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3 Nutritional Mistakes Nearly All Busy Moms Make
Women 3 Nutritional Mistakes Nearly All Busy Moms Make Busy moms can often feel as though we are drowning in a sea of responsibilities. But we don't have to sacrifice our nutrition in the struggle to stay afloat.
Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye
Women Ladies, It's Time To Kiss Spot Reduction And Extreme Diets Goodbye If you're trying to starve yourself into a better body, you've got it all wrong. The path to a lean physique runs right through the kitchen.
Meet Hannah Eden: Your Red-Hot Fitness Hero
Women Meet Hannah Eden: Your Red-Hot Fitness Hero We all need role models, and the more you learn about this badass coach and athlete, the more you'll want her to be yours.
Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer
Motivation Kayla Transformed Her Body With Bodybuilding.com's Fitness 360 Trainer Frequent partying seemed fun at first, but it eventually left Kayla with a poor self-image. Fitness helped her reclaim her life.
Use Muscle To Defeat Your Problem Areas!
Weight Loss Use Muscle To Defeat Your Problem Areas! Still dreaming that you can spot-reduce your way to a better physique? Cellucor athlete Jen Jewell's got a better idea. Change your focus and go for the gains!
4 Common Myths About Women And Fitness
Women's Workouts 4 Common Myths About Women And Fitness You've probably heard them all: Training will make women bulky. Spot reduction works. Eat whatever you want as long as you exercise. Read on to separate fact from fiction.
5 Ways To Make Your Planks Harder And More Effective!
Women's Muscle Building 5 Ways To Make Your Planks Harder And More Effective! Planks are more than just a static hold. Learn different variations on this core-burning exercise to challenge your entire body.
Melissa Lost 50 Pounds Through Better Eating
Women's Motivation Melissa Lost 50 Pounds Through Better Eating An unflattering comment and clothing that no longer fit were Melissa's wake-up calls. Dropping 10 pounds by cutting out pizza and fries were the first steps to adopting her new, healthy lifestyle.
How To Get The Most Out Of Your Multivitamin
Supplementation How To Get The Most Out Of Your Multivitamin Active people ask more from their bodies. You can get most of the nutrition you need through a smart diet. But for the rest, a multivitamin can be one of the most important supplements in your stack.
6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals
Women's Lifestyle 6 Busy-Mom Workout Mistakes That Are Sabotaging Your Goals Whether you're aiming to get your pre-baby body back or just take control of how you look and feel, sidestepping these common mistakes can help. Listen up, busy moms!
Imogen Parfitt's Backside-Blasting Workout
Women's Muscle Building Imogen Parfitt's Backside-Blasting Workout Craving summer sun? It's never too early to get warm-weather ready. Learn how to sculpt your hamstrings and grow your booty with this bikini-pro-approved workout by one of our very own Bodybuilding.com athletes.
The Ab Exercise Women Shouldn't Do
Women's Muscle Building The Ab Exercise Women Shouldn't Do We all long for tight, rippling abs, right? But did you know that one ab exercise can actually make your waist bigger? Find out which one, and what to do instead.
Increase Ankle Mobility For Deeper Squats
Women's Workouts Increase Ankle Mobility For Deeper Squats Are your ankles the Achilles heel of your workouts? Learn the causes, then try these mobility drills that will have you squatting ass to grass in no time!
Think You Don't Need A
Women's Muscle Building Think You Don't Need A "Glute Day?" Think Again! Not sure what cues to follow to build shapely stems and a better butt? Take some advice from an IFBB pro.
5 Reasons Your Scale Weight May Be Inaccurate
Women's Motivation 5 Reasons Your Scale Weight May Be Inaccurate Not all weight gain is fat gain! Here are five perfectly normal and common reasons your number on the scale might read higher than expected. Some of them will definitely surprise you!
Ladies: Strengthen The Weak Point That's Limiting Your Upper Body!
Women's Muscle Building Ladies: Strengthen The Weak Point That's Limiting Your Upper Body! Think your struggles with handstands or push-ups are all about big muscles? Think again. The muscles around one small, vulnerable joint could be holding you back. Here's your plan to fortify them!
7 Foolproof Ways To Stay Fit During The Holidays
Nutrition Tips 7 Foolproof Ways To Stay Fit During The Holidays Try these tips to survive the season with your fitness goals relatively intact without forgoing all the food and fun.
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Fit On Vacation: Your Full-Body Hotel Workout!
Women's Workouts Fit On Vacation: Your Full-Body Hotel Workout! Don't spend your precious vacation time cooped up in a tiny hotel gym. Get fit quick from the comfort of your room with this 7-move full-body workout!
4 Old-School Bodybuilding Exercises Every Woman Needs
Women 4 Old-School Bodybuilding Exercises Every Woman Needs There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
20-Minute Full-Body Workout For Busy Women
Women 20-Minute Full-Body Workout For Busy Women Don't let time be the enemy of your body and your goals! Use this intense 20-minute routine to get a full-body workout with nothing more than your own body weight and a pair of dumbbells.
Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer
Health & Lifestyle Avengers Interview: Chris Hemsworth And Scarlett Johansson’s Personal Trainer Superheroes need a super trainer. Chris Hemsworth and Scar Jo called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
6 Unique Moves That Will Transform Your Workout!
Build Muscle 6 Unique Moves That Will Transform Your Workout! You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
2 Post-Workout Shake Mistakes And How To Fix Them!
Nutrition Tips 2 Post-Workout Shake Mistakes And How To Fix Them! That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
Jordan Edwards' Secrets For Instagram-Worthy Abs
Muscle Groups Jordan Edwards' Secrets For Instagram-Worthy Abs Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!
Jordan Edwards' One-Barbell Full-Body Workout!
Women's Workouts Jordan Edwards' One-Barbell Full-Body Workout! Looking for a workout that's short on equipment but long on results? Grab whatever weight is close at hand and try this circuit. You won't need much weight for your lower body to light on fire!
Alex Silver-Fagan's City Circuit Workout
Women's Workouts Alex Silver-Fagan's City Circuit Workout A gym isn't the only place you can get in some quality training! Embrace the outdoors and make the most of your surroundings with this outdoor circuit workout.
How Much Protein Do Women Really Need?
Nutrition Tips How Much Protein Do Women Really Need? Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
3 Booty Workouts By Ashley Horner
Build Muscle 3 Booty Workouts By Ashley Horner Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner!
Your Guide To Strong And Sculpted Shoulders
Women Your Guide To Strong And Sculpted Shoulders Add definition to your delts and build shoulders you’re proud of with this superset-based workout from fitness model Lacey Dunn!
Your Guide To Pain-Free Squats!
Build Muscle Your Guide To Pain-Free Squats! Learn why your squat hurts and how you can fix it!
Jessie Hilgenberg's Rock The Dress Workout
Women's Muscle Building Jessie Hilgenberg's Rock The Dress Workout Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenberg’s signature Rock the Dress workout!
Meet The 2016 USA Olympic Weightlifting Team
Sports Meet The 2016 USA Olympic Weightlifting Team Get to know the four remarkable weightlifters representing the United States in the 2016 Olympics, and discover what makes each one worth cheering for over the next two weeks in Rio!
Lyss Remaly: From Bariatric Surgery To Bodybuilding
Transformations Lyss Remaly: From Bariatric Surgery To Bodybuilding Lyss underwent bariatric surgery, but it wasn't enough. To shed over 200 pounds, she first had to overcome a lifetime of poor eating habits.
Women And Protein: Your Complete Guide
Women Women And Protein: Your Complete Guide Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!
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6 Dairy-Free Smoothie Recipes
Nutrition Tips 6 Dairy-Free Smoothie Recipes Next time you're in the dairy aisle, pay close attention, because there's more than moo juice available. Here's what you need to know to get the most out of the wide world of nondairy milks!
Women's Strength Training: Your Guide To A Sexy & Fit Body!
Women Women's Strength Training: Your Guide To A Sexy & Fit Body! Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym.
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
Women The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! Fitness can be an intimidating endeavor. We want to help you overcome your fears. So you can walk into the gym and rock it!
Is Fasted Cardio The Best For Burning Fat?
Cardio Is Fasted Cardio The Best For Burning Fat? Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Nutrition Tips Nocturnal Noshing: 6 Snacks You Can Eat Before Bed Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!
5 BodySpace Leg Workouts For Women
Women 5 BodySpace Leg Workouts For Women Here are 5 of the best BodySpace leg workouts for women!
Arms Workout For Women: A Girl's Guide To Guns
Women Arms Workout For Women: A Girl's Guide To Guns Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
4 Healthy Picnic Recipes You Need This Summer
Nutrition Tips 4 Healthy Picnic Recipes You Need This Summer Boost your basket with these four healthy picnic recipes!
Homestyle Mongolian Beef
Recipes Homestyle Mongolian Beef Beef isn't just for burgers. Add some flair to dinner with this flank steak recipe.
Ashley Horner's Stronger-Legs  Workout
Muscle Groups Ashley Horner's Stronger-Legs Workout Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!
Stephanie EchoHawk: What's In Your Fridge?
Nutrition Tips Stephanie EchoHawk: What's In Your Fridge? If you think having kids means nutrition has to take a backseat, you haven't met figure pro and mom of six Stephanie EchoHawk!
15 Minutes To Fit: Zuzka Light's Full-Body Workout
Women's Workouts 15 Minutes To Fit: Zuzka Light's Full-Body Workout Get in a quick total-body workout and get on with your day. All you need is your body and a few feet of floor space, but you'll definitely feel like you've accomplished something after 15 minutes!
Vegan Protein Brownies
Recipes Vegan Protein Brownies Devour plant protein in its most glorious form with this recipe for a gains-friendly batch of chocolaty brownies.
8 Easy-To-Make Protein Recipes
Recipes 8 Easy-To-Make Protein Recipes Getting enough protein to support your muscle-building goals is easy with these quick, delicious recipes. Try one tonight!
4 Women's Leg Workouts For Every Goal
Women 4 Women's Leg Workouts For Every Goal Your leg days for the next three months are officially set. Here are 4 complete lower-body routines to build the best legs on the beach!
4 Summer Grilling Recipes You Can't Resist
Recipes 4 Summer Grilling Recipes You Can't Resist You've tried grilled salmon, shrimp, and flank steak before, but Kevin Alexander's smoky take on these classics will open your eyes. They're even better when paired with his grilled quinoa macaroni and cheese!
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