28 Days of Workouts
11 workouts per week | 45-90 min. workouts
MFT28 isn't some minor skirmish; it's an all-out war. You will be challenged by new exercises, a unique nutrition plan, high-intensity workouts, and training strategies you've never tried.
Inspiration from Greg Plitt
MFT28 is about more than transforming your body, it's about sharpening your mind. Greg Plitt will amp you up and get you ready to fight each time you set foot in the gym.
Improve / perform / crush it
Complete this physical fitness test at the beginning and end of MFT28. It will test your limits and show you what all the hard work in the gym means in the real world!
Daily Nutrition and Supp Plan
Think outside the box! You may actually burn more fat and build more lean mass with this plan than eating the same old 5-6 meals per day.
Testimonials for Greg Plitt's MFT28
MFT-28 has changed thousands of lives. Here's what those who followed it have to say.
There is no program out there like this one. Is it insanely intense? Yes. Is the nutrition unique and different? Of course. This is not meant to be a long-term, every-day lifestyle program. I was 205 pounds before I started and after the 28 days were over, I weighed 175 pounds at 8 percent body fat. Doing it with 100 percent effort is the only way you will see legendary results. It is tough, but well worth it.
In the last four weeks of MFT28, my biceps have grown from 13 to 14 inches, my body fat has decreased significantly, and I'm feeling more of a man than I did before. Hats off to Greg Plitt.