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We have workouts, full programs, and nutrition guidance for every goal, no matter where you train. Let's work out together!

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The Ultimate Home Workout Resource

Hurting for the gym? We are too. Things are tough right now, but we’re going to get through it together—and continue to work out together, even if we’re all at home while we do it.

As long as the novel coronavirus is keeping people at home, we'll keep updating this page with our best at-home workouts, articles, videos, and full programs. Even if you've got nothing but your body, we can still help you build it.

Check back every week for new home workout resources throughout the COVID-19 crisis.

Best Free At-Home Video Workouts: New Video Every Week!

Check back every week for a new free streaming workout. And dig deeper into any program in BodyFit Elite with a free 7-Day Trial.

Energizing Yoga Workout
This 20-minute yoga workout involves actual work—you're not just rolling around on the floor here. A hybrid of weightlifting warmups, strength moves, and stretches, the follow-along routine will work your muscles, banish stiffness, and help you relieve stress all at once.

More Follow-Along Home Video Workouts

At-Home Fitness Programs

BodyFit memberships include complete fitness programs with weeks' worth of home workouts. Subscribe for full access.

Best At-Home Workouts and Tips

Learn how to make the most of what you've got at home. You'll be surprised how much you can accomplish with next to no space and equipment!

At-Home Exercises and Techniques

Build your own home workout routines with BodyFit’s extensive exercise database.

More At-Home Exercises

Bored at Home? Binge on These Videos

Bodyweight Exercises, Workouts, and Tips

Dumbbell Exercises, Workouts, and Tips

Band Exercises, Workouts, and Tips

Kettlebell Exercises, Workouts, and Tips

BodyFit

We have workouts, full programs, and nutrition guidance for every goal, no matter where you train. Let's work out together!

Learn More

Best Free At-Home Video Workouts: New Video Every Week!

Check back every week for a new free streaming workout. And dig deeper into any program in BodyFit Elite with a free 7-Day Trial.

More Follow-Along Home Video Workouts

Set This Weekend On FYR With Hannah Eden!

Set This Weekend On FYR With Hannah Eden!

Hannah Eden's new program on Bodybuilding.com is unique, intense, and seriously fun. Try the first follow-along workout for free right here!

Paige Hathaway's Fat-Burning Bodyweight Circuit

Paige Hathaway's Fat-Burning Bodyweight Circuit

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.

At-Home Fitness Programs

BodyFit memberships include complete fitness programs with weeks' worth of home workouts. Subscribe for full access.

Home Body: 8-Week At-Home Fitness Plan

Home Body: 8-Week At-Home Fitness Plan

This two-month workout plan helps you save big by kicking your own booty in the convenience, comfort, and privacy of your home. With YouTube fitness star Kym Nonstop as your guide, you'll improve every aspect of your fitness—strength, cardio, lean muscle mass, mobility, and flexibility—in just a few short weeks and with little equipment needed.

Maximum Results, Minimum Equipment

Maximum Results, Minimum Equipment

Time to head into the garage and grow. This is the plan to get the most out of the least! If you've got a barbell, a few dumbbells, a bench, and a pull-up bar, you've got all you need to build serious strength and the physique to match. This program will give you everything you need to turn your home gym into a true iron pit!

Best At-Home Workouts and Tips

Learn how to make the most of what you've got at home. You'll be surprised how much you can accomplish with next to no space and equipment!

No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training

No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training

U.S. prisons could outlaw weight rooms, but they couldn't stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment.

At-Home Workouts for Women of Every Training Level

At-Home Workouts for Women of Every Training Level

Make your resolution a reality, no matter how crammed your calendar.

At-Home Exercises and Techniques

Build your own home workout routines with BodyFit’s extensive exercise database.

More At-Home Exercises

Dumbbell Floor Press

Dumbbell Floor Press

The dumbbell floor press limits the range of motion you would achieve with a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. This allows you to build strength in the top portion of the lift and work on strengthening the shoulder stabilizers.

Arm Circles

Arm Circles

The arm circle is a non-weighted exercise targeting the shoulders. It involves extending your arms to the sides and drawing small circles in the air with your hands. It is common in warm-ups for both training and athletics, and is often performed simply until someone feels a burn, rather than for a set amount of reps.

