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Latest in Exercises
The Best Variations To Fix And Progress Your Turkish Get-Up
Grab weight, get off the ground. Simple enough, right? But that's just the beginning. Whether you struggle with the Turkish get-up or feel like you've mastered it, this guide is for you!
4 Arm Exercises Even The Pros Fear
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
The 6 Grittiest Back Exercises You're Not Doing
Take your back training to the next level with these lifter-tested, coach-approved variations. Get bigger, stronger, and wider, and never look back!
How The Rock Makes A 275-Pound Bench Go A Long Way
What you can do with a heavy non-max weight says far more about you as a lifter than any single-rep max. Need further proof? Look at what The Rock does with his bench press, and see if you can match it!
Take Your Push-Up Skills From Beginner To Badass
This simple bodyweight move may not be as simple as you think. Calisthenics fanatic turned international fitness guru Ed Checo shows you the ins and outs of a classic exercise.
Easy Tips For A Better Deadlift
Do you want to earn your big pull the right way? Learn how you can immediately build greater strength and muscle with a superior, and safer, deadlift.
The Biggest Mistake Robbing Your Chest Gains!
It's pec day, and you've pressed to your heart's (or at least your chest's) content. Now what? You head over to the cables to wring what little life remains from your pecs. Just don't make this crucial error!
Podcast Episode 19: How to Earn Your Best-Ever Back Squat
In this info-packed episode, strength coach and doctor of physical therapy John Rusin, Ph.D., gives his step-by-step guide to earning your right to kneel before the throne of the so-called King of Lifts. Do these squat variations in this order, and do your back squat this way, and you'll never regret it!
Modify Your Lateral Raises To Keep Your Shoulders Growing!
If you perform every move the same way each workout, you're probably lulling your muscles to sleep rather than pushing them into growth. Here's how to spice up the same old lateral raise!
Build A Booty That Will Drop Jaws
Give your butt a lift with former IFBB fitness pro and elite trainer Carla Sanchez's four favorite glute exercises.
6 Tips For Improving Your Overhead Press
Think you've mastered the overhead press? These six tips will help you fine-tune your powerful physique.
5 Lat Pull-Down Variations For An Impressive Physique
Bored with your back workout? Here are 5 variations you need to try ASAP!
4 Crucial Upgrades To Upper-Body Mass-Building Classics
It's time to update the lifting textbook! These variations of chest presses, pull-ups, dips, rows, and pull-overs are stronger, safer, and harder to screw up than the originals. Prepare to have your mind blown!
6 Moves To Prepare You For Adventure-Race Domination
Craving the adrenaline rush of an adventure race? Before you sign up, you'll need to master these six moves.
The More Gain, Less Pain Guide To Squats
If you wince at the mere mention of the back squat, you're not necessarily banished to the machines forever. Do these intelligent squat variations instead for pain-free progress in your lower-body training!
3 Gethin-Approved Chest Training Machine Hacks
You might get a cockeyed look from other gym-goers when you step up to the leg curl machine and use it to work your chest. But trust Kris Gethin and his mad vision of the gym, and open your mind to a world of possibilities!
The 4 Best Exercises To Work Hips
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead.
The 8 Best Dumbbell Moves For Chest Development
Dumbbells beat barbells when it comes to chest development. There, we said it! Now go use these variations to inflict new pain and suffering on your torso.
4 Cable-Crunch Blunders
Are you looking for a way to really chisel your upper abs? Cable crunches are a great upgrade, but only if you do them correctly!
4 Back Exercises Even The Pros Fear
Bulging biceps are cool, but when it comes to big muscles there's nothing as impressive as a back Hercules himself would be jealous of. Here are four exercises that will get you a massive V-taper fast!
3 Small Tweaks To Improve Classic Movements
Sometimes a few small tweaks are all you need to see serious gains. Try these out, and prepare to be amazed!
The 6 Grittiest Shoulder Moves You're Not Doing
Update your delt routine with these six novel movements and updates on classics. They're all shoulder friendly, but that definitely doesn't mean easy!
3 New Ways To Use The Same Old Machines
Think there's only one way to use a machine? Here are a couple of novel ways to get a pump from devices that are in nearly every gym, courtesy of Lawrence Ballenger. Warning: This won't be easy!
Why Shallow Squats Are Robbing Your Legs Of Growth
Build more muscle by lowering the weight and getting your thighs closer to parallel.
