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Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Fat Loss Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
Use Muscle To Defeat Your Problem Areas!
Women Use Muscle To Defeat Your Problem Areas! Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
Amy Updike's Sculpted Back And Biceps Workout
Back Amy Updike's Sculpted Back And Biceps Workout Carve a killer back and build your biceps with this athlete-approved workout.
4 Common Myths About Women And Fitness
Women 4 Common Myths About Women And Fitness You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
5 Ways To Make Your Planks Harder And More Effective!
Abs 5 Ways To Make Your Planks Harder And More Effective! Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
Melissa Lost 50 Pounds With The LiveFit Program
Transformation Melissa Lost 50 Pounds With The LiveFit Program An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
How To Get The Most Out Of Your Multivitamin
Diet How To Get The Most Out Of Your Multivitamin Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women 6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
Imogen Parfitt's Backside-Blasting Workout
Glutes Imogen Parfitt's Backside-Blasting Workout Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness
Body Fat Podcast Episode 11: Dr. Abbie Smith-Ryan - What Women Really Need To Know About Body Fat & Fitness Special guest Abbie Smith-Ryan, Ph.D., expert in women's fitness and body fat measurements, answers our wide-ranging questions about training, cellulite, and health for women. Wondering how accurate that number on the calipers is? How low you should strive to go? Whether you should do cardio fasted? Listen up before you cut down!
The Ab Exercise Women Shouldn't Do
Women The Ab Exercise Women Shouldn't Do We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Increase Ankle Mobility For Deeper Squats
Women Increase Ankle Mobility For Deeper Squats Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
Think You Don't Need A
Glutes Think You Don't Need A "Glute Day?" Think Again! Not sure what cues to follow to build shapely stems and a better butt? Take some advice from an IFBB pro.
What Men Need To Know About Women And Fitness
Women What Men Need To Know About Women And Fitness When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
5 Reasons Your Scale Weight May Be Inaccurate
Women 5 Reasons Your Scale Weight May Be Inaccurate Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
Deadlift Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
5 Lessons From An Unlikely Pro Bodybuilder
Contest 5 Lessons From An Unlikely Pro Bodybuilder She wasn't the most obvious candidate for a world champion. But Kerri Bolen had gifts that lay deeper than skin-level, and they helped her stand atop the podium when she easily could have called it quits. Here's what you can learn from her!
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Scorch Fat And Build Strength With Just One Kettlebell!
Workout Scorch Fat And Build Strength With Just One Kettlebell! You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!
A Transformation Challenge Reignited Sharmaine's Love Of Fitness
Transformation A Transformation Challenge Reignited Sharmaine's Love Of Fitness When the business of life led to weight gain, Sharmaine found herself in a rut. An annual Bodybuilding.com challenge got her back on the path of healthy living.
Life After Contest Prep: The Competitor's Guide
Contest Life After Contest Prep: The Competitor's Guide After you've achieved that "best shape of your life" moment, you might find yourself wondering what to do next. Here's how to reframe your mindset and live for the moment while keeping your health and fitness in check.
The Popular Squat Tip You Need To Ditch Now!
Women The Popular Squat Tip You Need To Ditch Now! One of the most popular squat cues could be exactly the thing that's getting you hurt! Here's the real story about how to squat safely.
Athlete Profile: NLA For Her's Amy Updike
Women Athlete Profile: NLA For Her's Amy Updike It wasn't long ago that Amy Updike felt like an overworked, under-rested new mom. Today, however, this NLA-sponsored athlete is an IFBB bikini pro dedicated to teaching other women about the importance of staying fit.
Ashlee Set A New Year's Resolution And Lost 90 Pounds!
Transformation Ashlee Set A New Year's Resolution And Lost 90 Pounds! When Ashlee made a New Year's resolution to lose weight, she never dreamed how far it would take her. Learn how she lost nearly 100 pounds, and discover her tips for making your own New Year's resolution stick!
6 Simple Rules For Recapturing Your Pre-Pregnancy Belly!
Women 6 Simple Rules For Recapturing Your Pre-Pregnancy Belly! The stress of pregnancy is over. Great! Now what? This guide explains how to take back control of your body!
5 Essential Moves For Shapely Biceps
Women 5 Essential Moves For Shapely Biceps Go from soft to sculpted arms with these biceps-focused exercises.