Bored at Home? Binge on These Videos

Meet The Powerlifting Grandma, And Train Like Her!

Meet The Powerlifting Grandma, And Train Like Her!

The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!

The History of the Squat

The History of the Squat

The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong!

Bodyweight Exercises, Workouts, and Tips

Ask The Ripped Dude: What's An Effective Bodyweight Workout?

Ask The Ripped Dude: What's An Effective Bodyweight Workout?

I want to implement bodyweight exercises into my training program. Do you have a good bodyweight workout?

10 Best Bodyweight Exercises To Train Your Core

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.

Dumbbell Exercises, Workouts, and Tips

Jay Maryniak Workout: Dumbbell Bodyweight Blaster

Jay Maryniak Workout: Dumbbell Bodyweight Blaster

Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead.

The Ultimate Full-Body Dumbbell Workout

The Ultimate Full-Body Dumbbell Workout

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!

Band Exercises, Workouts, and Tips

Pump Up Your Training With Bands!

Pump Up Your Training With Bands!

If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime!

The Right Way To Make A Resistance-Band Workout

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

Kettlebell Exercises, Workouts, and Tips

The 12-Week Muscle-Building Kettlebell Master-Plan

The 12-Week Muscle-Building Kettlebell Master-Plan

Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!

Kettlebells And Bodyweight: The Perfect Pairing!

Kettlebells And Bodyweight: The Perfect Pairing!

Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!

BodyFit

We have workouts, full programs, and nutrition guidance for every goal, no matter where you train. Let's work out together!

Learn More

Best Free At-Home Video Workouts: New Video Every Week!

Check back every week for a new free streaming workout. And dig deeper into any program in BodyFit Elite with a free 7-Day Trial.

More Follow-Along Home Video Workouts

Set This Weekend On FYR With Hannah Eden!

Set This Weekend On FYR With Hannah Eden!

Hannah Eden's new program on Bodybuilding.com is unique, intense, and seriously fun. Try the first follow-along workout for free right here!

Paige Hathaway's Fat-Burning Bodyweight Circuit

Paige Hathaway's Fat-Burning Bodyweight Circuit

Social media superstar Paige Hathaway takes you through her favorite bodyweight moves to train the whole body.

Best At-Home Workouts and Tips

Learn how to make the most of what you've got at home. You'll be surprised how much you can accomplish with next to no space and equipment!

No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training

No Equipment? No Problem! Get Jailhouse Jacked With Bodyweight Training

U.S. prisons could outlaw weight rooms, but they couldn't stop prisoners from finding ways to bulk up. These five exercises form a never-before-published, highly-effective bodyweight training routine that'll show you how to get swole in a "weight-less" environment.

At-Home Workouts for Women of Every Training Level

At-Home Workouts for Women of Every Training Level

Make your resolution a reality, no matter how crammed your calendar.

Bored at Home? Binge on These Videos

Meet The Powerlifting Grandma, And Train Like Her!

Meet The Powerlifting Grandma, And Train Like Her!

The weight room's newest superhero doesn't wear a cape, or even a stringer tank. It's Meg Squats starring as the powerlifting grandma, who's blowing minds and burying stereotypes one heavy rep at a time!

The History of the Squat

The History of the Squat

The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong!

Bodyweight Exercises, Workouts, and Tips

Ask The Ripped Dude: What's An Effective Bodyweight Workout?

Ask The Ripped Dude: What's An Effective Bodyweight Workout?

I want to implement bodyweight exercises into my training program. Do you have a good bodyweight workout?

10 Best Bodyweight Exercises To Train Your Core

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.

Dumbbell Exercises, Workouts, and Tips

Jay Maryniak Workout: Dumbbell Bodyweight Blaster

Jay Maryniak Workout: Dumbbell Bodyweight Blaster

Functional fitness guru Jay Maryniak proves that you don't need a lot of equipment to bust your own butt in the gym. It might even leave you wishing you'd picked the weight room instead.

