World's Greatest Stretch

The world's greatest stretch is a popular movement that earned its name because it targets multiple parts of the body, including the hips, shoulders, and thoracic spine, in a single sequence. This makes it a great dynamic warm-up, post-workout stretch, or mobility work you can do anytime.

Benefits

  1. Builds serious strength in all parts of the core, particularly the obliques and transversus abdominis
  2. Torches the rest of the upper body and teaches it to co-contract with the core
  3. Generates high-level core tension, as well as resistance to rotation
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World's Greatest Stretch Images

World's Greatest Stretch image
World's Greatest Stretch image

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