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4 Arm Exercises Even The Pros Fear
Exercises 4 Arm Exercises Even The Pros Fear It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
The 6 Grittiest Back Exercises You're Not Doing
Exercises The 6 Grittiest Back Exercises You're Not Doing Take your back training to the next level with these lifter-tested, coach-approved variations. Get bigger, stronger, and wider, and never look back!
How The Rock Makes A 275-Pound Bench Go A Long Way
Exercises How The Rock Makes A 275-Pound Bench Go A Long Way What you can do with a heavy non-max weight says far more about you as a lifter than any single-rep max. Need further proof? Look at what The Rock does with his bench press, and see if you can match it!
Take Your Push-Up Skills From Beginner To Badass
Exercises Take Your Push-Up Skills From Beginner To Badass This simple bodyweight move may not be as simple as you think. Calisthenics fanatic turned international fitness guru Ed Checo shows you the ins and outs of a classic exercise.
Easy Tips For A Better Deadlift
Exercises Easy Tips For A Better Deadlift Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
The Biggest Mistake Robbing Your Chest Gains!
Exercises The Biggest Mistake Robbing Your Chest Gains! It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error!
Podcast Episode 19: How to Earn Your Best-Ever Back Squat
Exercises Podcast Episode 19: How to Earn Your Best-Ever Back Squat In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you'll never regret it!
Modify Your Lateral Raises To Keep Your Shoulders Growing!
Exercises Modify Your Lateral Raises To Keep Your Shoulders Growing! If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!
Build A Booty That Will Drop Jaws
Exercises Build A Booty That Will Drop Jaws Give your butt a lift with former IFBB fitness pro and elite trainer Carla Sanchez's four favorite glute exercises.
6 Tips For Improving Your Overhead Press
Exercises 6 Tips For Improving Your Overhead Press Think you've mastered the overhead press? These six tips will help you fine-tune your powerful physique.
5 Lat Pull-Down Variations For An Impressive Physique
Exercises 5 Lat Pull-Down Variations For An Impressive Physique Bored with your back workout? Here are 5 variations you need to try ASAP!
4 Crucial Upgrades To Upper-Body Mass-Building Classics
Exercises 4 Crucial Upgrades To Upper-Body Mass-Building Classics It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown!
6 Moves To Prepare You For Adventure-Race Domination
Exercises 6 Moves To Prepare You For Adventure-Race Domination Craving the adrenaline rush of an adventure race? Before you sign up, you'll need to master these six moves.
The More Gain, Less Pain Guide To Squats
Exercises The More Gain, Less Pain Guide To Squats If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!
3 Gethin-Approved Chest Training Machine Hacks
Exercises 3 Gethin-Approved Chest Training Machine Hacks You might get a cockeyed look from other gym-goers when you step up to the leg curl machine and use it to work your chest. But trust Kris Gethin and his mad vision of the gym, and open your mind to a world of possibilities!
The 4 Best Exercises To Work Hips
Exercises The 4 Best Exercises To Work Hips When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.
The 8 Best Dumbbell Moves For Chest Development
Exercises The 8 Best Dumbbell Moves For Chest Development Dumbbells beat barbells when it comes to chest development. There, we said it! Now go use these variations to inflict new pain and suffering on your torso.
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4 Cable-Crunch Blunders
Exercises 4 Cable-Crunch Blunders Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly!
4 Back Exercises Even The Pros Fear
Exercises 4 Back Exercises Even The Pros Fear Bulging biceps are cool, but when it comes to big muscles there's nothing as impressive as a back Hercules himself would be jealous of. Here are four exercises that will get you a massive V-taper fast!
3 Small Tweaks To Improve Classic Movements
Exercises 3 Small Tweaks To Improve Classic Movements Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed!
The 6 Grittiest Shoulder Moves You're Not Doing
Exercises The 6 Grittiest Shoulder Moves You're Not Doing Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!
3 New Ways To Use The Same Old Machines
Exercises 3 New Ways To Use The Same Old Machines Think there's only one way to use a machine? Here are a couple of novel ways to get a pump from devices that are in nearly every gym, courtesy of Lawrence Ballenger. Warning: This won't be easy!
