Arm circle

The arm circle is a non-weighted exercise targeting the shoulders. It involves extending your arms to the sides and drawing small circles in the air with your hands. It is common in warm-ups for both training and athletics, and is often performed simply until someone feels a burn, rather than for a set amount of reps.

Benefits

  1. Warms up the shoulder joints for heavier work
  2. Works the often neglected and frequently injured rotator cuffs
  3. Suitable for beginners
5.1
Average

Arm circle Images

Arm circle image
Arm circle image

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