Need Help? Customer Support 1-866-236-8417

Dumbbell Floor Press

Also known as Floor Press with Dumbbells.

9.3
Excellent

Dumbbell Floor Press Images

 image
 image

Dumbbell Floor Press Instructions

Dumbbell Floor Press muscle diagram

  1. Lay on the floor holding dumbbells in your hands. Your knees can be bent. Begin with the weights fully extended above you.
  2. Lower the weights until your upper arm comes in contact with the floor. You can tuck your elbows to emphasize triceps size and strength, or to focus on your chest angle your arms to the side.
  3. Pause at the bottom, and then bring the weight together at the top by extending through the elbows.