Banded crunch isometric hold

The banded crunch isometric hold is an exercise targeting the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. The band adds resistance and continuous tension to this popular exercise.

Benefits

  1. Great way to learn abdominal bracing
  2. Effective build-up to hollow-body holds and other advanced isometric core moves
  3. Helps build core strength that carries over to other training
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Banded crunch isometric hold Images

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Banded crunch isometric hold Instructions

Banded crunch isometric hold muscle diagram