Bear crawl shoulder tap

The bear crawl shoulder tap is a variation of the bear crawl that involves touching the opposing shoulder while in a static bear crawl hold. It adds an extra coordination and core challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.

Benefits

  1. Cardiovascular and muscular challenge even with no added weight
  2. Demands greater coordination and shoulder, arm, and core strength than traditional bear crawls
  3. Challenges the shoulders, chest, core, legs, arms, and back
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Bear crawl shoulder tap Images

Bear crawl shoulder tap image
Bear crawl shoulder tap image

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