Programs

Latest in Programs

Home This Week? Here's Your 30-Min Follow-Along Band Workout.
Programs

Home This Week? Here's Your 30-Min Follow-Along Band Workout.

You can fit all the equipment you need for this follow-along workout in a shoebox, but that doesn't mean it's a breeze. Expect to gasp, struggle, and finish feeling amazing. September 13, 2018 1 min read
Where Supplements Fit In Your Nutritional Foundation
Programs

Where Supplements Fit In Your Nutritional Foundation

Supplementation is easy to overcomplicate. Instead of chasing magic, use this simple guide and four suggestions to get maximum benefit and minimal confusion. August 31, 2018 1 min read
7 Transformation Tips From The All-Access Trainers
Programs

7 Transformation Tips From The All-Access Trainers

Bodybuilding.com has assembled some of the best coaches in the world to show you how to transform every part of your body, mind, and life. Here are seven crucial lessons from them that you can put into action today! August 24, 2018 6 min read
Are You Up To The Challenge Of Hannah Eden's FYR?
Programs

Are You Up To The Challenge Of Hannah Eden's FYR?

Hannah Eden's new four-week training program is already one of our most popular plans. Why? Because this flame-haired athlete is a master at squeezing the best effort out of everyone who follows her. Here's what you need to know to get started! February 23, 2018 1 min read
Jim Stoppani's Full-Body 21s Program
Programs

Jim Stoppani's Full-Body 21s Program

The popular 21s technique isn't just for biceps. Use it on every muscle group for huge muscle-building gains with this five-day whole-body routine. September 10, 2017 4 min read
Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan
Programs

Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training! October 30, 2016 4 min read
Ripped Remix
Programs

Ripped Remix

You want it all: a shredded, muscular physique; strength that can be expressed through explosive power; and a racecar engine under the hood. To get there, training the same old way won’t suffice. Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength. August 07, 2016 4 min read
Your Post-Transformation Fitness Guide!
Programs

Your Post-Transformation Fitness Guide!

You've just starred in your own stunning physical transformation. But what will you do for an encore? Here's how to build on your fitness success after your "after" photo! April 26, 2016 9 min read
Jim Stoppani's Shortcut To Strength
Programs

Jim Stoppani's Shortcut To Strength

Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength. April 03, 2016 4 min read
How To Build Your Own Workouts On The Fly!
Programs

How To Build Your Own Workouts On The Fly!

Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal! March 28, 2016 6 min read
Editors' Picks: 4 Essentials for the Fitness Minimalist
Programs

Editors' Picks: 4 Essentials for the Fitness Minimalist

You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time! March 22, 2016
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
Programs

Ashley Horner's Charlie Mike: 6-Week Fitness Plan

This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside. February 07, 2016 4 min read
Get In Superhero Shape With Daredevil's Workout!
Programs

Get In Superhero Shape With Daredevil's Workout!

Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here! February 01, 2016
Modern Physique: Steve Cook's 8-Week Training Plan
Programs

Modern Physique: Steve Cook's 8-Week Training Plan

Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here! January 17, 2016 4 min read
Strong And Lean: Your 4-Week Plateau-Busting Program
Programs

Strong And Lean: Your 4-Week Plateau-Busting Program

Need a program that will propel you out of a training slump and help you achieve your strength and physique goals? Try Alex Savva's 4-week plateau-busting training protocol! January 13, 2016 9 min read
10 Complete Workout Programs For Any Goal
Programs

10 Complete Workout Programs For Any Goal

From training to nutrition to supplementation, we've laid out everything you need to do in these plans. All you have to do is pick up the weights! January 13, 2016 4 min read
Dymatize Transformed: 12 Weeks To Your Best Self
Programs

Dymatize Transformed: 12 Weeks To Your Best Self

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together! January 07, 2016 4 min read
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65 Workout Routines For 2016!
Programs

65 Workout Routines For 2016!

Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016. January 06, 2016
Ashley Hoffmann's 5 Rules Of Building Strength!
Programs

Ashley Hoffmann's 5 Rules Of Building Strength!