Sculpt Your Six-Pack With Ab-Wheel Roll-Outs
Although ab wheels may seem like just another fitness gimmick, they're anything but. Give them a try and get ready for one of the most intense core workouts ever!
The Best, And Toughest, Way To Press A Kettlebell
Meet the overhead press that you can't cheat on, that forces you into perfect form instantly, and that even achy shoulders can handle. Curious? You should be!
6 Cable Cross-over Blunders
Cable cross-overs can really get your pecs popping, but not if you do them wrong. Here are six cable blunders to avoid during your next chest workout.
3 Bench-Press Errors And How To Fix Them
YouTube powerlifters Silent Mike and Alan Thrall know what's wrong with your bench. Now they've teamed up to help you gain more strength and muscle with less pain. Sign us up!
Are Your Inner Pecs Lagging?
Here are two ways to beef up your inner pecs so the next time you rip open your shirt, people's jaws will drop to the floor.
Ask The Super Strong Guy: How Do I Bring My Deadlift Back To Life?
Getting over a deadlift sticking point requires a strategy. The best way is to attack it with isometrics, but not just any type will do.
6 Legit Ways To Get Stronger With An Exercise Ball
Are you overlooking one of the most valuable tools in your gym? No matter how strong you are, the exercise ball can make you stronger.
The 6 Grittiest Triceps Exercises You're Not Doing
Is your tri routine a little tired? You're not alone. Work these six new moves into the mix, and bring back that burning feeling!
4 Barbell Curl Blunders
Everyone wants big arms. But if you're making any of these easily avoidable blunders, it's off to the gallows for your workout plan!
Build Bigger Biceps By Changing Your Reps
Arm gains stalled? Time to alter the training stimulus by adjusting your rep scheme!
6 Cable Row Blunders
Here are some things that can go wrong during this popular seated row, and how you can fix them.
How Vertical Jumps Can Transform Your Fitness
Strength training and flexibility are important, but you can level up your workout by adding some bounce to your step.
7 Ab Drills That Don't Suck
In your quest to tighten up your midsection, it's possible that your programming is what's gotten flabby! Focus on these essentials for the next two months, and prepare to be amazed.
The Top 4 Leg-Day Machine Exercises
Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals.
The 6 Grittiest Biceps Exercises You're Not Doing
Whether you use barbells, dumbbells, cables, or machines, your next biceps workout is right here!
7 Surprising Ways To Steal New Muscle Growth
Try physique athlete Tom Graff's 7 variations of tried-and-true movements that will help you grow more muscle.
The 7 Biggest Lateral-Raise Mistakes
What can go wrong doing lateral raises for your middle delts? Plenty. Here are the top 7 blunders.
How The Abs That Won The Arnold Were Built
To build abs that make a serious impact, you need an all-around approach. IFBB pro and Arnold Classic Physique champ Ryan Terry has got all the angles you need to make your core a thing of beauty and power.
Know The Ropes: 3 Ways To Wring The Life Out Of Your Triceps
Drop that EZ bar and walk over to the stack! Kris Gethin explains how the rope is your secret weapon to exaggerate the peak contraction on triceps exercises and finish your arm training with the pump of a lifetime.
5 Best Exercises For A Bigger Chest
Building a bigger chest doesn't have to feel like brain surgery. Get back to the basics with hard work and these 5 proven exercises!
The Gethin-Approved Way To Finish Your Biceps Workout
You'll need a cable stack, an exercise step, and a high pain tolerance for this dropset finisher. But it'll be worth the struggle!
Get The Benefits Of Deadlifts Without Weights
For many strength aficionados, the deadlift is a non-negotiable part of training. Calisthenics specialist Al Kavadlo questions the conventional wisdom and gives you bar-free alternatives to build a strong backside!
The Plateau-Proof Chest-Building Plan
We challenged a buff exercise scientist to construct a chest routine based on the latest research. Here's the unique workout he gave us.
4 Classic Kettlebell Moves For Total Fitness
If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell vaults.
Podcast Episode 9: Mark Bell & Silent Mike on The Way of the Powerlifter
The world's strongest coach, Mark Bell, discusses powerlifting, CrossFit, and his vague recollections of his first meet. If you know these guys from their YouTube channel or podcast, Mark Bell's PowerCast, you know that nothing is off limits!
The Best Way To Do More Pull-Ups
If getting your reps up is the goal, then act like it! Dive into this pull-up-specialization program and expect to see your numbers skyrocket. Yes, it works for other bodyweight moves, too.