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Jim Stoppani's Full-Body 21s Program
Programs

Jim Stoppani's Full-Body 21s Program

The popular 21s technique isn't just for biceps. Use it on every muscle group for huge muscle-building gains with this five-day whole-body routine. September 10, 2017 4 min read
FST-7 Big And Ripped: Phase 1 Overview
Programs

FST-7 Big And Ripped: Phase 1 Overview

In this phase of Hany Rambod's latest trainer, you'll eat big, lift heavy, and test your limits from day one. To survive and thrive, you'll need to train, eat, and supplement right. Here's everything you need to know! August 31, 2017 6 min read
This MMA Workout Is The Cure For Cardio!
Programs

This MMA Workout Is The Cure For Cardio!

Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide! February 08, 2017
Triple Threat: 4-Week Fitness Plan Main Overview
Programs

Triple Threat: 4-Week Fitness Plan Main Overview

Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat! January 12, 2017
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
Programs

3 Chip-Away Workouts For Muscle, Conditioning, And Grit

This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time! January 02, 2017
Get Strong: Follow This Program To Maximize Strength Gains
Programs

Get Strong: Follow This Program To Maximize Strength Gains

If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength. December 29, 2016
Get Athletic: Your Complete Guide To Improving Performance!
Programs

Get Athletic: Your Complete Guide To Improving Performance!

Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too! December 29, 2016
Iron Intelligence: Program Overview
Programs

Iron Intelligence: Program Overview

Iron Intelligence is a world-class bodybuilding program that can be done by anyone, anywhere. Don't limit yourself. Take your body where it's never been before with Evan Centopani as your guide! November 03, 2016
Performix Ripped Remix: Program Overview
Programs

Performix Ripped Remix: Program Overview

No more boring workouts. Stay lean year-round and learn some amazing new skills with Mike Vazquez's Ripped Remix! August 11, 2016
Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout
Muscle Groups

Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout

Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia! July 30, 2016
The Ultimate Beginner 3-Day Full-Body Routine!
Programs

The Ultimate Beginner 3-Day Full-Body Routine!

If you are a beginner this routine is ideal for you. July 19, 2016
30-Minute Upper-Body Workout For Women
Muscle Groups

30-Minute Upper-Body Workout For Women

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season. July 19, 2016 4 min read
The Pro-Level Split You Need To Try
Programs

The Pro-Level Split You Need To Try

Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week! June 19, 2016
4 Outdoor Workouts You'd Actually Try
Programs

4 Outdoor Workouts You'd Actually Try

Make the great outdoors your super-sized fitness field with these strength, fat-burning, and conditioning workouts. May 30, 2016
Gridiron Warrior: Train Like Vernon Davis
Programs

Gridiron Warrior: Train Like Vernon Davis

To handle the demands of life as a NFL tight end, Vernon Davis takes his training and nutrition seriously. Here's a window into how he built the strength and armor to last in a brutal sport! May 23, 2016
8 Ways Lifting Makes You Better At Everything
Programs

8 Ways Lifting Makes You Better At Everything

Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym! April 28, 2016
Your Post-Transformation Fitness Guide!
Programs

Your Post-Transformation Fitness Guide!

You've just starred in your own stunning physical transformation. But what will you do for an encore? Here's how to build on your fitness success after your "after" photo! April 26, 2016
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Transform Your Body In 8 Weeks!
Programs

Transform Your Body In 8 Weeks!

Don't slow down now that resolution season is over. Keep going. Keep transforming. Keep crushing new milestones. Here's the program to make it happen! April 19, 2016
Become A Man Made of Steel
Programs

Become A Man Made of Steel

Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet! April 14, 2016
Jim Stoppani's Shortcut To Strength: Training Overview
Programs

Jim Stoppani's Shortcut To Strength: Training Overview

Don't let strength be your weakness. Follow Jim Stoppani's systematic guide to your best lifts ever—and earn the muscle to match! April 07, 2016
Jim Stoppani's Shortcut To Strength
Programs

Jim Stoppani's Shortcut To Strength

Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength. April 07, 2016
Jim Stoppani's Shortcut To Strength
Programs

Jim Stoppani's Shortcut To Strength

Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength. April 03, 2016
How To Build Your Own Workouts On The Fly!
Programs

How To Build Your Own Workouts On The Fly!

Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal! March 28, 2016
Editors' Picks: 4 Essentials for the Fitness Minimalist
Programs

Editors' Picks: 4 Essentials for the Fitness Minimalist

You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time! March 22, 2016
Burn Fat The Old-School Way With Sprints and Stairs
Programs

Burn Fat The Old-School Way With Sprints and Stairs

Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! March 13, 2016
Shortcut To Strength: Email Sign Up
Programs

Shortcut To Strength: Email Sign Up

Sign up for weekly emails from Jim Stoppani, Phd, and Bodybuilding.com! We’ll deliver your Shortcut to Strength workouts, videos, and tips each and every week. March 03, 2016
Ashley Horner's Charlie Mike: Program Overview
Programs

Ashley Horner's Charlie Mike: Program Overview

Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself whole-heartedly to a new kind of mission, and then keep fighting until you complete it. Here's what you need to know! February 11, 2016
Charlie Mike: Email Sign Up
Programs

Charlie Mike: Email Sign Up

Get weekly emails from Ashley Horner and the Bodybuilding.com team with exclusive content! We'll help you stay on track, get motivated, and feel prepared for every workout. February 07, 2016
Transformed In 20: 4 Quick And Effective Workouts!
Programs

Transformed In 20: 4 Quick And Effective Workouts!