Why Shallow Squats Are Robbing Your Legs Of Growth
Exercises Why Shallow Squats Are Robbing Your Legs Of Growth Build more muscle by lowering the weight and getting your thighs closer to parallel.
Sculpt Your Six-Pack With Ab-Wheel Roll-Outs
Exercises Sculpt Your Six-Pack With Ab-Wheel Roll-Outs Although ab wheels may seem like just another fitness gimmick, they're anything but. Give them a try and get ready for one of the most intense core workouts ever!
The Best, And Toughest, Way To Press A Kettlebell
Exercises The Best, And Toughest, Way To Press A Kettlebell Meet the overhead press that you can't cheat on, that forces you into perfect form instantly, and that even achy shoulders can handle. Curious? You should be!
6 Cable Cross-over Blunders
Exercises 6 Cable Cross-over Blunders Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout.
3 Bench-Press Errors And How To Fix Them
Exercises 3 Bench-Press Errors And How To Fix Them YouTube powerlifters Silent Mike and Alan Thrall know what's wrong with your bench. Now they've teamed up to help you gain more strength and muscle with less pain. Sign us up!
Are Your Inner Pecs Lagging?
Exercises Are Your Inner Pecs Lagging? Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor.
Ask The Super Strong Guy: How Do I Bring My Deadlift Back To Life?
Exercises Ask The Super Strong Guy: How Do I Bring My Deadlift Back To Life? Getting over a deadlift sticking point requires a strategy. The best way is to attack it with isometrics, but not just any type will do.
6 Legit Ways To Get Stronger With An Exercise Ball
Exercises 6 Legit Ways To Get Stronger With An Exercise Ball Are you overlooking one of the most valuable tools in your gym? No matter how strong you are, the exercise ball can make you stronger.
The 6 Grittiest Triceps Exercises You're Not Doing
Exercises The 6 Grittiest Triceps Exercises You're Not Doing Is your tri routine a little tired? You're not alone. Work these six new moves into the mix, and bring back that burning feeling!
4 Barbell Curl Blunders
Exercises 4 Barbell Curl Blunders Everyone wants big arms. But if you're making any of these easily avoidable blunders, it's off to the gallows for your workout plan!
Build Bigger Biceps By Changing Your Reps
Build Muscle Build Bigger Biceps By Changing Your Reps Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
6 Cable Row Blunders
Exercises 6 Cable Row Blunders Here are some things that can go wrong during this popular seated row, and how you can fix them.
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How Vertical Jumps Can Transform Your Fitness
Exercises How Vertical Jumps Can Transform Your Fitness Strength training and flexibility are important, but you can level up your workout by adding some bounce to your step.
7 Ab Drills That Don't Suck
Exercises 7 Ab Drills That Don't Suck In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
The Top 4 Leg-Day Machine Exercises
Muscle Groups The Top 4 Leg-Day Machine Exercises Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
The 6 Grittiest Biceps Exercises You're Not Doing
Build Muscle The 6 Grittiest Biceps Exercises You're Not Doing Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
7 Surprising Ways To Steal New Muscle Growth
Build Muscle 7 Surprising Ways To Steal New Muscle Growth Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
The 7 Biggest Lateral-Raise Mistakes
Build Muscle The 7 Biggest Lateral-Raise Mistakes What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
How The Abs That Won The Arnold Were Built
Muscle Groups How The Abs That Won The Arnold Were Built To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Muscle Groups Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.
5 Best Exercises For A Bigger Chest
Exercises 5 Best Exercises For A Bigger Chest Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!
The Gethin-Approved Way To Finish Your Biceps Workout
Muscle Groups The Gethin-Approved Way To Finish Your Biceps Workout You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Get The Benefits Of Deadlifts Without Weights
Exercises Get The Benefits Of Deadlifts Without Weights For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
The Plateau-Proof Chest-Building Plan
Muscle Groups The Plateau-Proof Chest-Building Plan We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
4 Classic Kettlebell Moves For Total Fitness
Exercises 4 Classic Kettlebell Moves For Total Fitness If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
Series Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
The Best Way To Do More Pull-Ups
Exercises The Best Way To Do More Pull-Ups If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.
Get A Crazy Pump And Serious Conditioning In 45 Min
Muscle Groups Get A Crazy Pump And Serious Conditioning In 45 Min This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
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