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Progressive Workout Program
3-4 workouts per week / 30-45 min. workouts
Master bodyweight, machine, and free-weight exercises with in-depth instruction. Learn and perform multiple forms of cardiovascular exercise. Develop a toolbox to last you for years!
Training / lifestyle / motivation
Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!
Mean plan / macro calculator
Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!
Recommended supplements and timing
Wondering what works and what doesn't? What to spend your hard-earned money on, and what to skip? You'll get answers here!
Testimonials for the Ultimate 30-Day Beginner's Guide to Fitness
This program has already changed thousands of lives. Here's what those who finished it have to say!
Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.
Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!
One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!