Duel: 6-Week Partner-Based Muscle-Building Plan
At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners. That means you'll get an education in the best ways to utilize having a partner and how to be a better training partner yourself. With the Duel Trainer, you'll never grow alone.
Your Strongest Self Is Just 6 Weeks Away
Meet Your Trainer
Performance coach and MuscleTech athlete Marc Megna will guide you through the next 6 weeks. He'll show you how to perform the various training techniques you'll encounter throughout this trainer and demonstrate the best ways to assist your partner through difficult movements and lifting protocols.
The Duel Trainer is designed specifically for training partners. For the next 6 weeks, you'll get the best coaching to help you and your partner develop strength, build muscle, and increase competitive drive! Here are all the details.
Training hard with your partner is essential for building muscle, but so is your nutrition and supplementation. Get all the details about what to eat and how to supp to increase strength and grow muscle during the next 6 weeks.
CalendarApply This Program In BodySpace
Week 1: Assisted Lifts
Week 2: Tempo Lifts
Week 3: Partner Drop Sets
Week 4: Isometric Training
Week 5: Partner-Forced Eccentric Training
Week 6: Partner-Assisted Sets
Step One Tag Your Training Partner
Do you already have a training partner in mind? Invite him or her to join you on your quest for gains! Select a custom message below to share on Facebook and Twitter. Make sure to tag your training partner in the post.
Select A Custom Message
Step Two Get Your Food
If you want to build muscle and strength, you're going to have to eat like it. What you put into your body will directly impact your body's composition and your performance. If you don't make nutrition a priority, you won't see the best results. So, put yourself in a position to succeed by downloading this approved foods list and taking to the grocery store with you!
Step Three Learn About Supplements
A pre-workout supplement usually includes nitric oxide (NO) boosters, branched-chain amino acids (BCAAs), creatine, beta-alanine, and betaine, not to mention stimulants like caffeine to increase your focus and training intensity, boost muscle strength and endurance, enhance muscle pumps, and promote muscle growth.
Whey protein is a fast-absorbing milk protein that can help aid strength gains and muscle growth. Taking this supplement before and after you train may help fuel your muscles through workouts and allow them to recover more efficiently. If you're busy during the day, a whey protein shake can even serve as an easy meal replacement.
HMB (beta-hydroxy beta-methylbutyrate) is a metabolite of the amino acid Leucine. Your body makes it in small amounts, naturally. Supplementing with it may promote muscle mass and faster recovery.
Unflinching commitment to science and research as a means to producing the best supplements in the world has been the backbone of the #1 Selling Bodybuilding Supplement Brand in America since the emergence of MuscleTech® supplements back in 1995.
Step Four Sign Up For The Emails
Get weekly emails from Marc Megna! We'll send you everything you need to build muscle, gain strength, and become a better training partner.
SIGN UP TODAY AND START RECEIVING EMAILS WITH:
- New Workouts
- Inspirational Stories
- Supplement Discounts
- Healthy Recipes
- Exclusive Products
- And much more!