Muscles

Exercise Type

Equipment

Mechanics Type

Level

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Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
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Elbow plank

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Bottoms Up

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.3
Average
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Pullups

Muscle Targeted: Lats
Equipment Type: Body Only
9.2
Average
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Jumping rope

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9.2
Average
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Pushups

Muscle Targeted: Chest
Equipment Type: Body Only
9.2
Average
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Spider crawl

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.2
Average
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Back extension

Muscle Targeted: Lower Back
Equipment Type: Body Only
9.1
Average
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Cocoons

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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Cross-Body Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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9.1
Average
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Elbow-to-knee crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9.1
Average
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Weighted bench dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.1
Average
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Forward lunge

Muscle Targeted: Quadriceps
Equipment Type: Body Only
9
Average
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Decline Crunch

Muscle Targeted: Abdominals
Equipment Type: Body Only
9
Average