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The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!

Training

Progressive Workout Program

3-4 workouts per week / 30-45 min. workouts

Master bodyweight, machine, and free-weight exercises with in-depth instruction. Learn and perform multiple forms of cardiovascular exercise. Develop a toolbox to last you for years!

video

Daily Videos

Training / lifestyle / motivation

Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!

Nutrition

Nutrition Guidance

Mean plan / macro calculator

Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!

Supplememts

Supplement Plan

Recommended supplements and timing

Wondering what works and what doesn't? What to spend your hard-earned money on, and what to skip? You'll get answers here!

Testimonials for the Ultimate 30-Day Beginner's Guide to Fitness

This program has already changed thousands of lives. Here's what those who finished it have to say!


kimanimacharia

kimanimacharia

Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.

kimanimacharia

kimanimacharia

Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!

894354

894354

One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

Exclusive Access To Over 45 Fitness Plans

Subscribe now to get access to over 45 expert-designed, gym-proven fitness plans. Only $8.99/month!