World's greatest stretch

The world's greatest stretch is a popular movement that earned its name because it targets multiple parts of the body, including the hips, shoulders, and thoracic spine, in a single sequence. This makes it a great dynamic warm-up, post-workout stretch, or mobility work you can do anytime.

Benefits

  1. Stretches and mobilizes the hips, shoulders, and upper back
  2. Hits areas, like thoracic mobility, that most stretches don't
  3. Improves coordination and body control
  4. Great carryover for lifting or sports
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World's greatest stretch Images

World's greatest stretch image
World's greatest stretch image

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