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Jim Stoppani's Full-Body 21s Program
Programs

Jim Stoppani's Full-Body 21s Program

The popular 21s technique isn't just for biceps. Use it on every muscle group for huge muscle-building gains with this five-day whole-body routine. September 10, 2017 4 min read
The Twice-A-Week Plan For When Life Hits
Programs

The Twice-A-Week Plan For When Life Hits

Make no mistake: A couple of high-quality training sessions a week is far, far better than nothing at all. Use these two plans for two different life situations, and make the most of the time you have! April 23, 2017 5 min read
This MMA Workout Is The Cure For Cardio!
Programs

This MMA Workout Is The Cure For Cardio!

Tossing dummies and beating a heavy bag to build explosive power and endurance is the ultimate HIIT. If you're a fighter, or just want to train like one, let Sage Northcutt be your guide! February 08, 2017
3 Chip-Away Workouts For Muscle, Conditioning, And Grit
Programs

3 Chip-Away Workouts For Muscle, Conditioning, And Grit

This won't be easy. You've got a big pile of reps ahead of you, and it's going to take some outside-the-box thinking to get them all done. These are the kinds of workouts you'll remember for a long time! January 02, 2017
Get Strong: Follow This Program To Maximize Strength Gains
Programs

Get Strong: Follow This Program To Maximize Strength Gains

If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are 8 guidelines and a solid program to help you build all-over strength. December 29, 2016 9 min read
Get Athletic: Your Complete Guide To Improving Performance!
Programs

Get Athletic: Your Complete Guide To Improving Performance!

Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too! December 29, 2016
Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan
Programs

Iron Intelligence: Evan Centopani's Smart 12-Week Muscle-Building Plan

Prepare for a muscular transformation unlike anything you've ever experienced. You'll lift, eat, and prepare like a pro throughout 12 weeks of world-class bodybuilding training! October 30, 2016 2 min read
Ripped Remix
Programs

Ripped Remix

You want it all: a shredded, muscular physique; strength that can be expressed through explosive power; and a racecar engine under the hood. To get there, training the same old way won’t suffice. Ripped Remix is an intense 4-week training plan designed to help you master your body, shake up your workouts, torch fat, and build new levels of strength. August 07, 2016 2 min read
Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout
Muscle Groups

Hany Rambod And Jeremy Buendia's FST-7 Back-and-Abs Workout

Widen your lats and etch those abs with this epic FST-7 workout from pro trainer Hany Rambod and 2015 men's physique champ Jeremy Buendia! July 30, 2016
The Ultimate Beginner 3-Day Full-Body Routine!
Programs

The Ultimate Beginner 3-Day Full-Body Routine!

If you are a beginner this routine is ideal for you. July 19, 2016 2 min read
30-Minute Upper-Body Workout For Women
Muscle Groups

30-Minute Upper-Body Workout For Women

These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season. July 19, 2016 4 min read
The Pro-Level Split You Need To Try
Programs

The Pro-Level Split You Need To Try

Nothing in a pro bodybuilder's program happens by accident. Learn the thinking behind IFBB pro Evan Centopani's unique split and how to incorporate it into your workout this week! June 19, 2016
4 Outdoor Workouts You'd Actually Try
Programs

4 Outdoor Workouts You'd Actually Try

Make the great outdoors your super-sized fitness field with these strength, fat-burning, and conditioning workouts. May 30, 2016
Gridiron Warrior: Train Like Vernon Davis
Programs

Gridiron Warrior: Train Like Vernon Davis

To handle the demands of life as a NFL tight end, Vernon Davis takes his training and nutrition seriously. Here's a window into how he built the strength and armor to last in a brutal sport! May 23, 2016
8 Ways Lifting Makes You Better At Everything
Programs

8 Ways Lifting Makes You Better At Everything

Strength training is also life training, if you approach it with the right mindset. These inspiring truths will have you nodding your head in agreement—and heading for the gym! April 28, 2016
Your Post-Transformation Fitness Guide!
Programs

Your Post-Transformation Fitness Guide!

You've just starred in your own stunning physical transformation. But what will you do for an encore? Here's how to build on your fitness success after your "after" photo! April 26, 2016
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Transform Your Body In 8 Weeks!
Programs

Transform Your Body In 8 Weeks!

