Push-Ups With Feet Elevated

The feet-elevated push-up is a variation on the push-up, a body-weight standard. The feet are elevated, so that your body is aligned at an angle to the floor rather than parallel.

Benefits

  1. Works the upper chest and front shoulders more than the regular push-up
  2. Harder and arguably more effective than the regular push-up
  3. You can make it harder still by progressively elevating your feet higher over time
8.5
Average

Push-Ups With Feet Elevated Images

Push-Ups With Feet Elevated image
Push-Ups With Feet Elevated image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.