Muscles

Exercise Type

Equipment

Mechanics Type

Level

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9.5
Average
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Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Average
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Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
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9.4
Average
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Elbow plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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9.3
Average
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9.3
Average
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9.3
Average
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Dumbbell spell caster

Muscle Targeted: Abdominals
Equipment Type: Dumbbell
9.3
Average
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Dumbbell floor press

Muscle Targeted: Triceps
Equipment Type: Dumbbell
9.3
Average
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Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Average
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Dumbbell Bench Press

Muscle Targeted: Chest
Equipment Type: Dumbbell
9.2
Average
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Jumping rope

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9.2
Average