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This MMA Workout Is The Cure For Cardio!
Programs This MMA Workout Is The Cure For Cardio! Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide!
Triple Threat: 4-Week Fitness Plan Main Overview
Programs Triple Threat: 4-Week Fitness Plan Main Overview Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat!
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
Programs 3 Chip-Away Workouts For Muscle, Conditioning, And Grit This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time!
Get Athletic: Your Complete Guide To Improving Performance!
Programs Get Athletic: Your Complete Guide To Improving Performance! Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Get Strong: Follow This Program To Maximize Strength Gains
Programs Get Strong: Follow This Program To Maximize Strength Gains If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength.
Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout
Muscle Groups Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia!
The Ultimate Beginner 3-Day Full-Body Routine!
Programs The Ultimate Beginner 3-Day Full-Body Routine! If you are a beginner this routine is ideal for you.
30-Minute Upper-Body Workout For Women
Muscle Groups 30-Minute Upper-Body Workout For Women These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
The Pro-Level Split You Need To Try
Programs The Pro-Level Split You Need To Try Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week!
4 Outdoor Workouts You'd Actually Try
Programs 4 Outdoor Workouts You'd Actually Try Make the great outdoors your super-sized fitness field with these strength, fat-burning, and conditioning workouts.
Gridiron Warrior: Train Like Vernon Davis
Programs Gridiron Warrior: Train Like Vernon Davis To handle the demands of life as a NFL tight end, Vernon Davis takes his training and nutrition seriously. Here's a window into how he built the strength and armor to last in a brutal sport!
Shortcut To Size
Programs Shortcut To Size Build muscle and strength over the next 12 weeks with Jim Stoppani’s Shortcut to Size, the ultimate combination of real science and real training engineered to deliver unreal results.
8 Ways Lifting Makes You Better At Everything
Programs 8 Ways Lifting Makes You Better At Everything Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym!
Your Post-Transformation Fitness Guide!
Programs Your Post-Transformation Fitness Guide! You've just starred in your own stunning physical transformation. But what will you do for an encore? Here's how to build on your fitness success after your "after" photo!
Transform Your Body In 8 Weeks!
Programs Transform Your Body In 8 Weeks! Don't slow down now that resolution season is over. Keep going. Keep transforming. Keep crushing new milestones. Here's the program to make it happen!
Become A Man Made of Steel
Programs Become A Man Made of Steel Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet!
Jim Stoppani's Shortcut To Strength: Training Overview
Programs Jim Stoppani's Shortcut To Strength: Training Overview Don't let strength be your weakness. Follow Jim Stoppani's systematic guide to your best lifts ever—and earn the muscle to match!
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Jim Stoppani's Shortcut To Strength
Programs Jim Stoppani's Shortcut To Strength Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
Jim Stoppani's Shortcut To Strength
Programs Jim Stoppani's Shortcut To Strength Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength.
How To Build Your Own Workouts On The Fly!
Programs How To Build Your Own Workouts On The Fly! Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal!
Editors' Picks: 4 Essentials for the Fitness Minimalist
Programs Editors' Picks: 4 Essentials for the Fitness Minimalist You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time!
Burn Fat The Old-School Way With Sprints and Stairs
Programs Burn Fat The Old-School Way With Sprints and Stairs Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!
Shortcut To Strength: Email Sign Up
Programs Shortcut To Strength: Email Sign Up Sign up for weekly emails from Jim Stoppani, Phd, and Bodybuilding.com! We’ll deliver your Shortcut to Strength workouts, videos, and tips each and every week.
Charlie Mike: Day 15 - Rest
Programs Charlie Mike: Day 15 - Rest Nothing important in life can be achieved without total commitment. This week, you'll continue going strong and commit to sticking it out for the long haul.
Charlie Mike: Day 8 - Bench Press, Metabolic Conditioning
Programs Charlie Mike: Day 8 - Bench Press, Metabolic Conditioning Your mission this week is to believe in yourself, your abilities, and the efficacy of this program. Get ready to push and pull your way through today's workout!
Ashley Horner's Charlie Mike: Program Overview
Programs Ashley Horner's Charlie Mike: Program Overview Ashley Horner's Charlie Mike fitness plan is your chance to commit yourself whole-heartedly to a new kind of mission, and then keep fighting until you complete it. Here's what you need to know!
Charlie Mike: Day 41 - Test Max Front Squat, Deadlift, Bench Press
Programs Charlie Mike: Day 41 - Test Max Front Squat, Deadlift, Bench Press You know where you stood six weeks ago. Today, you'll see how you match up now against the front squat, deadlift, and bench press!
Charlie Mike: Day 23 - Bench Press, Metabolic Conditioning
Programs Charlie Mike: Day 23 - Bench Press, Metabolic Conditioning Fatigue starting to set in? You've earned that feeling, but there's more strength left in you than you think. Push yourself past your limitations. Continue your mission.