Don't slow down now that resolution season is over. Keep going. Keep transforming. Keep crushing new milestones. Here's the program to make it happen! April 19, 2016
Become A Man Made of Steel
Programs

Become A Man Made of Steel

Superman is synonymous with his iconic physique, so Henry Cavill had big red boots to fill. Here's how he built his physique to make it the most heroic look yet! April 14, 2016
Jim Stoppani's Shortcut To Strength
Programs

Jim Stoppani's Shortcut To Strength

Jim Stoppani, PhD, has been relentlessly experimenting in the field of human performance for over 20 years. He’s helped you add size. He’s helped you shred. Now he’s here to help you build one of the most foundational and critical qualities in fitness, one that will make you better at everything: strength. April 03, 2016 2 min read
How To Build Your Own Workouts On The Fly!
Programs

How To Build Your Own Workouts On The Fly!

Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal! March 28, 2016
Editors' Picks: 4 Essentials for the Fitness Minimalist
Programs

Editors' Picks: 4 Essentials for the Fitness Minimalist

You need less than you think to train like an athlete in the comfort of your home gym. These four tools can help you do more with less, and take up next to no space the rest of the time! March 22, 2016
Burn Fat The Old-School Way With Sprints and Stairs
Programs

Burn Fat The Old-School Way With Sprints and Stairs

Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how! March 13, 2016
Transformed In 20: 4 Quick And Effective Workouts!
Programs

Transformed In 20: 4 Quick And Effective Workouts!

Think you need an hour to get an effective workout? Think again! These 4 routines will push your lungs and muscles harder every minute. The good news: After 20 minutes, you'll be done! February 07, 2016
Ashley Horner's Charlie Mike: 6-Week Fitness Plan
Programs

Ashley Horner's Charlie Mike: 6-Week Fitness Plan

This 6-week program is going to help you get more explosive, more powerful, stronger, and leaner. When you're done, you’re going to feel like a completely different person, and it will show on the outside. February 07, 2016 2 min read
2016 Fighters Only World MMA Awards
Programs

2016 Fighters Only World MMA Awards

The stars of the UFC are ready to walk the red carpet on Friday night as Fighters Only gets set to host the annual Oscars of MMA. February 02, 2016
Get In Superhero Shape With Daredevil's Workout!
Programs

Get In Superhero Shape With Daredevil's Workout!

Actor Charlie Cox went from not owning a gym membership to becoming a chiseled crime fighter in the hit show "Daredevil." Get his story and training plan here! February 01, 2016
Build An Athletic Body In 8 Weeks!
Programs

Build An Athletic Body In 8 Weeks!

Whether you're an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part! January 24, 2016
Modern Physique Program Overview
Programs

Modern Physique Program Overview

You can either shape your body, or let yourself be shaped. Choose to tell a story. Choose to build your Modern Physique. January 21, 2016
Modern Physique: Week 1, Day 1 - Upper Body and Cardio
Programs

Modern Physique: Week 1, Day 1 - Upper Body and Cardio

Building your modern physique starts with this epic upper-body workout. Hit it hard. Get strong. January 21, 2016
Modern Physique: Steve Cook's 8-Week Training Plan
Programs

Modern Physique: Steve Cook's 8-Week Training Plan

Steve Cook's Modern Physique fitness plan can help you discover, define, and achieve your best-ever physique. Get the pre-launch details here! January 17, 2016 2 min read
10 Complete Workout Programs For Any Goal
Programs

10 Complete Workout Programs For Any Goal

From training to nutrition to supplementation, we've laid out everything you need to do in these plans. All you have to do is pick up the weights! January 13, 2016 4 min read
Strong And Lean: Your 4-Week Plateau-Busting Program
Programs

Strong And Lean: Your 4-Week Plateau-Busting Program

Need a program that will propel you out of a training slump and help you achieve your strength and physique goals? Try Alex Savva's 4-week plateau-busting training protocol! January 13, 2016 6 min read
Dymatize Transformed: 12 Weeks To Your Best Self
Programs

Dymatize Transformed: 12 Weeks To Your Best Self

Starting a new workout program is one thing. Keeping it up is another. Transformed is designed to provide you with everything you need to make this the year it all finally comes together! January 07, 2016 2 min read
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65 Workout Routines For 2016!
Programs

