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Exercises

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Core Exercises Missing From Your Training Routine
Exercises

Core Exercises Missing From Your Training Routine

Is your core training paying off in strength and athleticism, or is it all show? Include these moves to take your abs to the next level in both performance and definition! December 11, 2017 3 min read
The 5 Best Machines To Maximize Arm Growth
Exercises

The 5 Best Machines To Maximize Arm Growth

Here are the five best arm machines you can use to take advantage of your gym's equipment selection, mix up your workouts, and build bigger muscles in your upper arms. December 11, 2017 2 min read
Unlock Calf Growth With These 3 Exercises
Exercises

Unlock Calf Growth With These 3 Exercises

If you've tried and failed to build your calves, kick-start lower-leg growth with these three moves! December 07, 2017 3 min read
10 Best Bodyweight Exercises To Train Your Core
Exercises

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves. November 28, 2017 5 min read
3 Essential Lateral-Raise Variations
Exercises

3 Essential Lateral-Raise Variations

You have more choices than you realized with this bodybuilding staple. Go light, hit these hard, and your muscles will scream while your joints celebrate! November 22, 2017 4 min read
6 Gym Moves Guaranteed To Make You More Athletic
Exercises

6 Gym Moves Guaranteed To Make You More Athletic

Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the turf. November 14, 2017 3 min read
The 4 Best Leg-Builders You've Been Skipping
Exercises

The 4 Best Leg-Builders You've Been Skipping

You do squats, leg presses, extensions, and a few leg curls, but skipping these other four moves might be the reason you're not satisfied with your leg progress! October 30, 2017 2 min read
5 Exercises Every Teen Bodybuilder Must Do
Exercises

5 Exercises Every Teen Bodybuilder Must Do

Building muscle is anyone's game, but it takes knowledge and dedication to know which moves are right for you. We asked Hunter Delfa to share his top five exercises every teen should know. October 26, 2017 3 min read
Dumbbell-Barbell AMRAP Challenge
Exercises

Dumbbell-Barbell AMRAP Challenge

Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge! October 26, 2017 4 min read
Ask The Super Strong Guy: What's The Right Start Position For A Deadlift?
Exercises

Ask The Super Strong Guy: What's The Right Start Position For A Deadlift?

If you want to get strong, deadlift. Period. Just be sure you're doing it the right way, and Josh Bryant is the guy to show you how. October 19, 2017 3 min read
The Safest, Strongest Way To Deadlift
Exercises

The Safest, Strongest Way To Deadlift

Tired of trying to memorize a book of deadlift cues and still getting hurt? Turn the lift upside down, transform the way you think about it, and revolutionize your training! October 17, 2017 5 min read
The Only Dumbbell Lateral Raise Article You Need
Exercises

The Only Dumbbell Lateral Raise Article You Need

All the presses in the world won't earn you big, strong, pain-free shoulders. You need lateral raises, and you need to do them the right way! October 16, 2017 4 min read
The Easiest Way To Improve Your Squat And Save Your Back
Exercises

The Easiest Way To Improve Your Squat And Save Your Back

Whether your goals are athletic or aesthetic, squatting big weight is a common goal. Unfortunately, squat-related injuries are also common. Learn which two exercises can significantly improve your squat and decrease your risk of injury. October 13, 2017 3 min read
7 Moves That Are Better Together
Exercises

7 Moves That Are Better Together

Think outside the box with these moves and shore up your weak links in no time! This kind of assistance work is the hidden secret to getting seriously strong, and feeling bulletproof while you do it. October 13, 2017 4 min read
The Top 5 Newbie Calisthenics Mistakes
Exercises

The Top 5 Newbie Calisthenics Mistakes

Bodyweight specialist Al Kavadlo has taught calisthenics to thousands of people, and he sees these same five mistakes again and again. Could you be guilty of some of them yourself? October 10, 2017 4 min read
Sadik Hadzovic's Chiseled Chest Workout
Exercises

Sadik Hadzovic's Chiseled Chest Workout

Who doesn't want to fill out their shirt with impressive pecs? Discover how this Olympia competitor builds an awesome top shelf and a competitive classic physique with this ultimate chest workout! October 10, 2017 4 min read
The 13 Best Chest Exercises For Men
Exercises

The 13 Best Chest Exercises For Men

Pump up your pecs in no time with these muscle-building moves. October 05, 2017 7 min read
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The 4 Best Shoulder-Builders You've Been Skipping
Exercises

