Bodyweight triceps press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-alt-20t-bodyweight-triceps-press-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-alt-20t-bodyweight-triceps-press-m2-16x9.jpg)
Bodyweight triceps press Instructions
![Bodyweight triceps press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-10.gif)
- Position a bar in a rack at chest height.
- Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
- Begin by flexing the elbow, lowering yourself towards the bar.
- Pause, and then reverse the motion by extending the elbows.
- Progress from bodyweight by adding chains over your shoulders.