65 Workout Routines For 2016!

Don't head to the gym without a plan! This batch of workouts for every body part and multiple goals includes exactly what you need to get fit in 2016. January 06, 2016
The 10 Laws Of Muscle Building: Law 5, Protein Up And Often
Programs

The 10 Laws Of Muscle Building: Law 5, Protein Up And Often

If you want to build muscle and lose fat, you need to prioritize your protein. Learn how much to eat and the best time to eat it! December 30, 2015
4 Leg Routines You Won't Soon Forget
Muscle Groups

4 Leg Routines You Won't Soon Forget

Feel like your lower body is lacking? These 4 pro-level workouts from the athletes of Team MuscleTech will change that in a hurry! December 23, 2015
Kizzito Ejam's Power-Building Reset Workout!
Programs

Kizzito Ejam's Power-Building Reset Workout!

Kizzito Ejam shows you how to trade in your tired body-part routine for powerful whole-body moves that deliver a strength-and-size jolt with this two-day plan. December 22, 2015
Kris Gethin's 4Weeks2Shred
Programs

Kris Gethin's 4Weeks2Shred

For the next 28 days you will be Kris Gethin's client and training partner. It's not going to be easy, but it will be worth it. This is 4Weeks2Shred. December 20, 2015 2 min read
Ashley Hoffmann's 5 Rules Of Building Strength!
Programs

Ashley Hoffmann's 5 Rules Of Building Strength!

Building strength isn't always as simple as "lift heavier." Follow these 5 rules to gear your mind, program, and nutrition toward your goals! December 20, 2015
How To Build The Perfect 15-Minute Workout
Programs

How To Build The Perfect 15-Minute Workout

Even if life throws a wrench in your training plans, there's always time to squeeze in a workout. Here's how to make the most out of 15 minutes! December 06, 2015
Master The Muscle-Up In 3 Steps
Programs

Master The Muscle-Up In 3 Steps

A smooth, strong muscle-up is an inspiring sight, and an even more inspiring achievement. But it doesn't happen by accident! Here's how to get over the bar for the first time. November 24, 2015
Building Von Moger: 6-Week Mass Program
Programs

Building Von Moger: 6-Week Mass Program

Building Von Moger is your chance to live, laugh, and train like hell with the famous Chapstick himself. November 15, 2015 1 min read
Lais DeLeon's Fitness-Model-Body Workout Plan!
Programs

Lais DeLeon's Fitness-Model-Body Workout Plan!

Building a fitness-model physique isn't all about low carbs and cardio. Learn how to sculpt a lean, strong body with Lais DeLeon's pro tips and training plan! November 11, 2015 6 min read
6 Steps To Monster Shoulders!
Programs

6 Steps To Monster Shoulders!

Suffering from a case of sickly shoulders? Turn an ordinary shoulder workout into a monster mass maker with these 6 steps! November 09, 2015
Das Ultimative 8-Wochen-HIIT-Progamm Zur Fettverbrennung
Programs

Das Ultimative 8-Wochen-HIIT-Progamm Zur Fettverbrennung

Wie kann man nicht begeistert sein von HIIT-Training? Mit diesen wissenschaftlich erwiesenen Programm kannst du deinen Speck schnell wegschmelzen ! November 03, 2015
Build Muscle In Minutes!
Programs

Build Muscle In Minutes!

No time to train? No problem! These 6 Tabata-style workouts deliver a muscle-building blast for every major body part in a few fast and furious minutes. November 02, 2015
Jamie Eason's One-Dumbbell Circuit Workouts!
Programs

Jamie Eason's One-Dumbbell Circuit Workouts!

Don't have time to make it to the gym, or need a change from your regular routine? Jamie Eason's full-body circuit workouts can be done at home with just one dumbbell! October 28, 2015 1 min read
The Efficient Way To Burn Fat Faster
Programs

The Efficient Way To Burn Fat Faster

Sitting on your can between sets doesn't burn calories. When fat loss is the goal, use your rest periods to improve mobility and perform low-intensity strength work. Here's how! October 27, 2015
7 Partner-Based Fitness Challenges!
Programs

7 Partner-Based Fitness Challenges!

Ready to test your fitness level with friends? These 7 partner challenges provide the tests; you just need to bring the effort! October 26, 2015
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