The 4 Best Shoulder-Builders You've Been Skipping

Want boulders for shoulders? Make these four moves the pillars of your plan! October 03, 2017 3 min read
The 14 Best Biceps Exercises For Men
Exercises

The 14 Best Biceps Exercises For Men

Drawing on cables, dumbbells, barbells, bands, and a suspension trainer, this list of 14 biceps exercises spells doom for your shirtsleeves. September 27, 2017 7 min read
The 5 Best Exercises For Your Body Type
Exercises

The 5 Best Exercises For Your Body Type

Are you a hardgainer? Classic endomorph? A bit of both? Learn the five best exercises for every body type and how you can use them to create your perfect physique! September 27, 2017 8 min read
The 6 Grittiest Backside Exercises You're Not Doing
Exercises

The 6 Grittiest Backside Exercises You're Not Doing

Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger! September 18, 2017 4 min read
4 Unusual Gym Tools To Build Serious Grip Strength
Exercises

4 Unusual Gym Tools To Build Serious Grip Strength

Some of the best tools for developing hand, finger, and forearm strength have been around for centuries. Here are four old-school tools you need to try! September 06, 2017 4 min read
The Ultimate Beginner's Guide To Calisthenics
Exercises

The Ultimate Beginner's Guide To Calisthenics

Want to try calisthenics but feel clueless about where to begin? Barstarzz founder Ed Checo shares his tips to get you rocking those badass bodyweight moves in no time! August 28, 2017 3 min read
Five Advanced Pull-Up Variations For Building Muscle And Strength
Exercises

Five Advanced Pull-Up Variations For Building Muscle And Strength

Think you need weights to progress your pull-ups? Think again! Bodyweight wizard Al Kavadlo shows you 5 advanced pull-ups to take your progress and gains to the next level. August 24, 2017 4 min read
The 3 Best Machines For Getting Ripped!
Exercises

The 3 Best Machines For Getting Ripped!

Dumbbells rule and barbells are awesome. But if you want to get ripped, build muscle, and improve your functional fitness, a little extra time on the machines might just be the answer you've been looking for! August 24, 2017 3 min read
3 Simple Moves To Build An Insanely Strong Backside
Exercises

3 Simple Moves To Build An Insanely Strong Backside

Your glutes and hamstrings don't need expensive equipment or complicated protocols. Just give them these three moves, and you'll add size and strength where it counts. August 16, 2017
Give Your Bis And Tris A New Challenge With This Simple Twist
Exercises

Give Your Bis And Tris A New Challenge With This Simple Twist

If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how! August 09, 2017
3 Ways to Skyrocket Your Bench Press!
Exercises

3 Ways to Skyrocket Your Bench Press!

"Silent" Mike Farr and Alan Thrall are back to talk about strength, why your bench might suck, and a couple ways to fix it so you can start moving more weight. August 08, 2017
The Complete Guide To Pressing
Exercises

The Complete Guide To Pressing

Don't pick the wrong press for the job. Maximize the payoff of your horizontal and vertical presses to build your strongest chest, shoulders, and arms! August 07, 2017
The 5 Best Back Machines For Maximum Growth
Exercises

The 5 Best Back Machines For Maximum Growth

Want larger lats? Machines may be just what you've been looking for. August 06, 2017
Ask The Ageless Lifter: Are Pull-Ups Worth The Trouble?
Exercises

Ask The Ageless Lifter: Are Pull-Ups Worth The Trouble?

If pull-ups are something you once did, or a nut you could never quite crack, you may be tempted to write them off. Here's why you should think twice, and put pull-ups back on the goal list, no matter your age! August 02, 2017
Strong Foundations: Why You Should Strengthen Your Core Muscles
Exercises

Strong Foundations: Why You Should Strengthen Your Core Muscles

If you struggle with some of your lifts, a weak core may be at the "core" of the problem. Learning how to target and strengthen your core's muscle fibers will benefit you both in and out of the gym! August 01, 2017
3 Gethin-Approved Triceps-Training Machine Hacks
Exercises

3 Gethin-Approved Triceps-Training Machine Hacks

These three machines are in nearly every gym, but you're not using them like Kris Gethin does. Yet. Open your mind to blow up your tris! July 30, 2017
The 4 Best Chest Machines for Maximum Growth
Exercises

The 4 Best Chest Machines for Maximum Growth

Looking for the perfect way to polish off your chest? We've got the top four picks right here! July 30, 2017
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3 Supersets Guaranteed To Crank Up Your Arm Workouts
Exercises

3 Supersets Guaranteed To Crank Up Your Arm Workouts

Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti. July 30, 2017
You're Not Doing Slow Negatives On These Moves. You Should Be!
Exercises

You're Not Doing Slow Negatives On These Moves. You Should Be!

