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Duel: Marc Megna's 6-Week Partner-Based Fitness Plan

At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners.

The Starting Line

6 Weeks of Workouts

5 workouts per week | 60-90 min. workouts

The Duel Trainer was created specifically for training partners. For the next six weeks, get the best coaching to help you and your partner build muscle, strength, and competitive drive!

The Starting Line

Designed for Partners

Grab a buddy and start training

In the Duel Trainer, your partner is going to be part of each and every set. They'll add unique resistance to the bar, help you through some heavy reps, and push you to the best training of your life!

The Starting Line

New Techniques Each Week

Video workouts / crazy intensity

Get ready to use bread-and-butter bodybuilding movements in entirely new ways. Each week, you and your partner will be challenged with new and unique training protocols!

The Starting Line

Nutrition and Supplement Advice

Nutrition plans / calorie calculator

No matter who you're training with, your nutrition and supplementation are essential! Learn what to eat and how to supp during the six brutal weeks to end up bigger and stronger!

Subscribe to Get the App

Join All Access today to unlock the app for this fitness plan, among many others, in the Apple and Google Play stores! You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Testimonials for Duel: Marc Megna's 6-Week Partner-Based Muscle-Building Plan

Duel has changed thousands of lives. Here's what those who followed it have to say!



This is my favorite workout program ever!



I loved this program. I felt the workouts in areas that have been neglected, especially the smaller groups that go unnoticed on most of my workouts. Will definitely do this program again. You have to have a good partner.



A friend and I have been doing this since it was released and I think it is awesome. Both you and your partner can get a great workout in a short amount of time. Also, there are all different kinds of tempo lifts each week so your body is constantly sore. The warm-ups are nice and get your muscles ready for the day. Top 10 for sure.

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