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women Ladies: Strengthen The Weak Point That's Limiting Your Upper Body! Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
The 5 Best Fat-Loss Cardio Workouts For 2017
Workout The 5 Best Fat-Loss Cardio Workouts For 2017 Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
Why Women Should Take Creatine
Women Why Women Should Take Creatine Forget the dumb rumors you've heard about bloating and weight gain. Here's the truth about how and why women should use creatine.
7 Easy Yoga Moves To Bolster Your Chest Training
Chest 7 Easy Yoga Moves To Bolster Your Chest Training Use yoga to open your chest and complement your lifts with these easy stretches. What do you have to lose, other than that lingering shoulder pain?
How To Have Your Carbs And Lose Fat, Too!
Nutrition Tips How To Have Your Carbs And Lose Fat, Too! You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!
The Ultimate Total-Body Workout For Women
Women The Ultimate Total-Body Workout For Women Make the most of your gym time with this all-in-one workout guaranteed to target trouble spots and make you sweat while saving time.
What's Your Gym Personality?
Women What's Your Gym Personality? Discover your workout personality—and the best workout for you to sculpt the body of your dreams.
Try The 21-Day Push-up Challenge
Chest Workout Try The 21-Day Push-up Challenge Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
Alex Silver-Fagan's Strong Moves Upper-Body Workout
Women's Workouts Alex Silver-Fagan's Strong Moves Upper-Body Workout There's no one way to build a strong, toned upper body. Blend different training styles into your routine with this well-rounded workout!
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7 Foolproof Ways To Stay Fit During The Holidays
Home Workout 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
The 3 Most Important Mobility Drills You Aren't Doing
Women The 3 Most Important Mobility Drills You Aren't Doing With just 3 simple moves, you can improve the stability of your core and increase mobility.
Allison Hagendorf: The Host With Rock-Hard Abs
Women Allison Hagendorf: The Host With Rock-Hard Abs Allison Hagendorf is a television personality who loves deadlifts and desserts equally. Learn how she stays 'fit to feast' year-round.
Ladies, Get Your Shoulders Growing With This Plan!
Women's Muscle Building Ladies, Get Your Shoulders Growing With This Plan! Figure competitor Stephanie EchoHawk spills the details of her delt training. Learn all the right moves you need to build this key muscle group.
Alex Silver-Fagan's 4-Move Calorie Torcher
Women's Lifestyle Alex Silver-Fagan's 4-Move Calorie Torcher No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
Your Complete Guide To Optimal Iron Levels
Nutrition Tips Your Complete Guide To Optimal Iron Levels Low iron stores can have huge effects on how you feel and how you perform. Get the scoop on iron-deficiency symptoms, and learn how you can change your nutrition to improve your energy and performance!
Lean Guilt-Free Taco-Stuffed Peppers
Recipes Lean Guilt-Free Taco-Stuffed Peppers Turn Taco Tuesday into taco every day with this low-carb recipe.
Fit On Vacation: Your Full-Body Hotel Workout!
Women's Workouts Fit On Vacation: Your Full-Body Hotel Workout! Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout!
Christmas Abbott: Building A Body And A Brand
Women's Lifestyle Christmas Abbott: Building A Body And A Brand This tenacious, tattooed CrossFitter took up training in the Iraq desert and never looked back. Learn how she built a successful career out of a life filled with challenges, so you can too!
4 Old-School Bodybuilding Exercises Every Woman Needs
Exercises 4 Old-School Bodybuilding Exercises Every Woman Needs There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
8 Tips To Help Women Gain Muscle
Women's Motivation 8 Tips To Help Women Gain Muscle Adding muscle is often easier said than done; it can require a whole new approach to training and eating. These three strong ladies can teach you how to do it!
20-Minute Full-Body Workout For Busy Women
Women's Muscle Building 20-Minute Full-Body Workout For Busy Women Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Full Body Workout Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
6 Unique Moves That Will Transform Your Workout!
Build Muscle 6 Unique Moves That Will Transform Your Workout! You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
2 Post-Workout Shake Mistakes And How To Fix Them!
Diet 2 Post-Workout Shake Mistakes And How To Fix Them! That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
6 Yoga Poses For A Better Night's Sleep
Women 6 Yoga Poses For A Better Night's Sleep Yoga can help you get 8 restful hours of sleep. Stretch your way to relaxation with these poses.
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