Using slow negatives and unique body positioning is the secret to building a show-stopping physique. Just ask rising fitness star Julian "The Quad Guy" Smith. July 27, 2017
3 Tips To Beat That Hunchback
Exercises

3 Tips To Beat That Hunchback

If modern life is bending you in half, you don't have to stand there and take it. Own your posture and improve your lifts, starting now. July 26, 2017
3 Gethin-Approved Biceps-Training Machine Hacks
Exercises

3 Gethin-Approved Biceps-Training Machine Hacks

Use these three unique movements to feel that peak contraction like never before, and experience growth like you've never seen! July 25, 2017
The 5 Best Suspension-Trainer Moves For Legs
Exercises

The 5 Best Suspension-Trainer Moves For Legs

Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves! July 25, 2017
3 Ways To Bench More At Your Next Workout
Exercises

3 Ways To Bench More At Your Next Workout

Putting more weight on the bar is every lifter's goal. Believe it or not, it's easily attainable with the right approach and techniques. July 20, 2017
5 Exercises To Remind You Exactly Where Your Core Is
Exercises

5 Exercises To Remind You Exactly Where Your Core Is

Break free from the basics. Take your core training to the next level with these exercises. July 19, 2017
The No-Fuss, Build-Your-Own Ab Workout
Ab Workout

The No-Fuss, Build-Your-Own Ab Workout

Choose your own ab-venture! Design your program by choosing exercises from this proven list of ab-targeting moves, and bring out every ripple of your scorching summer six-pack. July 18, 2017
The Other Curl: Get The Most Out Of Your Hamstring Training
Exercises

The Other Curl: Get The Most Out Of Your Hamstring Training

Whether you want to build big, defined hamstrings or just build the strongest, most injury-resistant body possible, the lying hamstring curl is one exercise you need to master. Here's everything you need to know! July 17, 2017
The 6 Grittiest Quad Moves You're Not Doing
Exercises

The 6 Grittiest Quad Moves You're Not Doing

The same old routine got you down? Test your legs and your will against these six quad burners. Then call work to let them know you might need extra time to get out of bed tomorrow morning! July 13, 2017
Don't Do High-Rep Squats, Deads, And Bench! Do These Instead
Exercises

Don't Do High-Rep Squats, Deads, And Bench! Do These Instead

To build strength and size, you need both low reps and epic burnouts. But not all moves lend themselves to both approaches! Rather than risking life and limb under the bar, use these smart approaches! July 12, 2017
8 Ways to Improve Your Bench Press
Exercises

8 Ways to Improve Your Bench Press

Improving your bench press takes more than just adding weight to the bar. Pro powerlifter Mark Bell offers valuable pointers on making your bench bigger and better than ever. July 06, 2017
4 Jump-Rope Techniques To Burn Fat And Improve Athleticism
Exercises

4 Jump-Rope Techniques To Burn Fat And Improve Athleticism

Jumping rope isn't just for kids. It's a fantastic way to build stamina and athleticism, burn fat, and start or finish any workout. Here are the fundamentals you need, and how to progress them! July 04, 2017
How To Survive The Most Dangerous Part Of A Bench Press
Exercises

How To Survive The Most Dangerous Part Of A Bench Press

You don't have to get pinned to get hurt on the bench. Here's the surprising place you may be putting your delicate shoulders at risk, and how to set up strongly for your heaviest sets! July 02, 2017
3 Gethin-Approved Back-Training Machine Hacks
Exercises

3 Gethin-Approved Back-Training Machine Hacks

Stop sleepwalking through your back training. Open your mind to a gym full of possibilities, and you'll be up a shirt size in no time! June 28, 2017
3 Exercises To Bulletproof You Against Lower-Back Pain
Exercises

3 Exercises To Bulletproof You Against Lower-Back Pain

If lower-back pain is part of your life, you can take comfort that you're in the majority. But what kind of comfort is that? Take control of your body and make room in your workout for these three crucial moves from a coach who's been there! June 26, 2017
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