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Erin Stern's Elite Body 4-Week Fitness Plan
High Volume Back & Biceps Workout | Hunter Labrada
Rise & Grind | 6-Week Muscle-Building Plan
Shoulder & Arm Workout | Erin Stern's Elite Body 4-Week Fitness Plan
Assisted-Rep Lifts | Duel: Marc Megna's 6-Week Partner-Based Muscle-Building Plan
Latest in Exercises
7 Ab Drills That Don't Suck
In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
The Top 4 Leg-Day Machine Exercises
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
7 Surprising Ways To Steal New Muscle Growth
Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
The 6 Grittiest Biceps Exercises You're Not Doing
Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
The 7 Biggest Lateral-Raise Mistakes
What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
How The Abs That Won The Arnold Were Built
To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.
The Gethin-Approved Way To Finish Your Biceps Workout
You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Get The Benefits Of Deadlifts Without Weights
For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
The 4 Best Biceps Machine Exercises
You want big guns? We've got the right exercises for you. Bow down to the machine!
The Plateau-Proof Chest-Building Plan
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
4 Classic Kettlebell Moves For Total Fitness
If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Fix These 8 Training Blunders For Shoulders And Upper Traps
You can't make gains if you're making mistakes. Here's a handful of common form breakdowns that happen on shoulder dayâand tips on how to avoid them.
The 6 Grittiest Chest Moves You're Not Doing
Reinvigorate your upper-body training by making simple tweaks to these classic chest-builders!
How Not To Start Your Workout
Do these exercises first, and you'll blow your entire routine! Get the order right to enjoy safer, more productive training.
Pump Quiz: Are You Doing The Romanian "Frankenlift?"
Do you know the difference between Romanian and stiff-legged deadlifts? Here's a quick quiz to see if you're doing them correctly or mixing them up.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
5 Exercises To Jump-Start Your Chest Training
Nothing beats introducing new exercises for triggering pec growth. Here are 5 unexpected gems from Kris Gethin to spice up your chest routine and bring on the good pain!
How To Use Bands For Big-Time Muscle and Strength Gains
Don't think bands are for you? Here's how an intermediate lifter can gain the powerful benefits of resistance bands without looking like the gym's resident geek.
The 6 Biggest Leg-Press Mistakes Solved!
Don't think you can't mess up your form on machines. Here are some important reminders of what can go wrong.
Get A Crazy Pump And Serious Conditioning In 45 Min
This routine is the cure for your boring upper-body-and-cardio workout. Build muscle in your arms and shoulders, explosiveness in your legs, and athlete-grade conditioning everywhere!
How Every Strength Athlete Should Start Their Day
If you've been struggling to feel as good as you know you should, the answer may not just be to spend more time killing yourself in the gym. Instead, try starting your dayâevery dayâwith more simple movement!
Deadlifts: Should You Train Them With Back Or Legs?
The king of barbell mass builders can be positioned in different places in a muscle-building workout. Just make sure you get the protocol right, whether it's back or legs!
4 Rookie Biceps Mistakes You're Still Making
If big arms are your mission, avoid these four classic gains-robbing errors! Sleeves, prepare to stretch.
Get Strong: Follow This Program To Maximize Strength Gains
If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Six-Pack Abs: The Complete 12-Week Guide
Transform your body and your lifestyle with this comprehensive guide. Everything you need to know about training, eating, and supplementation for your abs is right here!
The Complete Guide To Rows
This is the ultimate guide to programming one of the most important movements you do in the gym. Build a stronger back and better posture by picking the right row for each workout!
3 Keys To Skyrocketing Your Powerlifts
A weak core or grip can limit the raw strength of your big powerlifts. Learn to improve all 3 types of essential strength.
How To Keep Chin-Ups From Jacking You Up
Love the muscle-building effects of chins but hate the tweaks they can cause? You might just need a more balanced approach. Here's your year-long plan for pain-free pulls!
