Need Help? Customer Support 1-866-236-8417

The Ultimate 30-Day Beginner's Guide To Fitness

The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. Take the first step!

Get Started! Go To Plan
Sign up today! Subscribe
Hero image Hero image
Get Started! Go To Plan
Sign up now! Subscribe

Access This and Over 50 Other Fitness Plans

Subscribe to All Access today to start following this and over 50 more expert-designed, gym-proven fitness plans for the low price of $8.99/month!


Progressive Workout Program

3-4 workouts per week / 30-45 min. workouts

Master bodyweight, machine, and free-weight exercises with in-depth instruction. Learn and perform multiple forms of cardiovascular exercise. Develop a toolbox to last you for years!


Daily Videos

Training / lifestyle / motivation

Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!


Nutrition Guidance

Mean plan / macro calculator

Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!


Supplement Plan

Recommended supplements and timing

Wondering what works and what doesn't? What to spend your hard-earned money on, and what to skip? You'll get answers here!

Testimonials for the Ultimate 30-Day Beginner's Guide to Fitness

This program has already changed thousands of lives. Here's what those who finished it have to say!



Today I completed the 30 days. Man, when I started I thought that this was a quick solution to getting buff overnight. But this program has truly opened my eyes and prepared me for the fitness journey ahead.



Thank you for an amazing program! Sometimes it's been tough for a rookie like me, but it's the most valuable experience I've had in the gym!



One thing I really liked about this program was having a detailed instruction page with videos for each day. I kept an open mind, and tried new foods, supplements, and exercises. I just did everything like the site said to do. I learned things I didn't expect and thoroughly enjoyed working out less and eating more than I expected!

Browse More Premium Plans

All Access includes full fitness plans that cover building muscle, losing fat, gaining strength, and so much more! Each plan includes workouts, nutrition info, supplement advice, and other tools. Check out our other plans today!

Start This Plan Today!

Subscribe now to start this fitness plan, and over 50 more inside All Access, for only $8.99/month. All Access plans include videos, daily workouts, meal plans, supplement guides, and so much more! Most of the plans also include iOS and Android apps.