Think you need an hour to get an effective workout? Think again! These 4 routines will push your lungs and muscles harder every minute. The good news: After 20 minutes, you'll be done! February 07, 2016
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
Programs

Ashley Horner's Charlie Mike: 6-Week Fitness Plan

This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside. February 07, 2016
2016 Fighters Only World MMA Awards
Programs

2016 Fighters Only World MMA Awards

The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA. February 02, 2016
Get In Superhero Shape With Daredevil's Workout!
Programs

Get In Superhero Shape With Daredevil's Workout!

Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here! February 01, 2016
Build An Athletic Body In 8 Weeks!
Programs

Build An Athletic Body In 8 Weeks!

Whether you're an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part! January 24, 2016
Modern Physique: Training Overview
Programs

Modern Physique: Training Overview

If you want to look like Steve, you have to train like him. For the next eight weeks, that's exactly what you'll do. This is how the Swoldier built his best-ever physique! January 21, 2016
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Modern Physique Program Overview
Programs

Modern Physique Program Overview

You can either shape your body, or let yourself be shaped. Choose to tell a story. Choose to build your Modern Physique. January 21, 2016
Modern Physique: Week 2, Day 10 - Active Recovery
Programs

Modern Physique: Week 2, Day 10 - Active Recovery

These active-recovery days are a great way to give your body the rest it needs while helping it recover from the tough workouts earlier this week. January 21, 2016
Modern Physique: Week 1, Day 1 - Upper Body and Cardio
Programs

Modern Physique: Week 1, Day 1 - Upper Body and Cardio

Building your modern physique starts with this epic upper-body workout. Hit it hard. Get strong. January 21, 2016
10 Complete Workout Programs For Any Goal
Programs

10 Complete Workout Programs For Any Goal

From training to nutrition to supplementation, we've laid out everything you need to do in these plans. All you have to do is pick up the weights! January 13, 2016
Strong And Lean: Your 4-Week Plateau-Busting Program
Programs

Strong And Lean: Your 4-Week Plateau-Busting Program

Need a program that will propel you out of a training slump and help you achieve your strength and physique goals? Try Alex Savva's 4-week plateau-busting training protocol! January 13, 2016
Transformed Trainer: Program Overview
Programs

Transformed Trainer: Program Overview

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together! January 07, 2016
65 Workout Routines For 2016!
Programs

65 Workout Routines For 2016!

Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016. January 06, 2016
The 10 Laws Of Muscle Building: Law 5, Protein Up And Often
Programs

The 10 Laws Of Muscle Building: Law 5, Protein Up And Often

If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it! December 30, 2015
4 Leg Routines You Won't Soon Forget
Muscle Groups

4 Leg Routines You Won't Soon Forget

Feel like your lower body is lacking? These 4 pro-level workouts from the athletes of Team MuscleTech will change that in a hurry! December 23, 2015
Kizzito Ejam's Power-Building Reset Workout!
Programs

Kizzito Ejam's Power-Building Reset Workout!

Kizzito Ejam shows you how to trade in your tired body-part routine for powerful whole-body moves that deliver a strength-and-size jolt with this two-day plan. December 22, 2015
Kris Gethin's 4Weeks2Shred Program Overview
Programs

Kris Gethin's 4Weeks2Shred Program Overview

You've grown with Gethin. Now get shredded with him. Here’s how you’ll use DTP-style training to eviscerate fat and reveal muscle! December 20, 2015
Kris Gethin's 4 Weeks 2 Shred
Programs

Kris Gethin's 4 Weeks 2 Shred

For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred. December 20, 2015
Ashley Hoffmann's 5 Rules Of Building Strength!
Programs

Ashley Hoffmann's 5 Rules Of Building Strength!

Building strength isn't always as simple as "lift heavier." Follow these 5 rules to gear your mind, program, and nutrition toward your goals! December 20, 2015
How To Build The Perfect 15-Minute Workout
Programs

How To Build The Perfect 15-Minute Workout

Even if life throws a wrench in your training plans, there's always time to squeeze in a workout. Here's how to make the most out of 15 minutes! December 06, 2015
Master The Muscle-Up In 3 Steps
Programs

Master The Muscle-Up In 3 Steps

A smooth, strong muscle-up is an inspiring sight, and an even more inspiring achievement. But it doesn't happen by accident! Here's how to get over the bar for the first time. November 24, 2015
Building Von Moger: 6-Week Mass Program
Programs

Building Von Moger: 6-Week Mass Program

Building Von Moger is your chance to live, laugh, and train like hell with the famous Chapstick himself. November 15, 2015
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