Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Rickshaw Carry

Muscle Targeted: Forearms
Equipment Type: Other
9.6
Average
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9.5
Average
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Weighted Pull Ups

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
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Atlas Stones

Muscle Targeted: Lower Back
Equipment Type: Other
9.5
Average
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9.5
Average
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Wrist Rotations with Straight Bar

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
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Barbell Glute Bridge

Muscle Targeted: Glutes
Equipment Type: Barbell
9.4
Average
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Clean and Press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
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Farmer's Walk

Muscle Targeted: Forearms
Equipment Type: Other
9.4
Average
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Deficit Deadlift

Muscle Targeted: Lower Back
Equipment Type: Barbell
9.4
Average
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9.4
Average
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Clean Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
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Plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Clean and Jerk

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.3
Average