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MFT28: Greg Plitt's 4-Week Military Fitness Trainer By MET-Rx

MFT28 is a hardcore, four-week, high-intensity fitness plan that will help you torch fat, build muscle, and get in the best shape of your life. Be more.

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Subscribe to All Access today to start following this and over 50 more expert-designed, gym-proven fitness plans for the low price of $8.99/month!


28 Days of Workouts

11 workouts per week | 45-90 min. workouts

MFT28 isn't some minor skirmish; it's an all-out war. You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried.


Mental Training

Inspiration from Greg Plitt

MFT28 is about more than transforming your body, it's about sharpening your mind. Greg Plitt will amp you up and get you ready to fight each time you set foot in the gym.


Fitness Test

Improve / perform / crush it

Complete this physical fitness test at the beginning and end of MFT28. It will test your limits and show you what all the hard work in the gym means in the real world!


Daily Nutrition and Supp Plan

Achieve results

Think outside the box! You may actually burn more fat and build more lean mass with this plan than eating the same old 5-6 meals per day.

Testimonials for Greg Plitt's MFT28

MFT-28 has changed thousands of lives. Here's what those who followed it have to say.



There is no program out there like this one. Is it insanely intense? Yes. Is the nutrition unique and different? Of course. This is not meant to be a long-term, every-day lifestyle program. I was 205 pounds before I started and after the 28 days were over, I weighed 175 pounds at 8 percent body fat. Doing it with 100 percent effort is the only way you will see legendary results. It is tough, but well worth it.



In the last four weeks of MFT28, my biceps have grown from 13 to 14 inches, my body fat has decreased significantly, and I'm feeling more of a man than I did before. Hats off to Greg Plitt.

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