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Exercises

Latest in Exercises

4 Best Machines For Building Massive Arms
Exercises

4 Best Machines For Building Massive Arms

If you're struggling to add bulk to your upper arms, check out these four muscle-building machines guaranteed to add size to your sleeves! April 20, 2018 4 min read
Max-Pump Arm Growth Workout
Exercises

Max-Pump Arm Growth Workout

Bodybuilding.com 2018 spokesmodel search winner Kyler Jackson introduces you to a new world of biceps and triceps pain. This is the kind of high-volume, whole-arm pump that paves the way for big gains. April 19, 2018 4 min read
The 6 Grittiest Trap Exercises You're Not Doing
Exercises

The 6 Grittiest Trap Exercises You're Not Doing

Dumbbell and barbell shrugs are great, but they're not where the story of trap development ends. Use these variations to rediscover the good kind of soreness and add some size above your shoulders! April 17, 2018 5 min read
The Fourth Powerlift: Your Gateway To Massive Gains
Exercises

The Fourth Powerlift: Your Gateway To Massive Gains

The bent-over row was the number-one way to break powerlifting records until it fell out of fashion. Now, it's time to bring it back to its rightful place alongside squats, deadlifts, and benches. April 17, 2018 4 min read
Strengthen Your Core, Save Your Back
Exercises

Strengthen Your Core, Save Your Back

The sun's out, and chances are you're already thinking about reclaiming your beach body. But before you start grinding away at ab exercises, make sure you're doing the right ones, the right way. April 06, 2018 3 min read
4 Ways To Advance Your Ab Training
Exercises

4 Ways To Advance Your Ab Training

Crunches are great for beginners, but you're not a beginner anymore. Step up the intensity and try more challenging ab exercises to carve out a six-pack. April 05, 2018 3 min read
The Best Bodyweight Exercises You're Not Doing (But Should Be)
Exercises

The Best Bodyweight Exercises You're Not Doing (But Should Be)

Want strength AND functionality? Try adding these moves to your program; they're tougher than you might think! April 02, 2018 4 min read
3 Superior Spine-Friendly Alternatives To Crunches And Sit-Ups
Exercises

3 Superior Spine-Friendly Alternatives To Crunches And Sit-Ups

The old-school way of training abs isn't doing your back any favors. Kick those never-ending sets of sloppy reps out of your life, and build your sixer with these safer and more effective moves! March 29, 2018 4 min read
Ultimate Beginner's Guide To Handstands
Exercises

Ultimate Beginner's Guide To Handstands

Handstands can be intimidating at first, even if you're used to crushing it at the gym. Learn the right approach to master this impressive exercise and build some serious all-over strength. March 23, 2018 4 min read
Unlock Your Lat Growth With 1 Move!
Exercises

Unlock Your Lat Growth With 1 Move!

Chest and arms are great, but the hallmark of hugeness is lats wide enough to blot the sun. Unlock tremendous growth with this one simple move. March 22, 2018 2 min read
5 Hard Truths You Need To Hear About The Bench Press
Exercises

5 Hard Truths You Need To Hear About The Bench Press

Want to use the bench press for maximum effectiveness and minimum risk? Then hear these hard truths and put them into action! March 08, 2018 5 min read
Let's All Stop And Watch The Mountain Pull 1,041 Pounds
Exercises

Let's All Stop And Watch The Mountain Pull 1,041 Pounds

They say if the bar ain't bending, you're just pretending. Well, you've never seen a bar bend like this. Get ready to see a new strength legend being born with a single lift! March 07, 2018 1 min read
4 Lower-Back Exercises For Desk Jockeys
Exercises

4 Lower-Back Exercises For Desk Jockeys

If you're like the millions of people who spend eight hours a day sitting on your ass, the muscles in your lower back—and in your core, hips, and butt—take a quiet but serious beating. Here's how sitting down all day screws up your body, and what to do about it. March 07, 2018 4 min read
The 15-Minute, 3-Move Workout For Bigger Triceps
Exercises

The 15-Minute, 3-Move Workout For Bigger Triceps

Pro bodybuilder Jason Poston wants huge triceps, but he doesn't want to slave for hours in the gym building them. Learn the technique that enables him to hammer his horseshoes quickly yet effectively. February 26, 2018 3 min read
How To Program Your Biceps Training For Pain-Free Gains
Exercises

