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Shoulder & Arm Workout | Erin Stern's Elite Body 4-Week Fitness Plan
HIIT Fat Burning Workout | Erin Stern's Elite Body 4-Week Fitness Plan
Anywhere Leg Workout | Samantha Ann Leete
Samantha Leete's Shoulder-Sculpting Workout
Bikini Shoulder Workout | Amanda Latona
Latest in Women
5 Ways To Make Your Planks Harder And More Effective!
Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
Melissa Lost 50 Pounds With The LiveFit Program
An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
How To Get The Most Out Of Your Multivitamin
Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
Imogen Parfitt's Backside-Blasting Workout
Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
The Ab Exercise Women Shouldn't Do
We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Increase Ankle Mobility For Deeper Squats
Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
Think You Don't Need A "Glute Day?" Think Again!
Not sure what cues to follow to build shapely stems and a better butt? Take some advice from an IFBB pro.
What Men Need To Know About Women And Fitness
When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
5 Reasons Your Scale Weight May Be Inaccurate
Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
5 Lessons From An Unlikely Pro Bodybuilder
She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
Scorch Fat And Build Strength With Just One Kettlebell!
You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
A Transformation Challenge Reignited Sharmaine's Love Of Fitness
When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
Life After Contest Prep: The Competitor's Guide
After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
The Popular Squat Tip You Need To Ditch Now!
One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
Athlete Profile: NLA For Her's Amy Updike
It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit.
Ashlee Set A New Year's Resolution And Lost 90 Pounds!
When Ashlee made a New Year's resolution to lose weight, she never dreamed how far it would take her. Learn how she lost nearly 100 pounds, and discover her tips for making your own New Year's resolution stick!
6 Simple Rules For Recapturing Your Pre-Pregnancy Belly!
The stress of pregnancy is over. Great! Now what? This guide explains how to take back control of your body!
5 Essential Moves For Shapely Biceps
Go from soft to sculpted arms with these biceps-focused exercises.
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Why Women Should Take Creatine
Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
7 Easy Yoga Moves To Bolster Your Chest Training
Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain?
The Ultimate Total-Body Workout For Women
Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.
How To Have Your Carbs And Lose Fat, Too!
You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!
What's Your Gym Personality?
Discover your workout personalityâand the best workout for you to sculpt the body of your dreams.
Try The 21-Day Push-up Challenge
Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
Alex Silver-Fagan's Strong Moves Upper-Body Workout
There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout!
7 Foolproof Ways To Stay Fit During The Holidays
Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
The 3 Most Important Mobility Drills You Aren't Doing
With just 3 simple moves, you can improve the stability of your core and increase mobility.
Allison Hagendorf: The Host With Rock-Hard Abs
Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Women's Muscle Building
Ladies, Get Your Shoulders Growing With This Plan!
Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.
Alex Silver-Fagan's 4-Move Calorie Torcher
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
Your Complete Guide To Optimal Iron Levels
Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change your nutrition to improve your energy and performance!
Lean Guilt-Free Taco-Stuffed Peppers
Turn Taco Tuesday into taco every day with this low-carb recipe.
Fit On Vacation: Your Full-Body Hotel Workout!
Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout!
Christmas Abbott: Building A Body And A Brand
This tenacious, tattooed CrossFitter took up training in the Iraq desert and never looked back. Learn how she built a successful career out of a life filled with challenges, so you can too!
4 Old-School Bodybuilding Exercises Every Woman Needs
There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
8 Tips To Help Women Gain Muscle
Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
Women's Muscle Building
20-Minute Full-Body Workout For Busy Women
Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
Full Body Workout
Avengers Interview: Chris Hemsworth And Scarlett Johanssonâs Personal Trainer
Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
6 Unique Moves That Will Transform Your Workout!
You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
2 Post-Workout Shake Mistakes And How To Fix Them!
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
6 Yoga Poses For A Better Night's Sleep
Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.
Why Pushing Through The Pain Can Hurt Your Training
Injured? Learn the best steps to take before pushing your limits with a loaded bar or putting your training on ice.
How To Keep Your Selfies From Ruining Your Life
For every person who loves what you share online, there's someone else who doesn't get itâor who is using it to build a case against you. Here's how to have all the benefits of social media with none of the blowback!
Forever Fit: Goals For Every Phase Of A Woman's Life
Be the fittest you'll ever be, whatever your age, with our guide to the ultimate workout goals to live longer, fitter, and healthier.
Jordan Edwards' Secrets For Instagram-Worthy Abs
Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!
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Healthy Chocolate Peanut Butter Protein Balls
3 Sweet Valentine's Day Protein Treats
3 Reasons Quinoa Is A Damn-Near-Perfect Fitness Food
3 Peanut Butter Alternatives To Go Nuts For!
Crush Your Hunger Pangs With One Healthy Drink!
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Get Maximum Results From Minimal Equipment
Defy Gravity With This Explosive Full-Body Routine
4 Supersets To Supercharge Your Arm Growth
The Chest Workout Even The Pros Fear
Explosive Bodyweight Workout | Ryan Klarenbach
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Podcast Episode 12: Craig Capurso - The Abdominal Snowman!
The Right Way To Train For Your First 5K
5 Ways To Train Around Achy Joints
Meet Your 2017 Bodybuilding.com Spokesmodels!
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First, Joey Got Skinny. Then He Got Fit.
James Conquered Addiction And Lifted Himself A Better Life
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Even At 600 Pounds, Pat Knew Change Was Possible