What is BodyFit Plus?

BodyFit Plus is where you’ll find complete workouts for every body part, including reps and sets, as well as videos and technique guides to make sure you’re not only doing the right move, but doing it the right way. Level up your workout game with BodyFit Plus!

✓ Workout Tables on All Articles
See the killer workouts that accompany thousands of articles on Bodybuilding.com. This includes muscle-building workouts for every body part, as well as workouts for fat loss, cardio, sports training, and plenty more!
✓ Instructional Videos
Avoid injury and dial in your form with in-depth instructional videos covering more than 3,000 exercises.
✓ How-To Images
View our enormous library of workout photos and see exactly how each exercise should be performed before you attempt it.
✓ Step-by-Step Instructions
The right cue can mean everything! Read through our step-by-step directions to ensure you're doing each workout correctly every time.

What is BodyFit Elite?

BodyFit Elite is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit Elite is everything you need to transform.

Whether you’re a beginner or a seasoned lifter, there’s a workout plan for your goals. Check them out below.

Muscle Building

It’s time to make some gains. Let’s grow! See All 39
Jacked at Home
intermediate | 4 Weeks
Full-Body Muscle-Building Home Workouts
beginner | 4 Weeks
Alternating Rest-Pause Training
intermediate | 4 Weeks
6 Weeks to Sick Arms
intermediate | 6 Weeks
German Volume Training
intermediate | 4 Weeks
Blueprint to Mass
intermediate | 8 Weeks
One-Month Hardgainer Solution
intermediate | 4 Weeks
Maximum Results, Minimal Equipment
intermediate | 4 Weeks
Maximum Muscle
advanced | 9 Weeks
30-Day Legs
advanced | 4 Weeks
Swole and Strong
intermediate | 6 Weeks
Keto Muscle
intermediate | 4 Weeks
30-Day Arms
advanced | 4 Weeks
30-Day Back
advanced | 4 Weeks
30-Day Chest
advanced | 4 Weeks
30-Day Shoulders
advanced | 4 Weeks
Killer Arms
intermediate | 4 Weeks
Total-Body Strong
intermediate | 8 Weeks
Jacked in 3
intermediate | 4 Weeks
Bench 300
intermediate
Modern Physique
intermediate | 8 Weeks
Living Large
intermediate | 8 Weeks
DTP
intermediate | 4 Weeks
Shortcut to Size
beginner | 12 Weeks
Buff Dudes
beginner | 9 Weeks
Built By Science
beginner | 6 Weeks
Kris Gethin Muscle Building
advanced | 12 Weeks
Big Man on Campus
beginner | 12 Weeks
Rise and Grind
beginner | 6 Weeks
Get Swole
intermediate | 16 Weeks
Y3T
intermediate | 9 Weeks
Project Mass
advanced | 14 Weeks
Blood & Guts
advanced | 6 Weeks
Gethin 12-Week Hardcore
advanced | 12 Weeks
Iron Intelligence
advanced | 12 Weeks
HRT
advanced | 12 Weeks
Building Von Moger
intermediate | 6 Weeks
FST-7
advanced | 8 Weeks
4Weeks2Shred
intermediate | 4 Weeks

Weight Loss

Burn fat and get in your best-ever shape See All 21
Your Transformation Starts Here Volume 3
advanced | 6 Weeks
Your Transformation Starts Here Volume 2
intermediate | 6 Weeks
Your Transformation Starts Here Volume 1
beginner | 6 Weeks
Lean at Home
beginner | 1 Week
Full-Body Weight-Loss Home Workouts
beginner | 1 Week
Blueprint to Cut
intermediate | 8 Weeks
One-Month Six-Pack
intermediate | 4 Weeks
MetaBurn90
intermediate | 13 Weeks
Alpha M's Tailored
intermediate | 6 Weeks
FYR
intermediate | 4 Weeks
#FreakMode
intermediate | 12 Weeks
MFT28
advanced | 4 Weeks
Bizzy Diet
intermediate | 3 Weeks
RSP Chiseled
intermediate | 8 Weeks
Lean Body
beginner | 12 Weeks
Gethin 8-Week Hardcore Trainer
intermediate | 8 Weeks
Livefit
intermediate | 12 Weeks
Post-Pregnancy
beginner | 12 Weeks
Transformed
beginner | 12 Weeks
Shortcut to Shred
beginner | 6 Weeks
30 Days Out
advanced | 5 Weeks

