Triceps Plank Extension

The straight-arm plank with kick-back is a hybrid movement that trains the abdominal and triceps muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing an additional cardiovascular challenge.

Benefits

  1. Strengthens the core to stabilize while the upper body is moving
  2. Strengthens the triceps with even light weights
  3. Improves metabolic conditioning
  4. Encourages rotation and mobility in the thoracic spine (upper back)
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Triceps Plank Extension Images

Triceps Plank Extension image
Triceps Plank Extension image

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