Rope Jumping

Jumping rope is classic conditioning exercise that is popular with everyone from children to boxers to CrossFit athletes. It targets many different muscles, including the calves, glutes, shoulders, and upper back, and is great for everything from fat loss to improving overall athletic performance.

Benefits

  1. Burns a ton of calories and raises core temperature
  2. Can be a warm-up, part of a circuit, or a workout all its own
  3. Improves coordination and athleticism
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Rope Jumping Images

Rope Jumping image
Rope Jumping image

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