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When Arnold was in his prime, he didn't have the vast amount of supplements that are available to lifters today, but he still recognized their importance and relied on them to help him carve a legendary physique.
Arnold's modern-day supplement line is based upon the work ethic of old-school bodybuilding, but it's vastly improved by the most current scientific findings. It's a solid blend of old and new.
Although supplements won't replace hard work in the gym or on-point nutrition, they can support your goals. These supplements, when implemented properly, can be immensely helpful when you're trying to lean down without losing muscle mass.
Here are the products Arnold suggests for his 8-week cut program. For even more information, check out each product page.
Arnold Schwarzenegger's Cut Supps
Arnold's Iron Cuts fat burner was specially designed for people who want to get absolutely shredded.* Not only can Iron Cuts help you to lose unwanted body fat, it can also help balance your testosterone, estrogen, and cortisol levels.*
With ingredients like L-carnitine, green tea extract, and caffeine, Iron Cuts can be a great addition to a proper fat-loss diet and exercise program, especially when your progress seems to have halted and you need some extra support.*
Multivitamins are essential to a well-balanced, complete nutrition plan. They're especially useful when you're eating limited calories, because they can fill any holes that may be left in your micronutrient needs.
Arnold's Iron Pack not only includes multivitamins, but also includes tablets that may help support muscle building and recovery, joint and bone health, and gym performance.* You'll also get tablets that contain ingredients like panax ginseng and ginko bilboa extract to support healthy brain function.*
Arnold's Iron Whey is a fast-absorbing milk protein that can help you build muscle and increase strength.* Whey protein enhances recovery, boosts performance, and supports fat loss by helping you feel fuller, longer.*
Iron Whey is ultra-microfiltered, which means you get nothing but pure protein.* With 22 grams of protein and only 133 calories per scoop, Iron Whey can support your low-calorie meal plan.* It comes in a number of delicious flavors, and is the perfect pre-workout, post-workout, and evening snack.
Pre-workout supplements are designed to boost your workout intensity, energy, and performance.* By increasing your nitric oxide production, pre-workout supplements help deliver more blood to your working muscles.* This results in an intense pump and powerful potential for growth.*
Pre-workout supplements often contain caffeine, nitric oxide boosters, and other performance ingredients. Iron Pump is designed to deliver explosive energy and massive pumps.* It's great training fuel for the hardcore, high-volume Blueprint workouts.
Recovery and sleep support
When it comes to muscle growth and exercise performance, recovery is king. Without quality nutrition and rest, your muscles won't recover. Without full recovery, they won't adapt and grow. Sleep is a crucial part of the rest and recovery cycle, so it's important to do everything you can to promote ample, deep sleep.
Iron Dream supports improved sleep, helps your body recover and repair overnight, and enhances deep sleep for maximum growth and recovery.*
Iron Dream contains a variety of sleep- and testosterone-support ingredients, including GABA, horny goat weed, and melatonin. It also contains recovery ingredients like branched-chain amino acids and glutamine. This overall mix supports deep sleep and max recovery.*
Blueprint to Cut Supplement Schedule
In the Blueprint to Cut program, supplements are integrated with the nutrition plan. Check out the nutrition overview for the full layout, and reference the table below for specific info on supplement timing and dosage.