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Kris Gethin 8-Week Hardcore Calculator

Dramatic results will require a dramatic change to how you view the food you eat. Get ready to get seriously systematic with your nutrition, and see it pay off in the mirror!

Kris Gethin 8-Week Hardcore Calculator banner

Nutrition Calculator

Week
Weight
Percent Bodyfat
Weight: 0 pounds
Body Fat Percentage: 0 %
Lean Body Mass: 0 pounds
For Week: Select a Week
PROTEIN: 0 g of lean protein per day.
(0 g x lbs of lean body weight)
CARBS
(Training Day):
0 g of starch carbs daily.
(0 g x lbs of leanbody weight)
CARBS
(Active Rest Day):
0 g of starch carbs daily.
(0 g x lbs of lean body weight)