Building strength isn't always as simple as "lift heavier." Follow these 5 rules to gear your mind, program, and nutrition toward your goals! December 20, 2015
Master The Muscle-Up In 3 Steps
Programs

Master The Muscle-Up In 3 Steps

A smooth, strong muscle-up is an inspiring sight, and an even more inspiring achievement. But it doesn't happen by accident! Here's how to get over the bar for the first time. November 24, 2015
Building Von Moger: 6-Week Mass Program
Programs

Building Von Moger: 6-Week Mass Program

Building Von Moger is your chance to live, laugh, and train like hell with the famous Chapstick himself. November 15, 2015 4 min read
Build Muscle In Minutes!
Programs

Build Muscle In Minutes!

No time to train? No problem! These 6 Tabata-style workouts deliver a muscle-building blast for every major body part in a few fast and furious minutes. November 02, 2015 9 min read
#FreakMode: Alex Savva's 12-Week Fitness Plan
Programs

#FreakMode: Alex Savva's 12-Week Fitness Plan

The #FreakMode 12-week workout program will help you lose fat, build muscle, and learn the best ways to stay fit for life! October 18, 2015 4 min read
Check Out The All-New BodySpace On Bodybuilding.com!
Programs

Check Out The All-New BodySpace On Bodybuilding.com!

Check Out The All-New BodySpace On Bodybuilding.com! October 12, 2015
Why Usain Bolt Doesn’t Wear Skinny Jeans: The Fast-Track To Olympic Legs
Programs

Why Usain Bolt Doesn’t Wear Skinny Jeans: The Fast-Track To Olympic Legs

Podium-ready tree trunks require both strength and balance. If you want to see how far your legs can carry you, use the training secrets of top athletes like Usain Bolt and Ryan Lochte. October 08, 2015 5 min read
Kris Gethin Vs. Team Grenade: Brutal DTP Workout Series
Programs

Kris Gethin Vs. Team Grenade: Brutal DTP Workout Series

Kris Gethin and Team Grenade go to war over a series of intense DTP training sessions. Watch the battle firsthand and try the workouts yourself! October 08, 2015 2 min read
HRT: Animal Hellraiser Trainer - Hell Sesions
Programs

HRT: Animal Hellraiser Trainer - Hell Sesions

Description October 08, 2015
HRT: Animal Hellraiser Trainer - Email Sign Up
Programs

HRT: Animal Hellraiser Trainer - Email Sign Up

Sign up and receive additional support not available anywhere else! This includes my weekly video updates designed to keep you focused and motivated for all 12 weeks! They'll come directly to your e-mail account. October 08, 2015
Kris Gethin 12-week Daily Trainer - Week 2: Day 1!
Programs

Kris Gethin 12-week Daily Trainer - Week 2: Day 1!

................ October 08, 2015
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan
Programs

Duel: Marc Megna's 6-Week Partner-Based Fitness Plan

At its core, Duel is a muscle-building plan that will help you increase strength and put on quality muscle mass. But, what makes this program unique is that it's designed for training partners. October 05, 2015 4 min read
Pro Bodybuilding Has Lost Its Way
Programs

Pro Bodybuilding Has Lost Its Way

The Olympia only reinforced criticism from Arnold Schwarzenegger of the sport he popularized. But while he implicates the judges for the sorry state of today's physiques, a closer look reveals there is plenty of blame to go around. September 24, 2015
5 Rules To Build Strength And Size
Programs

5 Rules To Build Strength And Size

You can have it all, just not at the same time. Become a master of block periodization and watch your strength and size feed into one another like never before! August 19, 2015
Sophie Arvebrink's Max-Strength Deadlift Workout
Muscle Groups

Sophie Arvebrink's Max-Strength Deadlift Workout

If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength! August 18, 2015 6 min read
Marc Megna's Lifting Lessons: Abdominal Crunch
Muscle Groups

Marc Megna's Lifting Lessons: Abdominal Crunch

Think you know how to properly perform a crunch? Think again. Marc Megna shows what you've been doing wrong and how to correct it! August 12, 2015 2 min read
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Ask The Siege: How Do I Build My Own Program?
Programs

Ask The Siege: How Do I Build My Own Program?