Brandan Fokken's Best Chest Workout
Hit every part of your chest from different angles with lots of reps and as much weight as you can stand. This one is going to set your chest on fire in a good way.
The Lifting Dead: 4 Surefire Ways To Kill Your Weak Points
It's time for a coach-inflicted reality check, courtesy of 4 difficult but game-changing assistance lifts. Your ego may take a hit at first, but trust us, it'll be worth it in the end.
The Leg Workout Even The Pros Fear
Take 4 common leg exercises and tweak each one to make it as challenging as humanly possible. Now, we're talking serious growth!
Unlock The Secret To A Perfect Deadlift
To deadlift safely, you must first learn to hip hinge properly. Learn the mechanics of the move and why it's so important.
Try The 21-Day Push-up Challenge
Whether you can bust out push-ups like nobody's business or struggle to get through a single rep, you'll benefit from this three-week push-up smackdown. Get down, get up, and get strong!
3 Dumbbell Moves You Have To Try
Add some variety to your lifting routine and chase the challenge with these must-try dumbbell variations.
Evan Centopani's Switched-On Back Workout
With one simple tweak, this bread-and-butter barbell routine becomes easier on your lower back but harder on your muscles. You need to know this!
7 Under-The-Radar Tips For Bigger Biceps
Arm yourself for better, more productive workouts with these expert training hacks.
Brandan Fokken's Inspiring Story And Quick Upper-Body Routine
Need a double dose of life inspiration and workout motivation? Watch Brandan Fokken's amazing life story now, then save his quick arm workout for whenever you need!
Why The All-Time Greats Love Push-Ups, And You Should, Too
Think push-ups are overrated? Learn how two icons used this classic move to build strength, and find ways to work the mighty push-up into your own day!
Old School Cool: 8 Exercises That Deserve To Be Remembered
The Buff Dudes reach back into the past to find some oldie-but-goodie exercises that are almost gone but shouldn't be forgotten. Get hip to moves like the Zercher squat and the Otis-up.
Full Body Workout
What S'mores Can Teach You About Crushing Your Workouts
Most workout routines consist of a series of individual exercises. But there are some extra benefits to be had sometimes by combining those individual moves into a kind of exercise sandwich.
The Trap-Bar Fix For 3 Painful Movements
If there were powerlifts for the trap bar, these would be them. You can go heavy on these 3 movements and feel great doing it!
The Buff Dudes' Water-Jug Workout
Away from home or on the road with no access to a gym? The Buff Dudes can help you create your own little disposable gym with just a few everyday items. Gains are only a few gallons away!
The High-Flying Push-Up You'll Be Dying To Learn
Soar past your excuses and take your push-ups in a whole new direction: spinning around in a 180! This will take time and a plan. Here's your plan.
3 Ways To Use The Dumbbell Bench In Your Chest Workout
This gold-medal muscle exercise can be done anywhere in your chest workout, but where you slot it affects how you perform it.
4 Old-School Bodybuilding Exercises Every Woman Needs
There are plenty of great exercises to choose from today, but don't forget about the ones that built the great bodies from years ago! Use these 4 blasts from the past to perfect your own classic physique.
Nice Tri: What's Really Wrong With Your Triceps Training
Letting certain joints or bones get slightly out of position can mean losing inches of upper-arm gains! Fix these problems, then go back in the gym to tri again.
Shift Your Back Training Into Overdrive!
Take a stale back workout and supercharge it by making just one key change to each exercise.
Redefine Your Abs 4 Brutal Minutes At A Time!
Performance coach and celebrity trainer Ron "Boss" Everline has the ab-defining workout you've been seeking. But get ready to burn: These 4 minutes make Tabata-style cardio seem like a breeze by comparison!
5 Movement Upgrades You Can Use Today
The same old strength training will get you the same old results. Get the most out of every minute in the gym and send your body an unmistakable message to grow by making these simple changes!