Charlie Mike: Day 6 - Rest
Programs Charlie Mike: Day 6 - Rest Rest is a beautiful thing. Take advantage of it! Today, use your extra time to go grocery shopping or prepare some meals.
Charlie Mike: Day 1 - Max Bench Press, Metabolic Conditioning
Programs Charlie Mike: Day 1 - Max Bench Press, Metabolic Conditioning Welcome to your first day of Charlie Mike! Your mission this week can be summed up in a single word: try.
Charlie Mike: Day 18 - Rest
Programs Charlie Mike: Day 18 - Rest After yesterday's grueling endurance work, you're likely ready for a break. Use today as a chance to catch your breath and fuel up for the week ahead.
Charlie Mike: Day 35 - Push Press, Metabolic Conditioning
Programs Charlie Mike: Day 35 - Push Press, Metabolic Conditioning You're sapped—I get it. Do your best today, and head into the final week knowing that you've made progress! Get ready for push presses and more conditioning.
Charlie Mike: Day 38 - Metabolic Conditioning
Programs Charlie Mike: Day 38 - Metabolic Conditioning This is the last day of conditioning circuits you'll do. But don't limp across the finish line! You can and will finish strong today.
Charlie Mike: Day 5 - Max Deadlift, Metabolic Conditioning
Programs Charlie Mike: Day 5 - Max Deadlift, Metabolic Conditioning Max deadlifts and sprints on the rower are on the menu today. Let's do this!
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Charlie Mike: Day 9 - Rest
Programs Charlie Mike: Day 9 - Rest Whoever said rest is for the weak couldn't be more wrong. In fact, it's essential to building muscle and gaining strength. Take it easy today!
Charlie Mike: Day 42 - Test Max Back Squat, Push Press
Programs Charlie Mike: Day 42 - Test Max Back Squat, Push Press This is it! Today is the culmination of all the sweat, effort, and rough days. Today is where it all pays off.
Charlie Mike: Day 10 - Back Squat, Metabolic Conditioning
Programs Charlie Mike: Day 10 - Back Squat, Metabolic Conditioning Fresh off a rest day, it's time to go big in the gym with a killer leg workout!
Charlie Mike: Day 27 - Rest
Programs Charlie Mike: Day 27 - Rest Get some rest today and prepare for the next couple of days. You're doing great!
Charlie Mike: Day 2 - Max Back Squat, Metabolic Conditioning
Programs Charlie Mike: Day 2 - Max Back Squat, Metabolic Conditioning You got through the first day—congrats! If you can do that, then you can definitely complete Charlie Mike.
Charlie Mike: Day 31 - Deadlift, Metabolic Conditioning
Programs Charlie Mike: Day 31 - Deadlift, Metabolic Conditioning Heavy deadlifts and conditioning circuits: Now, this sounds like a bad-ass day!
Charlie Mike: Day 26 - Endurance
Programs Charlie Mike: Day 26 - Endurance You've likely built up your endurance a good deal by now. Today, take things outside and own the trail, lane, or road—your choice.
Charlie Mike: Day 7 - Mile Run Test, 1,000 Meter Row Test
Programs Charlie Mike: Day 7 - Mile Run Test, 1,000 Meter Row Test Finish strong and finish fast. Give these two endurance tests everything you've got!
Charlie Mike: Day 37 - Metabolic Conditioning
Programs Charlie Mike: Day 37 - Metabolic Conditioning The heavy weight will happen later this week. Today, push yourself through two hard-core conditioning circuits!
Charlie Mike: Day 21 - Rest
Programs Charlie Mike: Day 21 - Rest When we feel good, we perform well. Take time to reflect on how your workouts have been making you feel.
Charlie Mike: Day 30 - Rest
Programs Charlie Mike: Day 30 - Rest Only half of training is training. The other half is recovery. Today, get your rest.
Charlie Mike: Day 11 - Push Press, Metabolic Conditioning
Programs Charlie Mike: Day 11 - Push Press, Metabolic Conditioning Push press, wall balls, and burpees make up today's explosive workout.
Charlie Mike: Day 17 - Endurance
Programs Charlie Mike: Day 17 - Endurance Today, we run—or bike, or swim! Get ready for some longer conditioning work—after some necessary strength reps, of course.
Charlie Mike: Day 20 - Front Squat, Metabolic Conditioning
Programs Charlie Mike: Day 20 - Front Squat, Metabolic Conditioning Keep your flexibility in check and engage your quads to a greater degree with front squats. Then get ready to complete a timed circuit.
Charlie Mike: Day 28 - Push Press, Metabolic Conditioning
Programs Charlie Mike: Day 28 - Push Press, Metabolic Conditioning We're going to finish Week 4 with an awesome barbell complex. Have some fun with it!
Charlie Mike: Day 12 - Rest
Programs Charlie Mike: Day 12 - Rest You've just finished two grueling days of training. Give your body the rest it deserves so you can recover and get stronger!
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