenge yourself daily, and test the limits of your resolve. Sure, you'll build character, but more importantly, you'll reveal your character. If you can stick with the program for 30 days—or even 365—you won't just build bigger legs. You'll become a better lifter, increase your overall strength, and grow like crazy.

Squat Every Day Introduction
Watch The Video - 02:13


Cory Gregory—a competitive powerlifter, natural bodybuilder, cover model, and your Squat Every Day coach—has been squatting daily for months. If you think he's been overtraining, think again. The squat is a basic human movement pattern, and it's one you'll drill over the next 30 days. Yes, squatting every day is hard, but it's not supposed to be easy. It's extremely effective, but it's not for the faint of heart or weak of will.

Whether you want to grow, cut, or simply gain strength, Squat Every Day can get you there. If you're willing to focus and hustle hard for the next month, this plan is for you. If you're afraid to go hardcore or scared of squatting, then don't commit. You can't drop the basic barbell squat for the leg press or Smith machine squat. In this program, you have to squat.

If you commit to Squat Every Day, you'll master 11 different squat variations. You'll increase weight daily to ensure consistent growth. You'll train other body parts after squatting so you can build size everywhere you want it, and you'll do it all in 60-75 minutes per day.

Step One Overviews

Program Overview

Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.

Nutrition/Supplementation Overview

You can't squat daily without high-quality fuel. Learn how to support your strength, fat-loss, or muscle-building goals with solid nutrition and supplementation!

Squat Variations

If you thought Squat Every Day meant you'd be doing the same squat every day, you were wrong. This program contains 11 distinct squat variations. Learn them here!

History of the Squat

Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!



Step Two Sign up for the launch
of Squat Every Day!

We'll email you when the program launches and send everything you need to build muscle, gain strength, and perform at your peak!

SIGN UP TODAY AND START RECEIVING EMAILS WITH:
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!
  • New Workouts
  • Inspirational Member Stories
  • Supplement Discounts
  • Healthy Recipes
  • Exclusive Products
  • And much more!

EMAILS BUILT TO KEEP YOU ON TRACK!

Step Three Start the Program

Apply This Program In BodySpace
Week 1
Squat & Chest
Squat & Pull
Squat & Shoulders
Squat & Arms
Squat, Chest & Back
Squat
Squat
Week 2
Squat & Chest
Squat & Pull
Squat & Shoulders
Squat & Arms
Squat, Chest & Back
Squat
Squat

Help keep yourself accountable. Download and print the free Squat Every Day Calendar! Go Now!
Week 3
Squat & Chest
Squat & Pull
Squat & Shoulders
Squat & Arms
Squat, Chest & Back
Squat
Squat
Week 4
Squat & Chest
Squat & Pull
Squat & Shoulders
Squat & Arms
Squat, Chest & Back
Squat
Squat
Week 5
Squat & Chest
Squat & Pull

Hardcore supplements for serious results! Go Now!

Main | Program | Nutrition/Supplementation | Variations | History of the Squat | Get Started