The Ultimate Full-Body Dumbbell Workout

The Ultimate Full-Body Dumbbell Workout

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end!

Band Exercises, Workouts, and Tips

Pump Up Your Training With Bands!

Pump Up Your Training With Bands!

If you travel frequently, have limited access to a gym, or simply prefer home workouts, bands are an inexpensive way to get a great workout in anywhere, anytime!

The Right Way To Make A Resistance-Band Workout

The Right Way To Make A Resistance-Band Workout

You may think you're limited to just a few straightforward moves when you train with resistance bands. You're wrong! Here are 26 moves you can do, along with two workouts to keep in your back pocket!

Kettlebell Exercises, Workouts, and Tips

The 12-Week Muscle-Building Kettlebell Master-Plan

The 12-Week Muscle-Building Kettlebell Master-Plan

Grab two kettlebells, a bit of floor space, and a timer. That's all you'll need for this groundbreaking program. In barely an hour of workout time a week, you'll destroy expectations and build a body to be reckoned with!

Kettlebells And Bodyweight: The Perfect Pairing!

Kettlebells And Bodyweight: The Perfect Pairing!

Instantly fix what's wrong with your kettlebell swing with one simple drill. Then put it to work in a routine that will build strength, burn fat, and boost your athleticism all at once!

BodyFit

We have workouts, full programs, and nutrition guidance for every goal, no matter where you train. Let's work out together!

Learn More

Who says that working out at home means you have to limit yourself to doing a whole bunch of unconnected workouts? BodyFit Elite has full programs that can work for a range of minimal equipment setups.

At-Home Fitness Programs

BodyFit memberships include complete fitness programs with weeks' worth of home workouts. Subscribe for full access.

Home Body: 8-Week At-Home Fitness Plan

Home Body: 8-Week At-Home Fitness Plan

This two-month workout plan helps you save big by kicking your own booty in the convenience, comfort, and privacy of your home. With YouTube fitness star Kym Nonstop as your guide, you'll improve every aspect of your fitness—strength, cardio, lean muscle mass, mobility, and flexibility—in just a few short weeks and with little equipment needed.

Maximum Results, Minimum Equipment

Maximum Results, Minimum Equipment

Time to head into the garage and grow. This is the plan to get the most out of the least! If you've got a barbell, a few dumbbells, a bench, and a pull-up bar, you've got all you need to build serious strength and the physique to match. This program will give you everything you need to turn your home gym into a true iron pit!

At-Home Exercises and Techniques

Build your own home workout routines with BodyFit’s extensive exercise database.

More At-Home Exercises

Dumbbell Floor Press

Dumbbell Floor Press

The dumbbell floor press limits the range of motion you would achieve with a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. This allows you to build strength in the top portion of the lift and work on strengthening the shoulder stabilizers.

Arm Circles

Arm Circles

The arm circle is a non-weighted exercise targeting the shoulders. It involves extending your arms to the sides and drawing small circles in the air with your hands. It is common in warm-ups for both training and athletics, and is often performed simply until someone feels a burn, rather than for a set amount of reps.


Best Free At-Home Video Workouts: New Video Every Week!

Check back every week for a new free streaming workout. And dig deeper into any program in BodyFit Elite with a free 7-Day Trial.

Energizing Yoga Workout
This 20-minute yoga workout involves actual work—you're not just rolling around on the floor here. A hybrid of weightlifting warmups, strength moves, and stretches, the follow-along routine will work your muscles, banish stiffness, and help you relieve stress all at once.

More Follow-Along Home Video Workouts

At-Home Fitness Programs

BodyFit memberships include complete fitness programs with weeks' worth of home workouts. Subscribe for full access.

Best At-Home Workouts and Tips

Learn how to make the most of what you've got at home. You'll be surprised how much you can accomplish with next to no space and equipment!

At-Home Exercises and Techniques

Build your own home workout routines with BodyFit’s extensive exercise database.

More At-Home Exercises

Bored at Home? Binge on These Videos

Bodyweight Exercises, Workouts, and Tips

Dumbbell Exercises, Workouts, and Tips

Band Exercises, Workouts, and Tips

Kettlebell Exercises, Workouts, and Tips