How To Program Your Biceps Training For Pain-Free Gains

It's an arm workout as old as time: heavy barbell curls, then dumbbells, then hammer or reverse curls. But, turning it on its head might be the best choice you make this year for your elbows, shoulders, and yes, for your biceps! February 20, 2018 4 min read
4 Secret Weapons For A Killer Deadlift
Exercises

4 Secret Weapons For A Killer Deadlift

Deadlifts have been called the single best bodybuilding exercise and crowned as the "King of Mass Builders." It takes a lot of muscle to do them, but they're not something you want to just muscle through. Five experts chime in on how to do deadlifts the right way. February 15, 2018 3 min read
The 4 Best Chest-Builders You've Been Skipping
Exercises

The 4 Best Chest-Builders You've Been Skipping

Avoid these pec-building exercises, and you'll be avoiding some serious gains. Learn which four chest moves you need to bring back today! February 14, 2018 3 min read
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7 Game-Changing Glute Training Tips
Exercises

7 Game-Changing Glute Training Tips

Don't trust the big moves to build your seat of power. Try these techniques, and soon you'll be quoting from the gospel of glutes to any lifter who will listen! February 13, 2018 6 min read
6 Stretches You Can Do At Your Desk
Exercises

6 Stretches You Can Do At Your Desk

Don't let sitting at work make your body stiff and sore! Use these quick and easy stretches to increase your range of motion, prevent injury, and help you feel more energized and focused. January 15, 2018 3 min read
Unlock Triceps Growth With This One Move
Exercises

Unlock Triceps Growth With This One Move

If you want size to be your prize, start doing this move! January 09, 2018 2 min read
The 4 Best Biceps Builders You've Been Skipping
Exercises

The 4 Best Biceps Builders You've Been Skipping

Basics are best, but if building bigger biceps is your goal, don't skip out on these mean upper-arm expanders. December 19, 2017 2 min read
Core Exercises Missing From Your Training Routine
Exercises

Core Exercises Missing From Your Training Routine

Is your core training paying off in strength and athleticism, or is it all show? Include these moves to take your abs to the next level in both performance and definition! December 11, 2017 3 min read
The 5 Best Machines To Maximize Arm Growth
Exercises

The 5 Best Machines To Maximize Arm Growth

Here are the five best arm machines you can use to take advantage of your gym's equipment selection, mix up your workouts, and build bigger muscles in your upper arms. December 11, 2017 2 min read
Unlock Calf Growth With These 3 Exercises
Exercises

Unlock Calf Growth With These 3 Exercises

If you've tried and failed to build your calves, kick-start lower-leg growth with these three moves! December 07, 2017 3 min read
10 Best Bodyweight Exercises To Train Your Core
Exercises

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves. November 28, 2017 5 min read
3 Essential Lateral-Raise Variations
Exercises

3 Essential Lateral-Raise Variations

You have more choices than you realized with this bodybuilding staple. Go light, hit these hard, and your muscles will scream while your joints celebrate! November 22, 2017 4 min read
6 Gym Moves Guaranteed To Make You More Athletic
Exercises

6 Gym Moves Guaranteed To Make You More Athletic

Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf. November 14, 2017 3 min read
The 4 Best Leg-Builders You've Been Skipping
Exercises

The 4 Best Leg-Builders You've Been Skipping

You do squats, leg presses, extensions, and a few leg curls, but skipping these other four moves might be the reason you're not satisfied with your leg progress! October 30, 2017 2 min read
Dumbbell-Barbell AMRAP Challenge
Exercises

Dumbbell-Barbell AMRAP Challenge

Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! October 26, 2017 4 min read
5 Exercises Every Teen Bodybuilder Must Do
Exercises

5 Exercises Every Teen Bodybuilder Must Do

Building muscle is anyone's game, but it takes knowledge and dedication to know which moves are right for you. We asked Hunter Delfa to share his top five exercises every teen should know. October 26, 2017 3 min read
Ask The Super Strong Guy: What's The Right Start Position For A Deadlift?
Exercises

Ask The Super Strong Guy: What's The Right Start Position For A Deadlift?

