Side to Side Box Shuffle

The side-to-side box skip is a lateral lower body exercise used to improve endurance and speed.

Benefits

  1. Works the quads, adductors, glutes, and hamstrings
  2. Can be done at a high intensity for aerobic capacity and improving speed
  3. Trains core and hip stability
8.9
Average

Side to Side Box Shuffle Images

Side to Side Box Shuffle image
Side to Side Box Shuffle image

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