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Kris Gethin 8-Week Hardcore Calculator

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!

Nutrition Calculator

Week
Weight
Percent Bodyfat
Weight: 0 pounds
Body Fat Percentage: 0 %
Lean Body Mass: 0 pounds
For Week: Select a Week
PROTEIN: 0 g of lean protein per day.
(0 g x lbs of lean body weight)
CARBS
(Training Day):
0 g of starch carbs daily.
(0 g x lbs of leanbody weight)
CARBS
(Active Rest Day):
0 g of starch carbs daily.
(0 g x lbs of lean body weight)