Hannah Eden is quickly becoming a legend in the strength and fitness community, and not just because of her hair color (although it doesn't hurt). She's also a perfect blend of superhuman workhorse, talented teacher, and inspirational force of nature.

Need convincing? Check out FYR: Hannah Eden's 30-Day Fitness Plan, the new program Eden released on Bodybuilding.com All-Access along with RSP Nutrition. The buzz has been building about this follow-along video-based program for weeks, and it's shaping up to be one of the most popular plans we've released in a long time.

If you're curious—and you should be—try the first workout in its entirety right now!

FYR stands for "Find your reason," Hannah's motto and mantra. But while FYR is definitely going to challenge you, it's not about senseless punishment. It's about giving your body and mind the perfect dose of intensity, over and over, until you emerge 30 days later stronger and more inspired than ever. It's about finding your reason to keep going, keep growing, and keep improving as an athlete and a person.

There's nothing to be gained by trying in vain to keep up with someone who is on a completely different level from you. That's why each FYR workout has three levels of technique and exertion to choose from: beginner (Tanner, on the left), intermediate (Paulo, on the right), or elite badass (Hannah). Pick what's appropriate for you, or move back and forth between models as your abilities allow.

Remember: You control the throttle in this workout. That's the beauty of timed sets like this 30/60/90 protocol. Just do your best, at the best pace you can manage, until the timer goes off.

Then, check out the full FYR: Hannah Eden's 30-Day Fitness Plan program on Bodybuilding.com All Access and keep coming back for more!

Day 1, Monster Monday
3 rounds
Gorilla Burpee
3 sets, 30 sec
Sprawl Frog Kick
3 sets, 30 sec
Bear Crawl Hold
3 sets, 30 sec
Dumbbell Bicep Curl Plus Dumbbell High Pull
3 sets, 1 reps (add 1 rep every round for 90 sec. )
3 rounds
Traveling Thigh Killa
3 sets, 30 sec
Spider Monkey
3 sets, 30 sec
Wide Push-Up Plank Hold
3 sets, 30 sec
Plus Push-up
1 set, 10 reps (alternate sets of 10 reps for 90 sec.)
FYR Plan

About the Author

Contributing Writer


Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today.

View all articles by this author