Kettlebell deadlift

The kettlebell deadlift is a foundational movement in kettlebell training. It's often taught as a buildup or regression to the kettlebell swing, as well as to instruct the "hip hinge" motion in a more approachable manner than with a barbell.

Benefits

  1. Simpler and safer to teach than a barbell deadlift because weight is between feet
  2. Strengthens the muscles of the hamstrings, glutes, upper back, and grip
  3. The weight can be elevated on a plate or step to make it easier
  4. Great way to do deadlifts for high reps, or to learn the motion of the deadlift or kettlebell swing
n/a
Not Yet Rated

Kettlebell deadlift Images

Kettlebell deadlift image
Kettlebell deadlift image

BodyFit Plus

$3.99/month
  • 2,500+ expert-created single workouts
  • 3,500+ how-to exercise videos
  • Detailed workout instruction
  • Step-by-step workout tips
  • Training at gym or at home

What comes with BodyFit Plus?

  • Instructional Videos
  • Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

  • How-to Images
  • View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

  • Step-by-Step Instructions
  • Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.