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Buff Dudes And The 9-Week Journey For The Goblet Of Gains

Not every quest is about rescuing some princess. Some are about hunting the most precious of treasures: sweet, sweet muscle gains. Across nine weeks and nine video game levels, the one and only Buff Dudes will help you transform your body, crush your goals, and develop an arsenal of techniques to keep you growing for years!

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Buff Dudes Buff Dudes
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Buff Dudes

9 Weeks of Workouts

3-6 workouts per week | 45-60 min. workouts

You're about to go on the most important voyage of your lifting life. Across nine weeks and nine levels, you'll transform your body, crush your goals, and develop an arsenal of tips and techniques that will keep you growing for years.

Buff Dudes

3 Training Phases

Add size / burn fat

Across three distinct "worlds" of training, you'll progress from full-body to upper/lower and split-based training. This is the sort of solid, proficient strength training you can do for years!

Buff Dudes

9 Videos

Coaching / technique / advice

Learn a lifetime's worth of crucial lifting wisdom, and laugh your butt off while you do it. If you love the Buff Dudes, you'll love this quest!

Buff Dudes

Customizable Nutrition and Supp Plan

Food list / recommended supps

Dragon eggs? Goblin brains? Enjoy! You're going to be working hard during the journey, so eating right and fueling your training appropriately will be a must!

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Testimonials for The Buff Dudes: 9-Week Journey for the Goblet of Gains

The Buff Dudes have already changed thousands of lives. Here's what those who followed this program have to say.


I'm blown away by this program so far. Love the BUFF Dudes!

Sam Bakker

I love this! The way you guys explained the exercises was simple, yet funny and understandable!

Daniel Bates

Thank you everyone who made these videos. At first I thought they were dorky, but something about it being like a video game has made them super easy for me to connect to, and it doesn't hurt that the information is incredibly accurate and well thought out!

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Subscribe now to start this fitness plan, and over 50 more inside All Access, for only $8.99/month. All Access plans include videos, daily workouts, meal plans, supplement guides, and so much more! Most of the plans also include iOS and Android apps.