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Cardio? Try This Booty Cardio Instead!
Women

Cardio? Try This Booty Cardio Instead!

Don't just do cardio. Train your lungs, heart, and entire lower body with this quick, fun burner of a workout! October 02, 2017 2 min read
Lifting During Pregnancy: Modified Glute Exercises
Women

Lifting During Pregnancy: Modified Glute Exercises

Welcoming a new addition to the family but not sure what it means for your workouts? Fit mama Jessie Hilgenberg has the answers. August 30, 2017 4 min read
3 Nutritional Mistakes Nearly All Busy Moms Make
Women

3 Nutritional Mistakes Nearly All Busy Moms Make

Busy moms can often feel as though we are drowning in a sea of responsibilities. But we don't have to sacrifice our nutrition in the struggle to stay afloat. July 30, 2017
Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye
Women

Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye

If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen. July 16, 2017
Meet Hannah Eden: Your Red-Hot Fitness Hero
Women

Meet Hannah Eden: Your Red-Hot Fitness Hero

We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours. May 25, 2017
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Motivation

Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer

Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life. April 03, 2017
Use Muscle To Defeat Your Problem Areas!
Weight Loss

Use Muscle To Defeat Your Problem Areas!

Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains! March 30, 2017
4 Common Myths About Women And Fitness
Women's Workouts

4 Common Myths About Women And Fitness

You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction. March 28, 2017
5 Ways To Make Your Planks Harder And More Effective!
Women's Muscle Building

5 Ways To Make Your Planks Harder And More Effective!

Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body. March 23, 2017
Melissa Lost 50 Pounds Through Better Eating
Women's Motivation

Melissa Lost 50 Pounds Through Better Eating

An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle. March 21, 2017
How To Get The Most Out Of Your Multivitamin
Supplementation

How To Get The Most Out Of Your Multivitamin

Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack. March 16, 2017
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women's Lifestyle

6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals

Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms! March 05, 2017
Imogen Parfitt's Backside-Blasting Workout
Women's Muscle Building

Imogen Parfitt's Backside-Blasting Workout

Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes. February 27, 2017
The Ab Exercise Women Shouldn't Do
Women's Muscle Building

The Ab Exercise Women Shouldn't Do

We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead. February 26, 2017
Increase Ankle Mobility For Deeper Squats
Women's Workouts

Increase Ankle Mobility For Deeper Squats

Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time! February 26, 2017
Think You Don't Need A
Women's Muscle Building

Think You Don't Need A "Glute Day?" Think Again!

Not sure what cues to follow to build shapely stems and a better butt? Take some advice from an IFBB pro. February 21, 2017
5 Reasons Your Scale Weight May Be Inaccurate
Women's Motivation

5 Reasons Your Scale Weight May Be Inaccurate

Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you! February 14, 2017
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Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women

Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!

Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them! December 27, 2016 5 min read
7 Foolproof Ways To Stay Fit During The Holidays
Nutrition Tips

7 Foolproof Ways To Stay Fit During The Holidays

Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun. December 06, 2016
Fit On Vacation: Your Full-Body Hotel Workout!
Women's Workouts

Fit On Vacation: Your Full-Body Hotel Workout!

Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout! November 06, 2016
4 Old-School Bodybuilding Exercises Every Woman Needs
Women

4 Old-School Bodybuilding Exercises Every Woman Needs

There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique. October 27, 2016
20-Minute Full-Body Workout For Busy Women
Women

20-Minute Full-Body Workout For Busy Women

Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells. October 17, 2016
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Health & Lifestyle

Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer

Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow. October 17, 2016
6 Unique Moves That Will Transform Your Workout!
Build Muscle

6 Unique Moves That Will Transform Your Workout!

You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts! October 11, 2016
2 Post-Workout Shake Mistakes And How To Fix Them!
Nutrition Tips

2 Post-Workout Shake Mistakes And How To Fix Them!

That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success! October 09, 2016
Jordan Edwards' Secrets For Instagram-Worthy Abs
Muscle Groups

Jordan Edwards' Secrets For Instagram-Worthy Abs

Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn! September 28, 2016
Jordan Edwards' One-Barbell Full-Body Workout!
Women's Workouts

Jordan Edwards' One-Barbell Full-Body Workout!

Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire! September 19, 2016
Alex Silver-Fagan's City Circuit Workout
Women's Workouts

Alex Silver-Fagan's City Circuit Workout

A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout. September 11, 2016
How Much Protein Do Women Really Need?
Nutrition Tips

How Much Protein Do Women Really Need?

Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends! September 08, 2016
3 Booty Workouts By Ashley Horner
Build Muscle

3 Booty Workouts By Ashley Horner

Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner! September 01, 2016
Your Guide To Strong And Sculpted Shoulders
Women

Your Guide To Strong And Sculpted Shoulders

Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn! August 31, 2016
Your Guide To Pain-Free Squats!
Build Muscle

Your Guide To Pain-Free Squats!

Learn why your squat hurts and how you can fix it! August 22, 2016
Jessie Hilgenberg's Rock The Dress Workout
Women's Muscle Building

Jessie Hilgenberg's Rock The Dress Workout

Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout! August 07, 2016
Meet The 2016 USA Olympic Weightlifting Team
Sports

Meet The 2016 USA Olympic Weightlifting Team

Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio! August 04, 2016
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Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations

Lyss Remaly: From Bariatric Surgery To Bodybuilding

Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits. August 01, 2016
Women And Protein: Your Complete Guide
Women

Women And Protein: Your Complete Guide

Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein! July 30, 2016
6 Dairy-Free Smoothie Recipes
Nutrition Tips

6 Dairy-Free Smoothie Recipes

Next time you're in the dairy aisle, pay close attention, because there's more than moo juice available. Here's what you need to know to get the most out of the wide world of nondairy milks! July 28, 2016
Women's Strength Training: Your Guide To A Sexy & Fit Body!
Women

Women's Strength Training: Your Guide To A Sexy & Fit Body!

Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. July 23, 2016
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Nutrition Tips

Nocturnal Noshing: 6 Snacks You Can Eat Before Bed

Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth! July 20, 2016
Is Fasted Cardio The Best For Burning Fat?
Cardio

Is Fasted Cardio The Best For Burning Fat?

Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go. July 20, 2016 3 min read
Arms Workout For Women: A Girl's Guide To Guns
Women

Arms Workout For Women: A Girl's Guide To Guns

Here's why every lady should be training her biceps and triceps for stronger, better-looking arms! July 20, 2016
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Women

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it! July 20, 2016
5 BodySpace Leg Workouts For Women
Women

5 BodySpace Leg Workouts For Women

Here are 5 of the best BodySpace leg workouts for women! July 20, 2016
4 Healthy Picnic Recipes You Need This Summer
Nutrition Tips

4 Healthy Picnic Recipes You Need This Summer

Boost your basket with these four healthy picnic recipes! July 18, 2016
Homestyle Mongolian Beef
Recipes

Homestyle Mongolian Beef

Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe. July 14, 2016
Ashley Horner's Stronger-Legs  Workout
Muscle Groups

Ashley Horner's Stronger-Legs Workout

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this! July 07, 2016
Stephanie EchoHawk: What's In Your Fridge?
Nutrition Tips

Stephanie EchoHawk: What's In Your Fridge?

If you think having kids means nutrition has to take a backseat, you haven't met figure pro and mom of six Stephanie EchoHawk! July 05, 2016
15 Minutes To Fit: Zuzka Light's Full-Body Workout
Women's Workouts

15 Minutes To Fit: Zuzka Light's Full-Body Workout

Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes! July 04, 2016
Vegan Protein Brownies
Recipes

Vegan Protein Brownies

Devour plant protein in its most glorious form with this recipe for a gains-friendly batch of chocolaty brownies. June 28, 2016
8 Easy-To-Make Protein Recipes
Recipes

8 Easy-To-Make Protein Recipes

Getting enough protein to support your muscle-building goals is easy with these quick, delicious recipes. Try one tonight! June 27, 2016
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