Customizable 9-Week Plan
45-minute workouts / 5 workouts per week
The training program comes in three phases, each designed to help you build your best body in the most effective, long-term way.
Fitness Personality Test
4 categories / motivation / 20-question test
Rewired's innovative personality test will reveal your unique fitness personality mix, helping you overcome common hurdles and achieve lasting success.
Daily meal plan / post-workout nutrition guide
No, this isn't just another quick-cut diet. Rewired includes a sustainable nutrition plan that will help you reset, rebuild, and rewire for life!
Fitness "Reset" Plan
Goal setting / mental preparation / progress tracking
Turn your liabilities into assets and create a program you can sustain to create a lasting fitness lifestyle.
Testimonials for Rewired
Thousands have used this plan to overcome mental obstacles and self-sabotage. Read their stories and get inspired!
I just finished the 9-week Rewired program. It did what it was intended to do: It "rewired" me. After months of inaction, this program got me back to training harder than ever.
I completed the Rewired program and lost about 11 pounds while I gained lean mass. I was very satisfied with the plan and how great the workouts are designed. Thank you!