Program design doesn't have to be complex. Make small changes within a simple program to bring big results. August 11, 2015 4 min read
The MusclePharm Hardcore Series 250-Rep Challenge
Programs

The MusclePharm Hardcore Series 250-Rep Challenge

Been squatting every day? Feel like your training has been making you stronger than ever? Then test yourself like never before with MusclePharm Hardcore's 250-Rep challenge! August 10, 2015
Your Simple Guide To Awesome Non-Gym Workouts
Programs

Your Simple Guide To Awesome Non-Gym Workouts

The best ingredients for a no- or limited-equipment workout are simplicity and balance. Do one today! August 06, 2015 4 min read
Hardgainers: Cycle Your Strength And Volume To Grow!
Programs

Hardgainers: Cycle Your Strength And Volume To Grow!

You can try to have it all every week, but you'll end up overstretched and undersized. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding! August 04, 2015 11 min read
Boost Your Barbell Strength With Unilateral Training
Programs

Boost Your Barbell Strength With Unilateral Training

Just because you measure your strength on a barbell doesn't mean you should do everything with two hands on the bar and two feet on the ground. Unilateral training can benefit all strength athletes, as long as you approach it correctly. July 27, 2015
Cory Gregory's Get Swole, Phase 5
Programs

Cory Gregory's Get Swole, Phase 5

The Get Swole Trainer has helped thousands of people build muscle. Now, Cory Gregory has made this trainer even better by adding another 4-week phase. July 22, 2015
4 Sizzling Outdoor Summer Workouts
Programs

4 Sizzling Outdoor Summer Workouts

Let your muscles glisten in the sun as you work your way to lean with these outdoor training favorites from team Cellucor. July 22, 2015
Sculpt Monster Abs With Just 4 Moves
Muscle Groups

Sculpt Monster Abs With Just 4 Moves

You can't reveal great abs just by getting lean; you have to train them like any other muscle group! Try this 15-minute ab workout for the best results of your life. July 20, 2015
Fitness 360: CT Fletcher
Programs

Fitness 360: CT Fletcher

You ain't ever seen the MASSter of Growth like this. We command you to get his full training, nutrition and supplementation plan! July 19, 2015 6 min read
Blast The Basics: A Savage Workout With Jason ''Huge'' Huh
Programs

Blast The Basics: A Savage Workout With Jason ''Huge'' Huh

You can get a killer workout anywhere if you bring a pure joy for heavy lifting and a good pump. IFBB Pro Jason ''Huge'' Huh found his primitive piece of heaven on a beach in Rio and improvised the workout of a lifetime! July 19, 2015
The 24-Year-Old Who Slashed His Body-Fat Percentage In Half!
Programs

The 24-Year-Old Who Slashed His Body-Fat Percentage In Half!

Kent makes his dream body a reality with the motto, ''Stop dreaming, start doing!'' July 19, 2015
The 4 Simplest, Hardest Workouts You've Never Tried!
Programs

The 4 Simplest, Hardest Workouts You've Never Tried!

Do you have what it takes to keep going when you think you have nothing left to give? Find out with these 4 insanely difficult but extremely simple grit-testing workouts! July 13, 2015
HD High-Volume Leg Workout With The Harrison Twins
Muscle Groups

HD High-Volume Leg Workout With The Harrison Twins

A few years ago, legs were the Harrison Twins' weakness. Thanks to this high-volume workout, legs are now one of their strengths. Put your own wheels to the test! June 28, 2015 5 min read
Joe DeFranco's Complete 3-Week Strength Reboot!
Programs

Joe DeFranco's Complete 3-Week Strength Reboot!

Lifting near your max regularly can leave you feeling, well, maxed. Step away from pain and into this 3-week program that will help you feel good and prepare for whatever comes next! June 16, 2015 14 min read
4 Strength Goals For A Beautiful Body
Programs

4 Strength Goals For A Beautiful Body

Ignore the hype in the media touting isolation exercises as the quickest path to a gorgeous body. Use classic strength goals to build your body by giving it a worthy challenge! June 14, 2015
Build Killer Legs All Week Long
Muscle Groups

Build Killer Legs All Week Long

Say goodbye to training legs once a week. Build balance, size, and strength with this three-day lower-body assault! June 11, 2015 7 min read
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