Muscles

Exercise Type

Equipment

Mechanics Type

Level

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9.3
Average
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9.2
Average
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9.1
Average
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8.7
Average
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8.7
Average
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8.7
Average
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Goblet Squat

Muscle Targeted: Quadriceps
Equipment Type: Kettlebells
8.7
Average
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8.6
Average
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Kettlebell thruster

Muscle Targeted: Glutes
Equipment Type: Kettlebells
8.6
Average
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8.6
Average
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8.6
Average
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8.6
Average
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8.5
Average
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8.4
Average
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8.3
Average