Beginner

Get started on your goals with these progressive plans See All 30
Beginner Kettlebell Workouts
beginner | 1 Week
Your Transformation Starts Here Volume 1
beginner | 6 Weeks
Lean at Home
beginner | 1 Week
Full-Body Weight-Loss Home Workouts
beginner | 1 Week
Full-Body Muscle-Building Home Workouts
beginner | 4 Weeks
Serious Strength in 8 Weeks
beginner | 8 Weeks
The Female Training Bible
beginner | 12 Weeks
Strength & Muscle for Beginners
beginner | 4 Weeks
Full-Body Workout For Beginners
beginner | 8 Weeks
Beginner Machine Workouts for Women
beginner | 4 Weeks
Powerlifting for Beginners
beginner | 4 Weeks
Mind Body Fit
beginner | 13 Weeks
Total Fitness
beginner | 8 Weeks
20-Minute Fit
beginner | 6 Weeks
Foundations of Nutrition
Educational
30-Day Abs
beginner | 4 Weeks
Unstoppable
Educational
Home Body
beginner | 8 Weeks
Total-Body Dumbbell Fix
beginner | 4 Weeks
Shortcut to Size
beginner | 12 Weeks
Buff Dudes
beginner | 9 Weeks
Built By Science
beginner | 6 Weeks
Ultimate 30-Day
beginner | 4 Weeks
Big Man on Campus
beginner | 12 Weeks
Lean Body
beginner | 12 Weeks
Rise and Grind
beginner | 6 Weeks
Back To Fit
beginner | 12 Weeks
Post-Pregnancy
beginner | 12 Weeks
Transformed
beginner | 12 Weeks
Shortcut to Shred
beginner | 6 Weeks

Advanced

Our toughest workouts for your best results See All 24
Your Transformation Starts Here Volume 3
advanced | 6 Weeks
Maximum Muscle
advanced | 9 Weeks
30-Day Legs
advanced | 4 Weeks
30-Day Arms
advanced | 4 Weeks
30-Day Back
advanced | 4 Weeks
30-Day Chest
advanced | 4 Weeks
30-Day Shoulders
advanced | 4 Weeks
Kingmaker
advanced | 4 Weeks
Man of Iron
advanced | 25 Weeks
MFT28
advanced | 4 Weeks
Ph3
advanced | 13 Weeks
Duel
advanced | 8 Weeks
Charlie Mike
advanced | 6 Weeks
Kris Gethin Muscle Building
advanced | 12 Weeks
Project Mass
advanced | 14 Weeks
Blood & Guts
advanced | 6 Weeks
Shortcut to Strength
advanced | 6 Weeks
Gethin 12-Week Hardcore
advanced | 12 Weeks
Ripped Remix
advanced | 4 Weeks
Iron Intelligence
advanced | 12 Weeks
HRT
advanced | 12 Weeks
FST-7
advanced | 8 Weeks
Squat Every Day
advanced | 5 Weeks
30 Days Out
advanced | 5 Weeks

FAQs

  • BodyFit is our new subscription fitness service, designed to be the ultimate source for everything you need to conquer your goals.
  • BodyFit Plus is the first paid tier under BodyFit.
    • 2,500+ expert-created single workouts
    • 3,000+ how-to exercise videos
    • Detailed exercise instructions
    • Step-by-step workout tips
    • Training that works at home or the gym
    • Exclusive workout tips from expert coaches and athletes
    • In-depth video exercise demonstrations
    • Complete article content backing up workouts
    • Comprehensive workout tables for every goal
    • Reps, sets, and how-to photos to guide you
  • For a fraction of the price of a personal trainer, BodyFit provides training customized to match your goals. And since many of our fitness plans and programs can be done from the comfort of your home, even a gym membership is optional. We realize there are free workouts available elsewhere online, but what sets us apart from everyone else is that our trainers, workouts, and recommendations have been powering world-class workouts for 20 years. We offer workouts, programs, and nutrition and supplementation guides that are thoroughly researched, tested in the trenches, and rigorously reviewed before we bring them to you. We know they work for us, and you’ve let us know they work for you. BodyFit is how we can continue to provide you with your best workouts for the next two decades!
  • BodyFit Elite is the top paid tier under BodyFit. For the last two years, it has been known as Bodybuilding.com All Access.
    • More than 90 full fitness plans for muscle gain, fat loss, general fitness, and athletic performance
    • Exclusive follow-along video workout programs suitable for home or the gym
    • Educational video series about fitness nutrition and training through injury
    • Workout tracking through our top-rated fitness app
    • Rest timer, exercise swapping, and workout customization for every program
    • Discount on Bodybuilding.com purchases (members only)
    • Free domestic shipping on orders from the Bodybuilding.com store


      • You get all that, plus everything in the BodyFit Plus tier: thousands of onsite workouts, instructional exercise demonstration videos, and full access to the entire Bodybuilding.com site.