24 Weeks of Workouts
3-5 weight workouts per week / 45-60 min. workouts
Kris Gethin is embracing a challenge unlike anything you've ever seen: preparing for a full distance triathlon while training like a bodybuilder. You can follow his exact plan, or just sit back and watch!
Weekly Video Episodes
Unreal challenges / intense training
These are the most intense and inspirational videos Kris has ever made. Watch the epic weekly videos as Kris pushes every limit he has!
Food list / meal plan
The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin's approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic!
Build muscle / crush weakness
Are you an endurance athlete who is looking to get stronger? A lifter who wants to last the long haul? Either way, you'll find crucial information and inspiration in Man of Iron!
Testimonials for Man of Iron
Man of Iron has already changed thousands of lives. Here's what those who followed this program have to say.
From my point of view, this is the best program on Bodybuilding.com. I've been trying to find something like this for a long time. Thanks so much for this amazing program.
This is one of the coolest programs I've seen on Bodybuilding.com. What an amazing undertaking! So inspiring.
Once again Kris' no-nonsense, no-BS, all-in approach is inspiring. It's one thing to work out till failure and puke, but another to push your mind and body to its absolute limit. It can be an incredible experience and an emotional one. Thank you, Kris.
Get the Man of Iron Supps
These supps can help you make the most of every workout while pushing to expand your physical horizons!Buy Now