If you want to get strong, deadlift. Period. Just be sure you're doing it the right way, and Josh Bryant is the guy to show you how. October 19, 2017 3 min read
The Safest, Strongest Way To Deadlift
Exercises

The Safest, Strongest Way To Deadlift

Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training! October 17, 2017 5 min read
The Only Dumbbell Lateral Raise Article You Need
Exercises

The Only Dumbbell Lateral Raise Article You Need

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way! October 16, 2017 4 min read
The Easiest Way To Improve Your Squat And Save Your Back
Exercises

The Easiest Way To Improve Your Squat And Save Your Back

Whether your goals are athletic or aesthetic, squatting big weight is a common goal. Unfortunately, squat-related injuries are also common. Learn which two exercises can significantly improve your squat and decrease your risk of injury. October 13, 2017 3 min read
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7 Moves That Are Better Together
Exercises

7 Moves That Are Better Together

Think outside the box with these moves and shore up your weak links in no time! This kind of assistance work is the hidden secret to getting seriously strong, and feeling bulletproof while you do it. October 13, 2017 4 min read
Sadik Hadzovic's Chiseled Chest Workout
Exercises

Sadik Hadzovic's Chiseled Chest Workout

Who doesn't want to fill out their shirt with impressive pecs? Discover how this Olympia competitor builds an awesome top shelf and a competitive classic physique with this ultimate chest workout! October 10, 2017 4 min read
The Top 5 Newbie Calisthenics Mistakes
Exercises

The Top 5 Newbie Calisthenics Mistakes

Bodyweight specialist Al Kavadlo has taught calisthenics to thousands of people, and he sees these same five mistakes again and again. Could you be guilty of some of them yourself? October 10, 2017 4 min read
The 13 Best Chest Exercises For Men
Exercises

The 13 Best Chest Exercises For Men

Pump up your pecs in no time with these muscle-building moves. October 05, 2017 7 min read
The 4 Best Shoulder-Builders You've Been Skipping
Exercises

The 4 Best Shoulder-Builders You've Been Skipping

Want boulders for shoulders? Make these four moves the pillars of your plan! October 03, 2017 3 min read
The 5 Best Exercises For Your Body Type
Exercises

The 5 Best Exercises For Your Body Type

Are you a hardgainer? Classic endomorph? A bit of both? Learn the five best exercises for every body type and how you can use them to create your perfect physique! September 27, 2017 8 min read
The 14 Best Biceps Exercises For Men
Exercises

The 14 Best Biceps Exercises For Men

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves. September 27, 2017 7 min read
The 6 Grittiest Backside Exercises You're Not Doing
Exercises

The 6 Grittiest Backside Exercises You're Not Doing

Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger! September 18, 2017 4 min read
4 Unusual Gym Tools To Build Serious Grip Strength
Exercises

4 Unusual Gym Tools To Build Serious Grip Strength

Some of the best tools for developing hand, finger, and forearm strength have been around for centuries. Here are four old-school tools you need to try! September 06, 2017 4 min read
The Ultimate Beginner's Guide To Calisthenics
Exercises

The Ultimate Beginner's Guide To Calisthenics

Want to try calisthenics but feel clueless about where to begin? Barstarzz founder Ed Checo shares his tips to get you rocking those badass bodyweight moves in no time! August 28, 2017 3 min read
The 3 Best Machines For Getting Ripped!
Exercises

The 3 Best Machines For Getting Ripped!

Dumbbells rule and barbells are awesome. But if you want to get ripped, build muscle, and improve your functional fitness, a little extra time on the machines might just be the answer you've been looking for! August 24, 2017 3 min read
Five Advanced Pull-Up Variations For Building Muscle And Strength
Exercises

Five Advanced Pull-Up Variations For Building Muscle And Strength

Think you need weights to progress your pull-ups? Think again! Bodyweight wizard Al Kavadlo shows you 5 advanced pull-ups to take your progress and gains to the next level. August 24, 2017 4 min read
3 Simple Moves To Build An Insanely Strong Backside
Exercises

3 Simple Moves To Build An Insanely Strong Backside

Your glutes and hamstrings don't need expensive equipment or complicated protocols. Just give them these three moves, and you'll add size and strength where it counts. August 16, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
Exercises

Give Your Bis And Tris A New Challenge With This Simple Twist

If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
3 Ways to Skyrocket Your Bench Press!
Exercises

3 Ways to Skyrocket Your Bench Press!

"Silent" Mike Farr and Alan Thrall are back to talk about strength, why your bench might suck, and a couple ways to fix it so you can start moving more weight. August 08, 2017
The Complete Guide To Pressing
Exercises

The Complete Guide To Pressing

Don't pick the wrong press for the job. Maximize the payoff of your horizontal and vertical presses to build your strongest chest, shoulders, and arms! August 07, 2017
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