Can you believe you've made it to the final week of Arnold's Blueprint to Cut? With the end in sight, you'll want to finish out strong. Focus on the mind-muscle connection during each and every rep, to make every minute count.
This workout is the key to developing much of your upper body. Knock out every set as if it's your last!
Not so fast—you're not done with cardio yet! Put in the miles and you'll see all the cuts!